Tue 23rd May 2023 at 6:13pm by Paul Topspin

Run > General

  • Time
    34:07
  • Miles
    3.17
  • Min/mi
    10:46
  • Pacing
    94%
  • WAVA
    47.91
  • Stride(cm)
    87
  • Cals
    374
  • Cadence
    172
  • BPM
    125
  • %MHR
    71.3
  • B/mi
    1342
  • Asc(m)
    36
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.17mi - 34:07(10:46/mi) 125/133bpm [1346b/mi] 374cal
34:07

Pace

35% 65%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:27 1:27 11:32 110 87-122 1270 177 172-184 3/2
0.25 2:51 1:24 11:16 120 117-124 1352 174 172-176 3/2
0.38 4:12 1:21 10:47 120 119-122 1294 175 172-176 4/3
0.50 5:28 1:16 10:11 121 115-125 1233 174 172-178 4/4
0.63 6:49 1:21 10:44 126 125-128 1353 174 172-178 4/3
0.75 8:15 1:26 11:29 129 126-132 1482 175 172-178 7/3
0.88 9:39 1:24 11:14 128 125-132 1437 174 172-176 6/2
1.00 10:56 1:17 10:13 126 123-127 1287 173 172-174 3/3
1.13 12:18 1:22 10:56 124 121-125 1355 172 170-174 2/2
1.25 13:33 1:16 10:04 126 122-129 1269 172 170-174 1/2
1.38 14:53 1:20 10:36 125 122-127 1325 172 170-174 0/3
1.50 16:08 1:15 9:59 122 116-126 1218 171 168-174 0/5
1.63 17:22 1:14 9:52 125 122-127 1234 172 168-176 1/4
1.75 18:37 1:15 10:00 126 125-128 1259 172 170-176 2/1
1.88 19:58 1:22 10:53 128 127-128 1392 171 168-174 5/0
2.00 21:24 1:26 11:26 127 125-128 1451 168 164-172 0/4
2.13 22:43 1:19 10:35 123 118-127 1301 170 166-174 3/2
2.25 24:00 1:16 10:11 127 125-128 1293 172 170-174 3/2
2.38 25:24 1:24 11:15 129 128-131 1452 173 168-176 4/0
2.50 26:48 1:24 11:13 128 124-133 1436 172 166-176 0/2
2.63 28:08 1:19 10:33 126 124-127 1330 172 166-176 0/6
2.75 29:30 1:22 10:57 124 122-125 1358 170 166-172 1/4
2.88 30:50 1:20 10:41 124 122-126 1325 170 168-174 1/1
3.00 32:04 1:15 9:56 126 125-127 1253 170 168-172 1/2
3.13 33:32 1:28 11:42 128 126-131 1497 169 164-174 4/2
3.17 34:06 34 13:02 129 128-129 1680 171 170-172 1/0

Heart

125/133max
  • Show Beats/Mile

Elevation

Asc 36m, Range 17m, Flat prediction 34:07
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

172 (184 max) Stride Length: 87cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:27 9:50 36.29% More
800m 5:00 10:03 42.48% More
1km 6:16 10:05 44.12% More
Mile 10:16 10:16 45.77% More
5k 33:19 10:44 48.05% More

Predictions

Dist Time Per Mile WAVA
1M 10:03 10:03 46.74
5km 33:24 10:45 47.94
5M 55:18 11:04 47.34
10km 1:09:38 11:12 47.03
10M 1:55:18 11:32 47.05
Half 2:33:31 11:43 46.45
20M 4:00:24 12:01 47.01
Mara 5:20:04 12:13 47.08
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