Tue 23rd May 2023 at 5:52pm by amar amar

Run > General

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Time
36:21
Miles
5.11
Min/mi
7:07
Pacing
50%
WAVA
64.75
Stride(cm)
124
Cals
519
Watts
264
Cadence
183
BPM
152
%MHR
84.6
B/mi
1084
Asc(m)
24
Surface
Road

Notes & Comments

Split Summary
===
1) 0.01km - 6(15:20/km) 77/77bpm [1180b/km] 3.91/0kmph
2) 1.05km - 4:00(3:48/km) 132/160bpm [501b/km] 65cal 297/W 15.79/17.73kmph
3) 0.06km - 30(9:05/km) 160/161bpm [1453b/km] 6cal 234/W 6.61/15.86kmph
4) 1.07km - 4:00(3:44/km) 160/164bpm [597b/km] 65cal 292/W 16.07/16.22kmph
5) 0.11km - 1:00(9:26/km) 157/160bpm [1482b/km] 10cal 208/W 6.36/15.72kmph
6) 2.06km - 8:00(3:53/km) 158/165bpm [614b/km] 130cal 291/W 15.45/17.14kmph
7) 0.2km - 2:00(10:13/km) 144/163bpm [1472b/km] 13cal 141/W 5.87/14.81kmph
8) 2.08km - 8:00(3:51/km) 158/168bpm [608b/km] 129cal 290/W 15.58/16.14kmph
9) 0.13km - 1:00(7:30/km) 159/164bpm [1191b/km] 8cal 175/W 8/14.88kmph
10) 1.04km - 4:00(3:50/km) 159/164bpm [609b/km] 64cal 287/W 15.65/16.22kmph
11) 0.41km - 3:46(9:07/km) 136/164bpm [1240b/km] 29cal 150/W 6.58/15.72kmph

6 4:00 30 4:00 1:00 8:00 2:00 8:00 1:00 4:00 3:46

Pace

11%

18%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	1:34	1:34	6:16	103 77-130	646	193 146-204	311 67-366	99/3
0.50	3:08	1:34	6:16	146 131-157	916	188 182-192	297 283-318	3/3
0.75	4:56	1:48	7:13	158 153-162	1140	184 166-194	258 146-315	2/1
1.00	6:26	1:30	6:00	159 155-164	955	191 188-192	306 280-351	3/4
1.25	7:56	1:30	6:00	160 159-162	960	190 188-192	302 294-317	1/1
1.50	10:41	2:44 +36	10:58	157 145-163	1721	179 84-200	258 88-337	3/1
1.75	12:12	1:31	6:05	154 147-162	937	192 190-198	305 294-339	1/3
2.00	13:46	1:34	6:17	156 147-164	979	190 188-192	297 286-328	0/0
2.25	15:20	1:34	6:17	162 160-165	1017	189 184-192	293 279-326	2/1
2.50	16:53	1:33	6:11	161 159-163	995	190 188-192	290 268-307	1/2
2.75	18:52	1:59	7:55	160 153-165	1267	168 114-190	251 102-315	0/1
3.00	21:15	2:23	9:31	139 126-155	1323	171 106-198	186 92-343	3/1
3.25	22:47	1:33	6:10	157 152-159	968	190 188-192	298 284-315	1/3
3.50	24:20	1:33	6:13	159 158-161	989	189 188-190	292 286-305	1/1
3.75	25:53	1:33	6:11	160 158-163	990	189 186-192	288 284-293	4/4
4.00	27:25	1:32	6:06	164 160-168	1001	190 188-192	297 290-308	1/0
4.25	29:28	2:03	8:12	159 149-165	1304	172 120-194	225 88-312	1/2
4.50	31:02	1:34	6:15	156 146-162	974	190 184-194	296 281-313	2/3
4.75	32:36	1:34	6:17	163 161-164	1025	188 174-194	288 256-310	4/3
5.00	35:09	2:33	10:11	154 133-164	1567	174 162-194	193 123-318	1/2
5.10	37:48	2:39 +54	25:26	118 111-133	3002	162 80-174	138 42-185	1/0

Heart

152/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 99m, Flat prediction 36:21

Elevation Graph

No climbs of at least 10 metres detected.

Power

264W (366 max)

Power Graph

Power Bands

Cadence

183 (204 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.4	185	5	36:02	7:14
Walk	3.5	115	0.1	1:21	16:36
Still	0.3	-	-	7	-
Pause	0.8	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:52	55.03%	More
800m	2:57	5:56	63.49%	More
1km	3:43	5:59	65.67%	More
Mile	6:10	6:10	67.57%	More
5k	20:57	6:44	67.61%	More
5 miles	35:05	7:01	65.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:27	6:27	64.54
5km	21:27	6:54	66.01
5M	35:31	7:06	64.83
10km	44:43	7:12	64.27
10M	1:14:04	7:24	64.09
Half	1:38:36	7:32	63.19
20M	2:34:24	7:43	63.94
Mara	3:25:35	7:51	64.03

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