Tue 23rd May 2023 at 5:42pm by Madog

Walk > General

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Time
18:52
Miles
0.97
Min/mi
19:27
Stride(cm)
72
Cals
101
Cadence
116
BPM
83
%MHR
48.4
B/mi
1608
Asc(m)
12
Surface
Road

Notes & Comments

Split Summary
===
1) 0.97mi - 18:52(19:23/mi) 83/96bpm [1609b/mi] 101cal 54/61rpm 3.1/4.17mph

18:52

Pin Map

0mi in 0

Pace

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:39	1:39	26:20	78 45-94	2054	111 108-114	2/1
0.13	2:48	1:09	18:20	89 85-93	1632	116 114-118	2/2
0.19	3:46	59	15:36	89 85-92	1389	116 114-118	4/1
0.25	4:49	1:03	16:43	91 87-96	1521	115 110-118	5/1
0.31	5:55	1:06	17:36	87 84-91	1531	118 116-118	1/2
0.38	7:03	1:08	18:16	83 81-86	1516	117 110-120	1/2
0.44	8:08	1:05	17:13	82 79-84	1412	117 114-118	4/2
0.50	9:15	1:07	17:56	83 77-87	1489	115 110-118	2/3
0.56	10:18	1:03	16:53	88 86-91	1485	116 112-118	4/3
0.63	11:26	1:08	18:11	80 78-84	1455	118 114-118	2/2
0.69	12:35	1:09	18:18	82 76-85	1501	116 114-118	2/2
0.75	13:57	1:22	21:48	84 81-89	1831	115 112-118	1/3
0.81	15:06	1:09	18:23	84 80-89	1544	116 114-118	3/3
0.88	16:19	1:13	19:34	78 74-81	1526	116 114-118	2/4
0.94	17:28	1:09	18:18	80 76-82	1464	116 114-118	2/3
0.97	18:52	1:24	39:28	76 70-81	3000	114 110-118	0/1

Heart

83/96max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

116 (120 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:13	16:57	More
800m	8:33	17:12	More
1km	10:51	17:28	More

Predictions

Dist	Time	Per Mile

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