-
Time
34:07
-
Miles
3.17
-
Min/mi
10:46
-
Pacing
94%
-
WAVA
47.91
-
Stride(cm)
87
-
Cals
374
-
Cadence
172
-
BPM
125
-
%MHR
71.3
-
B/mi
1342
-
Asc(m)
36
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.17mi - 34:07(10:46/mi) 125/133bpm [1346b/mi] 374cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:27 |
1:27 |
11:32 |
110 87-122 |
1270 |
177 172-184 |
3/2 |
0.25 |
2:51 |
1:24 |
11:16 |
120 117-124 |
1352 |
174 172-176 |
3/2 |
0.38 |
4:12 |
1:21 |
10:47 |
120 119-122 |
1294 |
175 172-176 |
4/3 |
0.50 |
5:28 |
1:16 |
10:11 |
121 115-125 |
1233 |
174 172-178 |
4/4 |
0.63 |
6:49 |
1:21 |
10:44 |
126 125-128 |
1353 |
174 172-178 |
4/3 |
0.75 |
8:15 |
1:26 |
11:29 |
129 126-132 |
1482 |
175 172-178 |
7/3 |
0.88 |
9:39 |
1:24 |
11:14 |
128 125-132 |
1437 |
174 172-176 |
6/2 |
1.00 |
10:56 |
1:17 |
10:13 |
126 123-127 |
1287 |
173 172-174 |
3/3 |
1.13 |
12:18 |
1:22 |
10:56 |
124 121-125 |
1355 |
172 170-174 |
2/2 |
1.25 |
13:33 |
1:16 |
10:04 |
126 122-129 |
1269 |
172 170-174 |
1/2 |
1.38 |
14:53 |
1:20 |
10:36 |
125 122-127 |
1325 |
172 170-174 |
0/3 |
1.50 |
16:08 |
1:15 |
9:59 |
122 116-126 |
1218 |
171 168-174 |
0/5 |
1.63 |
17:22 |
1:14 |
9:52 |
125 122-127 |
1234 |
172 168-176 |
1/4 |
1.75 |
18:37 |
1:15 |
10:00 |
126 125-128 |
1259 |
172 170-176 |
2/1 |
1.88 |
19:58 |
1:22 |
10:53 |
128 127-128 |
1392 |
171 168-174 |
5/0 |
2.00 |
21:24 |
1:26 |
11:26 |
127 125-128 |
1451 |
168 164-172 |
0/4 |
2.13 |
22:43 |
1:19 |
10:35 |
123 118-127 |
1301 |
170 166-174 |
3/2 |
2.25 |
24:00 |
1:16 |
10:11 |
127 125-128 |
1293 |
172 170-174 |
3/2 |
2.38 |
25:24 |
1:24 |
11:15 |
129 128-131 |
1452 |
173 168-176 |
4/0 |
2.50 |
26:48 |
1:24 |
11:13 |
128 124-133 |
1436 |
172 166-176 |
0/2 |
2.63 |
28:08 |
1:19 |
10:33 |
126 124-127 |
1330 |
172 166-176 |
0/6 |
2.75 |
29:30 |
1:22 |
10:57 |
124 122-125 |
1358 |
170 166-172 |
1/4 |
2.88 |
30:50 |
1:20 |
10:41 |
124 122-126 |
1325 |
170 168-174 |
1/1 |
3.00 |
32:04 |
1:15 |
9:56 |
126 125-127 |
1253 |
170 168-172 |
1/2 |
3.13 |
33:32 |
1:28 |
11:42 |
128 126-131 |
1497 |
169 164-174 |
4/2 |
3.17 |
34:06 |
34 |
13:02 |
129 128-129 |
1680 |
171 170-172 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:27 |
9:50 |
36.29% |
More |
800m |
5:00 |
10:03 |
42.48% |
More |
1km |
6:16 |
10:05 |
44.12% |
More |
Mile |
10:16 |
10:16 |
45.77% |
More |
5k |
33:19 |
10:44 |
48.05% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:03 |
10:03 |
46.74 |
5km |
33:24 |
10:45 |
47.94 |
5M |
55:18 |
11:04 |
47.34 |
10km |
1:09:38 |
11:12 |
47.03 |
10M |
1:55:18 |
11:32 |
47.05 |
Half |
2:33:31 |
11:43 |
46.45 |
20M |
4:00:24 |
12:01 |
47.01 |
Mara |
5:20:04 |
12:13 |
47.08 |
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