Tue 23rd May 2023 at 5:59pm by Will H

Run > General

Follow User
0 👍

Time
1:05:06
Miles
7.33
Min/mi
8:53
Pacing
70%
WAVA
54.85
Stride(cm)
106
Cals
718
Cadence
171
BPM
136
%MHR
69.4
B/mi
1208
Asc(m)
63
Surface
Road

Notes & Comments

Split Summary
===
1) 1.05mi - 10:00(9:29/mi) 123/137bpm [1167b/mi] 106cal 6.32/6.7mph
2) 1.05mi - 10:01(9:30/mi) 126/134bpm [1197b/mi] 102cal 6.32/7.28mph
3) 3.2mi - 25:00(7:48/mi) 149/156bpm [1163b/mi] 345cal 7.68/8.39mph
4) 1.5mi - 15:00(10:01/mi) 131/148bpm [1313b/mi] 122cal 5.99/7.33mph
5) 0.53mi - 5:06(9:38/mi) 132/136bpm [1272b/mi] 43cal 6.23/6.39mph

10:00 10:01 25:00 15:00 5:06

Pin Map

0mi in 0

Pace

53%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:20	2:20	9:18	116 65-137	1079	170 124-176	6/4
0.50	4:35	2:15	9:02	128 126-132	1155	171 168-174	3/4
0.75	7:02	2:27	9:49	125 121-133	1228	170 166-172	1/7
1.00	9:26	2:24	9:37	124 122-127	1192	170 168-174	4/5
1.25	12:59	3:32 +1:04	14:09	121 101-129	1712	170 72-174	4/3
1.50	16:27	3:28 +1:05	13:51	121 104-130	1677	170 120-178	7/3
1.75	18:39	2:12	8:49	129 126-132	1138	170 168-172	2/6
2.00	21:13	2:34 +9	10:18	129 123-134	1329	170 166-174	8/3
2.25	23:19	2:05	8:21	134 128-144	1120	172 168-178	7/2
2.50	25:10	1:51	7:25	146 144-147	1084	173 170-176	4/10
2.75	26:59	1:49	7:18	147 145-149	1072	175 172-178	5/12
3.00	28:58	1:58	7:53	148 147-150	1166	173 170-176	6/5
3.25	31:01	2:03	8:14	149 146-151	1226	173 170-174	4/2
3.50	33:12	2:11	8:44	149 146-151	1302	171 168-174	12/1
3.75	35:13	2:01	8:04	151 150-153	1217	172 170-174	5/4
4.00	37:10	1:57	7:49	149 147-150	1165	172 170-176	6/5
4.25	39:11	2:00	8:01	150 148-153	1204	173 170-176	4/4
4.50	41:10	1:59	7:55	149 146-151	1180	173 170-176	6/5
4.75	43:03	1:53	7:33	150 148-153	1133	174 172-178	3/12
5.00	44:52	1:49	7:16	151 149-153	1098	176 174-178	6/7
5.25	46:47	1:55	7:38	154 152-156	1177	174 170-178	8/5
5.50	49:38	2:51 +30	11:25	137 124-153	1563	172 168-178	8/2
5.75	52:26	2:49	11:14	130 123-137	1461	164 66-172	6/4
6.00	54:50	2:24	9:36	130 128-133	1249	170 168-172	1/11
6.25	57:11	2:21	9:23	131 128-135	1229	170 168-172	7/2
6.50	59:59	2:48 +11	11:12	129 123-134	1446	170 168-176	7/3
6.75	1:02:23	2:24	9:34	132 128-137	1263	170 168-174	3/5
7.00	1:04:46	2:23	9:33	134 130-137	1279	170 168-174	3/7
7.25	1:07:12	2:26	9:45	132 128-135	1287	170 166-172	3/6
7.33	1:08:04	52	10:14	131 130-132	1340	171 168-176	1/1

Heart

136/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 63m, Range 22m, Flat prediction 1:05:06

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (178 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.6	171	7.3	1:05:00	9:07
Walk	1.9	85	0	1:18	3:30:38
Pause	2.5	-	-	1:46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:12	46.42%	More
800m	3:38	7:19	53.68%	More
1km	4:34	7:20	55.84%	More
Mile	7:32	7:32	57.48%	More
5k	24:14	7:48	60.77%	More
5 miles	43:19	8:40	55.39%	More
10k	56:17	9:04	53.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:27	7:27	58.08
5km	25:35	8:14	57.56
5M	42:56	8:35	55.87
10km	54:23	8:45	55.10
10M	1:31:17	9:08	54.27
Half	2:02:28	9:21	53.11
20M	3:14:07	9:42	53.09
Mara	4:20:26	9:56	52.77

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry