Tue 23rd May 2023 at 5:37pm by Paprika

Run > General

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Time
20:15
Miles
1.74
Min/mi
11:38
Pacing
87%
WAVA
40.90
Stride(cm)
90
Cals
214
Cadence
154
BPM
135
%MHR
79.2
B/mi
1576
Asc(m)
27
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 11:26(11:26/mi) 132/145bpm [1510b/mi] 119cal
2) 0.74mi - 8:49(11:52/mi) 143/155bpm [1697b/mi] 95cal

11:26 8:49

Pace

39%

46%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	50	50	13:16	96 72-118	1274	159 152-232	0/3
0.13	1:25	35	9:28	120 118-121	1135	156 154-156	0/1
0.19	2:08	43	11:26	122 121-123	1396	156 154-156	0/4
0.25	2:53	45	11:58	127 123-130	1520	155 152-156	0/1
0.31	3:32	39	10:26	133 131-135	1388	156 156-156	1/1
0.38	4:14	42	11:07	137 135-137	1522	157 156-158	2/0
0.44	4:55	41	10:51	139 139-140	1509	156 154-156	3/0
0.50	5:35	41	10:53	143 142-144	1556	157 156-158	2/0
0.56	6:11	36	9:31	144 143-145	1370	155 152-156	1/2
0.63	7:02	51	13:38	142 140-143	1935	142 80-156	4/0
0.69	7:51	49	13:08	137 135-139	1798	145 116-156	3/1
0.75	8:40	49	13:01	139 137-140	1808	161 148-242	0/2
0.81	9:20	40	10:38	136 135-137	1447	154 152-156	0/2
0.88	10:01	41	10:50	136 135-138	1474	154 152-156	0/2
0.94	10:40	40	10:32	138 137-138	1454	153 152-154	0/5
1.00	11:26	46	12:10	133 130-137	1617	149 126-156	0/2
1.06	12:04	38	10:09	136 134-138	1382	155 154-156	0/3
1.13	13:05	1:01	16:13	132 123-138	2141	142 110-156	0/1
1.19	13:43	38	10:16	133 124-140	1365	155 154-156	3/0
1.25	14:29	46	12:19	144 141-145	1773	154 152-156	2/0
1.31	15:19	50	13:13	143 140-145	1890	153 112-164	2/1
1.38	16:08	49	13:07	142 138-145	1863	151 120-156	1/0
1.44	16:52	44	11:43	142 140-146	1664	155 154-156	2/1
1.50	17:34	42	11:16	148 146-149	1668	154 152-156	1/1
1.56	18:22	48	12:51	148 148-149	1902	156 156-158	1/1
1.63	18:58	36	9:32	149 149-150	1420	156 156-156	2/0
1.69	19:40	41	11:02	151 150-153	1667	157 156-160	3/0
1.74	20:15	35	10:44	155 154-155	1664	155 152-156	2/1

Heart

135/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 20m, Flat prediction 20:04

Elevation Graph

Biggest Climbs (m)	Min/mi
17 1.7%	11:51
See your biggest climbs

Cadence

154 (242 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.5	155	1.7	19:20	11:23
Walk	4.5	114	0	55	21:05

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:33	34.45%	More
800m	5:17	10:39	37.68%	More
1km	6:57	11:12	37.32%	More
Mile	11:11	11:11	39.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:15	11:15	39.25
5km	37:26	12:03	41.22
5M	1:02:00	12:24	40.61
10km	1:18:03	12:34	40.38
10M	2:09:15	12:56	40.07
Half	2:52:05	13:08	39.25
20M	4:29:29	13:28	39.33
Mara	5:58:47	13:42	39.05

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