Tue 23rd May 2023 at 6:35pm by vintagexl

Run > General

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Time
20:52
Miles
1.96
Min/mi
10:39
Pacing
93%
WAVA
48.95
Stride(cm)
93
Cals
324
Cadence
163
BPM
130
%MHR
81.4
B/mi
1387
Asc(m)
71
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1.96mi - 20:52(10:38/mi) 132/147bpm [1404b/mi] 324cal 5.64/7.95mph

20:52

Pin Map

0mi in 0

Pace

29%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	31	31	8:23	102 68-131	855	171 166-174	0/1
0.13	1:04	33	8:45	138 131-145	1208	166 164-168	0/1
0.19	1:43	39	10:27	137 134-140	1432	164 158-168	0/2
0.25	2:22	38	10:15	137 136-139	1404	164 164-164	1/1
0.31	3:02	40	10:40	139 137-140	1484	163 162-164	1/0
0.38	3:41	39	10:28	138 137-140	1445	163 162-164	0/3
0.44	4:22	41	10:51	140 138-142	1519	162 160-164	6/0
0.50	5:04	42	11:07	139 138-140	1545	161 160-162	0/2
0.56	5:41	38	10:07	139 139-140	1406	163 162-164	0/4
0.63	6:22	41	10:51	140 139-140	1520	163 162-164	3/1
0.69	7:02	40	10:35	139 138-140	1472	162 162-162	7/3
0.75	7:41	39	10:25	141 139-142	1469	162 160-164	4/1
0.81	8:22	41	11:02	127 121-133	1402	162 160-164	2/7
0.88	9:07	44	11:51	123 118-128	1457	162 158-164	1/3
0.94	9:49	42	11:13	123 122-124	1381	162 160-164	0/8
1.00	10:30	41	10:54	123 122-125	1340	160 158-162	2/0
1.06	11:12	42	11:10	122 121-124	1362	161 160-162	0/5
1.13	11:54	42	11:11	124 123-125	1386	162 160-162	4/1
1.19	12:35	42	11:06	125 123-126	1388	162 160-164	1/8
1.25	13:18	43	11:21	127 126-128	1441	162 162-164	8/4
1.31	13:59	41	10:59	128 127-128	1407	161 158-162	4/3
1.38	14:41	42	11:07	129 128-130	1434	163 162-164	3/7
1.44	15:19	38	10:11	131 130-132	1334	164 162-166	5/1
1.50	16:01	42	11:08	131 130-131	1458	162 162-162	4/1
1.56	16:44	44	11:40	132 130-133	1540	161 160-162	4/8
1.63	17:22	38	10:11	133 131-135	1354	162 160-164	6/5
1.69	18:03	41	10:57	134 133-135	1467	163 162-164	9/12
1.75	18:43	39	10:32	135 133-136	1422	163 160-164	9/1
1.81	19:21	38	10:07	136 135-138	1376	165 164-166	1/0
1.88	19:59	38	10:05	140 139-142	1413	166 164-166	3/0
1.94	20:38	39	10:20	144 143-145	1488	163 160-164	1/4
1.96	20:52	14	10:13	146 145-147	1491	165 162-166	0/1

Heart

130/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 71m, Range 25m, Flat prediction 20:49

Elevation Graph

Biggest Climbs (m)	Min/mi
11 5.1%	10:59
See your biggest climbs

Cadence

163 (174 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	163	2	20:52	10:38
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:26	38.75%	More
800m	5:01	10:07	43.53%	More
1km	6:19	10:11	45.12%	More
Mile	10:29	10:29	46.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:01	10:01	48.56
5km	34:28	11:06	48.13
5M	57:54	11:35	46.92
10km	1:13:22	11:48	46.36
10M	2:03:14	12:19	45.77
Half	2:45:24	12:38	44.85
20M	4:22:18	13:07	44.82
Mara	5:52:02	13:26	44.53

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