Tue 23rd May 2023 at 6:03pm by buttercups1971

Run > General

Follow User
0 👍

Time
1:03:04
Miles
4.46
Min/mi
14:08
Pacing
61%
WAVA
38.29
Stride(cm)
75
Cals
595
Cadence
151
BPM
159
%MHR
92.7
B/mi
2243
Asc(m)
114
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 11:58(11:58/mi) 152/171bpm [1819b/mi] 117cal
2) 1mi - 15:35(15:35/mi) 164/180bpm [2556b/mi] 149cal
3) 1mi - 13:57(13:57/mi) 162/174bpm [2261b/mi] 142cal
4) 1mi - 16:30(16:30/mi) 154/180bpm [2541b/mi] 133cal
5) 0.46mi - 5:03(11:03/mi) 169/176bpm [1868b/mi] 54cal

11:58 15:35 13:57 16:30 5:03

Pace

43%

15%

32%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:21	1:21	10:51	124 94-145	1346	171 128-178	2/2
0.25	2:36	1:14	9:55	145 138-150	1437	173 170-176	4/2
0.38	3:57	1:21	10:47	153 147-156	1649	173 170-176	3/3
0.50	5:12	1:16	10:08	163 158-167	1651	170 168-174	3/1
0.63	7:08	1:56	15:27	162 155-165	2503	165 110-176	10/1
0.75	8:39	1:31	12:05	152 142-164	1836	155 114-172	1/9
0.88	10:33	1:54	15:15	163 143-171	2485	147 108-168	4/3
1.00	11:57	1:24	11:12	151 143-159	1692	159 118-172	2/3
1.13	13:17	1:20	10:37	165 160-167	1752	172 170-174	8/0
1.25	14:59	1:42	13:35	167 165-170	2269	147 106-172	9/0
1.38	18:28	3:29	27:54	168 164-170	4687	102 86-118	9/0
1.50	20:37	2:09	17:14	169 163-179	2912	134 90-170	13/0
1.63	22:16	1:39	13:10	169 163-179	2227	163 124-170	8/0
1.75	24:07	1:50	14:43	159 144-170	2340	151 86-170	3/5
1.88	26:10	2:03	16:25	148 140-162	2431	159 122-172	6/6
2.00	27:33	1:23	11:05	156 150-161	1728	171 168-174	0/15
2.13	29:06	1:33	12:23	166 161-171	2057	165 156-172	0/6
2.25	31:33	2:28	19:40	164 157-171	3225	118 84-170	5/4
2.38	33:40	2:07	16:53	154 146-164	2600	128 90-172	8/2
2.50	35:54	2:14	17:54	171 163-174	3061	155 82-172	8/0
2.63	37:18	1:24	11:10	150 143-161	1676	171 166-174	11/0
2.75	38:39	1:21	10:45	162 149-168	1741	170 168-172	1/6
2.88	39:59	1:20	10:40	162 159-167	1729	167 164-170	5/8
3.00	41:30	1:31	12:09	167 162-174	2030	164 158-168	4/8
3.13	44:12	2:42	21:38	167 148-175	3612	151 88-168	4/2
3.25	45:59	1:47	14:20	142 136-149	2035	140 112-172	0/4
3.38	47:21	1:21	10:51	148 147-152	1606	168 166-172	0/16
3.50	49:34	2:13	17:45	154 151-158	2733	146 100-170	6/7
3.63	52:58	3:24	27:12	147 135-159	4000	103 90-114	4/2
3.75	55:10	2:12	17:36	146 131-164	2570	144 104-174	2/4
3.88	56:34	1:24	11:13	174 165-180	1953	171 166-176	0/6
4.00	58:00	1:26	11:27	163 162-166	1867	170 168-172	1/4
4.13	59:23	1:23	11:07	166 163-170	1845	170 168-174	1/8
4.25	1:00:45	1:22	10:55	169 164-175	1845	169 142-172	1/2
4.38	1:02:08	1:23	11:05	173 170-175	1918	170 168-174	3/2
4.46	1:03:03	55	11:13	169 167-172	1897	170 168-172	2/2

Heart

159/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 114m, Range 61m, Flat prediction 59:20

Elevation Graph

Biggest Climbs (m)	Min/mi
51 9.2%	20:14
28 5.2%	16:54
10 8.4%	14:45
See your biggest climbs

Cadence

151 (178 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.3	167	3.8	46:12	12:04
Walk	24.0	108	0.6	15:07	24:04
Still	2.8	-	-	1:44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:09	38.79%	More
800m	5:08	10:20	41.77%	More
1km	6:53	11:05	40.57%	More
Mile	11:52	11:52	40.20%	More
5k	42:46	13:46	38.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:56	12:56	36.88
5km	42:59	13:50	38.77
5M	1:11:11	14:14	38.22
10km	1:29:38	14:26	38.01
10M	2:28:25	14:51	37.83
Half	3:17:37	15:05	37.11
20M	5:09:27	15:28	37.30
Mara	6:52:00	15:44	37.11

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry