Tue 23rd May 2023 at 7:06pm by hgreav

Run > General

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Time
20:25
Miles
2.07
Min/mi
9:52
Pacing
93%
WAVA
49.95
Stride(cm)
103
Cals
201
Cadence
159
BPM
125
%MHR
71.7
B/mi
1238
Asc(m)
83
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 9:47(9:47/mi) 119/135bpm [1164b/mi] 92cal
2) 1mi - 9:49(9:49/mi) 132/145bpm [1295b/mi] 100cal
3) 0.07mi - 49(11:05/mi) 145/147bpm [1607b/mi] 9cal

9:47 9:49 49

Pace

39%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	36	36	9:35	102 80-116	978	156 152-158	0/0
0.13	1:13	37	9:57	118 115-120	1174	156 154-158	0/0
0.19	1:51	38	10:07	119 117-120	1204	155 152-156	0/7
0.25	2:31	40	10:41	120 115-122	1282	155 154-158	1/14
0.31	3:16	45	11:55	131 124-135	1562	155 152-158	3/3
0.38	3:53	37	9:52	126 117-132	1243	155 152-158	5/4
0.44	4:30	37	9:56	118 115-121	1173	157 154-160	4/4
0.50	5:07	37	9:52	118 116-120	1164	159 158-160	2/9
0.56	5:45	38	10:00	120 118-121	1201	159 156-160	1/4
0.63	6:19	34	9:02	114 109-118	1029	157 156-160	0/4
0.69	6:53	34	9:10	112 110-114	1026	159 156-162	0/11
0.75	7:31	38	10:01	114 111-116	1142	159 158-162	0/5
0.81	8:04	34	9:03	119 113-122	1077	163 162-164	3/2
0.88	8:38	34	8:58	125 123-127	1121	161 160-162	1/5
0.94	9:13	35	9:23	124 122-126	1163	162 162-162	8/0
1.00	9:47	33	8:53	123 121-126	1093	162 162-164	3/3
1.06	10:21	35	9:14	123 122-124	1136	161 160-162	0/4
1.13	11:00	38	10:12	122 121-123	1244	159 156-160	3/4
1.19	11:34	35	9:17	121 120-122	1124	161 160-162	2/13
1.25	12:08	34	9:01	123 121-125	1109	162 160-164	0/1
1.31	12:44	35	9:27	126 125-127	1191	161 160-162	2/3
1.38	13:19	35	9:24	126 125-128	1185	161 160-164	0/3
1.44	13:56	37	9:51	126 125-126	1242	161 160-162	2/1
1.50	14:30	35	9:15	127 126-128	1174	161 160-162	0/3
1.56	15:07	36	9:41	127 125-128	1230	160 158-160	1/5
1.63	15:44	38	10:00	134 130-139	1341	160 160-160	7/1
1.69	16:22	38	10:09	139 138-139	1410	160 158-160	3/2
1.75	16:58	36	9:31	140 139-140	1333	160 160-160	11/0
1.81	17:37	39	10:30	141 140-143	1480	160 158-160	0/2
1.88	18:18	40	10:43	144 143-145	1544	160 154-162	2/0
1.94	18:58	40	10:48	141 139-145	1522	158 154-160	5/3
2.00	19:36	37	9:58	142 140-143	1415	161 160-162	5/7
2.06	20:17	41	11:00	146 144-146	1607	160 160-162	7/1
2.07	20:25	8	12:40	146 146-147	1850	158 158-158	0/0

Heart

125/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 83m, Range 69m, Flat prediction 20:24

Elevation Graph

Biggest Climbs (m)	Min/mi
15 9.7%	11:08
12 5.9%	8:58
See your biggest climbs

Cadence

159 (164 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	158	2.1	20:25	9:51
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:59	41.31%	More
800m	4:34	9:12	44.39%	More
1km	5:46	9:17	45.77%	More
Mile	9:23	9:23	47.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:27	9:27	47.48
5km	31:24	10:06	49.93
5M	52:00	10:24	49.20
10km	1:05:28	10:32	48.92
10M	1:48:24	10:50	48.58
Half	2:24:20	11:01	47.60
20M	3:46:01	11:18	47.71
Mara	5:00:55	11:29	47.39

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