Mon 22nd May 2023 at 6:03pm by Paprika

Bike > General

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Time
39:00
Miles
7.78
Mph
12
FBI
56.02
Cals
432
Cadence
67
BPM
146
%MHR
85.3
B/mi
731
Surface
Road

Notes & Comments

Split Summary
===
1) 5mi - 24:04(4:49/mi) 143/156bpm [688b/mi] 260cal 64/124rpm
2) 2.78mi - 14:56(5:23/mi) 153/163bpm [824b/mi] 172cal 59/130rpm

24:04 14:56

Pace

82%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:11	1:11	12.62	113 105-119	537	68 67-68
0.50	2:22	1:11	12.67	124 120-127	587	64 59-67
0.75	3:29	1:06	13.60	134 129-138	591	68 46-111
1.00	4:35	1:06	13.56	136 122-146	602	67 53-103
1.25	5:48	1:13	12.39	138 122-153	668	93 53-122
1.50	7:07	1:20	11.29	141 133-151	749	58 44-68
1.75	8:13	1:06	13.69	139 134-146	609	60 57-63
2.00	9:15	1:02	14.61	151 147-154	620	57 53-60
2.25	10:16	1:01	14.69	151 147-153	617	54 50-56
2.50	11:41	1:25	10.61	135 130-144	763	56 49-61
2.75	12:56	1:15	11.95	147 139-151	738	60 56-63
3.00	14:14	1:18	11.60	152 149-154	786	58 57-59
3.25	15:18	1:05	13.87	151 150-152	653	58 53-60
3.50	16:30	1:11	12.60	145 143-149	690	67 37-106
3.75	17:34	1:04	14.04	149 146-153	637	75 43-113
4.00	18:34	1:00	14.90	151 149-152	608	69 42-112
4.25	19:43	1:09	13.12	153 151-154	700	69 42-117
4.50	21:21	1:38	9.17	143 133-150	935	70 45-117
4.75	22:36	1:15	11.99	150 146-155	751	94 47-122
5.00	24:01	1:25	10.64	150 145-155	846	63 52-77
5.25	25:08	1:07	13.45	158 155-159	705	78 60-114
5.50	26:34	1:26	10.41	155 151-158	893	52 44-63
5.75	27:56	1:22	10.92	140 132-148	769	55 47-61
6.00	28:56	1:00	15.03	146 142-153	583	54 51-56
6.25	30:04	1:07	13.34	154 152-157	693	47 36-52
6.50	31:20	1:17	11.75	150 146-157	766	55 31-72
6.75	32:45	1:24	10.70	156 151-158	875	73 58-116
7.00	34:30	1:45	8.54	153 146-161	1075	103 38-130
7.25	36:12	1:42	8.79	156 152-163	1065	66 37-101
7.50	37:17	1:05	13.89	158 155-159	683	61 59-63
7.75	38:39	1:22	11.02	157 149-161	855	45 31-58
7.77	38:59	20	4.02	147 145-148	2196	32 32-32

Heart

146/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

67 (130 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	58	3:54	More
800m	2:01	4:04	More
1km	2:33	4:06	More
Mile	4:17	4:17	More
5k	14:23	4:38	More
5 miles	23:51	4:46	More
10k	29:50	4:48	More

Predictions

Dist	Time	Per Mile
10 miles	50:53	5:05
20km	1:04:04	5:09
15 miles	1:18:13	5:13
20 miles	1:46:06	5:18
40km	2:13:35	5:22
25 miles	2:14:25	5:23
42km	2:20:41	5:23
50 miles	4:40:15	5:36
56 miles	5:16:01	5:39
100 miles	9:44:17	5:51
112 miles	10:58:52	5:53

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