Tue 23rd May 2023 at 6:17pm by Sk8tergirl

Run > General

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Time
1:01:50
Miles
5.54
Min/mi
11:10
Pacing
91%
WAVA
50.67
Stride(cm)
83
Cals
707
Cadence
175
BPM
136
%MHR
79.6
B/mi
1519
Asc(m)
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 11:09(11:09/mi) 130/139bpm [1450b/mi] 126cal 5.38/6.14mph
2) 1mi - 10:58(10:58/mi) 136/142bpm [1491b/mi] 127cal 5.47/6.22mph
3) 1mi - 11:06(11:06/mi) 139/144bpm [1544b/mi] 128cal 5.4/5.99mph
4) 1mi - 10:56(10:56/mi) 139/142bpm [1519b/mi] 125cal 5.49/6.1mph
5) 1mi - 11:10(11:10/mi) 141/145bpm [1574b/mi] 128cal 5.37/5.93mph
6) 0.54mi - 6:31(12:03/mi) 139/142bpm [1676b/mi] 73cal 4.98/5.74mph

11:09 10:58 11:06 10:56 11:10 6:31

Pace

27%

57%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:52	2:52	11:28	119 77-137	1365	177 150-184	1/2
0.50	5:43	2:51	11:25	130 123-135	1483	176 172-182	1/2
0.75	8:23	2:40	10:40	131 125-136	1398	175 170-178	1/2
1.00	11:09	2:46	11:03	134 131-138	1480	175 170-182	1/2
1.25	13:56	2:47	11:07	132 130-134	1466	173 164-178	1/2
1.50	16:35	2:39	10:36	137 132-141	1453	176 172-180	1/1
1.75	19:22	2:47	11:08	138 133-142	1537	176 164-182	2/3
2.00	22:07	2:45	11:00	139 135-142	1529	175 162-180	2/2
2.25	24:43	2:36	10:24	139 136-141	1446	173 170-176	0/1
2.50	27:28	2:45	11:02	137 136-140	1511	174 164-178	2/0
2.75	30:27	2:58	11:53	139 135-143	1653	173 162-180	1/4
3.00	33:13	2:46	11:05	140 136-144	1553	174 162-178	4/2
3.25	36:01	2:48	11:11	137 134-141	1533	172 162-178	2/0
3.50	38:51	2:51	11:22	139 137-140	1581	175 168-180	2/5
3.75	41:26	2:34	10:18	140 139-142	1442	175 170-178	2/1
4.00	44:09	2:43	10:52	140 139-142	1522	174 168-178	3/1
4.25	46:58	2:49	11:16	141 138-144	1589	175 168-182	2/1
4.50	49:45	2:47	11:06	141 138-144	1566	174 168-178	2/1
4.75	52:34	2:50	11:19	140 137-143	1584	174 164-180	0/2
5.00	55:19	2:45	10:58	141 140-143	1547	177 170-180	1/2
5.25	58:09	2:50	11:20	140 138-142	1587	173 162-178	2/1
5.50	1:01:22	3:13	12:53	137 132-141	1766	174 162-182	2/1
5.54	1:01:50	28	11:22	139 138-139	1581	177 172-182	0/0

Heart

136/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 9m, Flat prediction 1:01:50

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (184 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	174	5.5	1:01:42	11:08
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:10	39.86%	More
800m	5:13	10:29	42.78%	More
1km	6:33	10:33	44.27%	More
Mile	10:47	10:47	45.76%	More
5k	34:10	11:00	50.45%	More
5 miles	55:06	11:01	51.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:04	10:04	49.00
5km	33:30	10:47	51.45
5M	55:28	11:06	50.77
10km	1:09:50	11:14	50.51
10M	1:55:38	11:34	50.33
Half	2:33:58	11:45	49.40
20M	4:01:06	12:03	49.72
Mara	5:21:00	12:15	49.51

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