Tue 23rd May 2023 at 7:06pm by hgreav
Run > General
-
Time
20:25
-
Miles
2.07
-
Min/mi
9:52
-
Pacing
93%
-
WAVA
49.95
-
Stride(cm)
103
-
Cals
201
-
Cadence
159
-
BPM
125
-
%MHR
71.7
-
B/mi
1238
-
Asc(m)
83
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 9:47(9:47/mi) 119/135bpm [1164b/mi] 92cal
2) 1mi - 9:49(9:49/mi) 132/145bpm [1295b/mi] 100cal
3) 0.07mi - 49(11:05/mi) 145/147bpm [1607b/mi] 9cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
36 |
36 |
9:35 |
102 80-116 |
978 |
156 152-158 |
0/0 |
0.13 |
1:13 |
37 |
9:57 |
118 115-120 |
1174 |
156 154-158 |
0/0 |
0.19 |
1:51 |
38 |
10:07 |
119 117-120 |
1204 |
155 152-156 |
0/7 |
0.25 |
2:31 |
40 |
10:41 |
120 115-122 |
1282 |
155 154-158 |
1/14 |
0.31 |
3:16 |
45 |
11:55 |
131 124-135 |
1562 |
155 152-158 |
3/3 |
0.38 |
3:53 |
37 |
9:52 |
126 117-132 |
1243 |
155 152-158 |
5/4 |
0.44 |
4:30 |
37 |
9:56 |
118 115-121 |
1173 |
157 154-160 |
4/4 |
0.50 |
5:07 |
37 |
9:52 |
118 116-120 |
1164 |
159 158-160 |
2/9 |
0.56 |
5:45 |
38 |
10:00 |
120 118-121 |
1201 |
159 156-160 |
1/4 |
0.63 |
6:19 |
34 |
9:02 |
114 109-118 |
1029 |
157 156-160 |
0/4 |
0.69 |
6:53 |
34 |
9:10 |
112 110-114 |
1026 |
159 156-162 |
0/11 |
0.75 |
7:31 |
38 |
10:01 |
114 111-116 |
1142 |
159 158-162 |
0/5 |
0.81 |
8:04 |
34 |
9:03 |
119 113-122 |
1077 |
163 162-164 |
3/2 |
0.88 |
8:38 |
34 |
8:58 |
125 123-127 |
1121 |
161 160-162 |
1/5 |
0.94 |
9:13 |
35 |
9:23 |
124 122-126 |
1163 |
162 162-162 |
8/0 |
1.00 |
9:47 |
33 |
8:53 |
123 121-126 |
1093 |
162 162-164 |
3/3 |
1.06 |
10:21 |
35 |
9:14 |
123 122-124 |
1136 |
161 160-162 |
0/4 |
1.13 |
11:00 |
38 |
10:12 |
122 121-123 |
1244 |
159 156-160 |
3/4 |
1.19 |
11:34 |
35 |
9:17 |
121 120-122 |
1124 |
161 160-162 |
2/13 |
1.25 |
12:08 |
34 |
9:01 |
123 121-125 |
1109 |
162 160-164 |
0/1 |
1.31 |
12:44 |
35 |
9:27 |
126 125-127 |
1191 |
161 160-162 |
2/3 |
1.38 |
13:19 |
35 |
9:24 |
126 125-128 |
1185 |
161 160-164 |
0/3 |
1.44 |
13:56 |
37 |
9:51 |
126 125-126 |
1242 |
161 160-162 |
2/1 |
1.50 |
14:30 |
35 |
9:15 |
127 126-128 |
1174 |
161 160-162 |
0/3 |
1.56 |
15:07 |
36 |
9:41 |
127 125-128 |
1230 |
160 158-160 |
1/5 |
1.63 |
15:44 |
38 |
10:00 |
134 130-139 |
1341 |
160 160-160 |
7/1 |
1.69 |
16:22 |
38 |
10:09 |
139 138-139 |
1410 |
160 158-160 |
3/2 |
1.75 |
16:58 |
36 |
9:31 |
140 139-140 |
1333 |
160 160-160 |
11/0 |
1.81 |
17:37 |
39 |
10:30 |
141 140-143 |
1480 |
160 158-160 |
0/2 |
1.88 |
18:18 |
40 |
10:43 |
144 143-145 |
1544 |
160 154-162 |
2/0 |
1.94 |
18:58 |
40 |
10:48 |
141 139-145 |
1522 |
158 154-160 |
5/3 |
2.00 |
19:36 |
37 |
9:58 |
142 140-143 |
1415 |
161 160-162 |
5/7 |
2.06 |
20:17 |
41 |
11:00 |
146 144-146 |
1607 |
160 160-162 |
7/1 |
2.07 |
20:25 |
8 |
12:40 |
146 146-147 |
1850 |
158 158-158 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
158 |
2.1 |
20:25 |
9:51 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:14 |
8:59 |
41.31% |
More |
800m |
4:34 |
9:12 |
44.39% |
More |
1km |
5:46 |
9:17 |
45.77% |
More |
Mile |
9:23 |
9:23 |
47.85% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:27 |
9:27 |
47.48 |
5km |
31:24 |
10:06 |
49.93 |
5M |
52:00 |
10:24 |
49.20 |
10km |
1:05:28 |
10:32 |
48.92 |
10M |
1:48:24 |
10:50 |
48.58 |
Half |
2:24:20 |
11:01 |
47.60 |
20M |
3:46:01 |
11:18 |
47.71 |
Mara |
5:00:55 |
11:29 |
47.39 |
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