Tue 23rd May 2023 at 4:20pm by DJ Bangey
Run > Easy
- breezy
-
Time
1:01:05
-
Miles
7.52
-
Min/mi
8:07
-
Pacing
33%
-
WAVA
59.01
-
Stride(cm)
110
-
Cals
786
-
Watts
366
-
Cadence
180
-
BPM
124
-
%MHR
72.5
-
B/mi
1007
-
Asc(m)
41
-
Surface
Road
Notes & Comments
Colmar run.
Split Summary
===
1) 1mi - 8:55(8:55/mi) 106/130bpm [945b/mi] 92cal 308/435W
2) 1mi - 8:10(8:10/mi) 127/135bpm [1037b/mi] 109cal 359/447W
3) 1mi - 8:01(8:01/mi) 124/137bpm [993b/mi] 98cal 352/423W
4) 1mi - 8:12(8:12/mi) 129/137bpm [1058b/mi] 106cal 337/454W
5) 1mi - 7:58(7:58/mi) 131/153bpm [1044b/mi] 108cal 341/439W
6) 1mi - 7:54(7:54/mi) 132/141bpm [1044b/mi] 108cal 373/437W
7) 1mi - 7:49(7:49/mi) 117/138bpm [914b/mi] 105cal 397/481W
8) 0.52mi - 4:06(7:56/mi) 134/141bpm [1064b/mi] 60cal 383/418W
8:55 8:10 8:01 8:12 7:58 7:54 7:49 4:06
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
Power
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.25 |
3:04 |
3:04 +44
|
12:15 |
99 50-120 |
1212 |
184 176-190 |
338 282-412 |
5/7 |
0.50 |
7:03 |
4:00 +1:46
|
15:58 |
94 68-110 |
1501 |
184 176-200 |
330 266-425 |
2/6 |
0.75 |
9:47 |
2:43 +27
|
10:53 |
111 93-128 |
1208 |
184 178-196 |
350 292-435 |
6/5 |
1.00 |
11:59 |
2:13 +7
|
8:51 |
123 114-130 |
1088 |
183 180-188 |
356 333-417 |
5/5 |
1.25 |
14:19 |
2:20 +14
|
9:21 |
118 109-133 |
1103 |
184 178-188 |
386 330-447 |
4/4 |
1.50 |
16:21 |
2:02 |
8:06 |
129 126-134 |
1046 |
181 176-186 |
350 306-386 |
5/6 |
1.75 |
18:24 |
2:03 |
8:11 |
131 127-135 |
1072 |
181 176-188 |
372 295-401 |
5/5 |
2.00 |
20:23 |
1:59 |
7:58 |
129 124-133 |
1027 |
181 178-186 |
366 330-383 |
4/4 |
2.25 |
23:27 |
3:04 +1:00
|
12:17 |
129 84-137 |
1584 |
181 176-190 |
386 358-423 |
8/8 |
2.50 |
26:44 |
3:17 +1:18
|
13:07 |
110 75-128 |
1442 |
182 180-190 |
365 328-421 |
4/5 |
2.75 |
28:41 |
1:57 |
7:46 |
134 129-137 |
1042 |
179 176-182 |
356 316-388 |
5/2 |
3.00 |
31:01 |
2:20 +18
|
9:19 |
123 116-132 |
1147 |
176 90-186 |
339 92-389 |
2/5 |
3.25 |
33:06 |
2:06 |
8:24 |
129 127-132 |
1083 |
178 174-186 |
341 312-388 |
4/2 |
3.50 |
35:11 |
2:04 |
8:17 |
131 129-133 |
1085 |
178 174-180 |
330 307-366 |
2/4 |
3.75 |
37:14 |
2:03 |
8:12 |
131 129-135 |
1073 |
178 176-180 |
348 329-438 |
3/1 |
4.00 |
42:51 |
5:38 +3:40
|
22:31 |
123 87-137 |
2770 |
179 174-190 |
344 280-454 |
4/5 |
4.25 |
44:55 |
2:04 |
8:15 |
138 132-141 |
1139 |
179 176-186 |
353 324-432 |
4/3 |
4.50 |
47:11 |
2:16 +16
|
9:03 |
136 117-153 |
1231 |
179 176-188 |
358 344-394 |
2/2 |
4.75 |
49:34 |
2:23 +23
|
9:32 |
131 120-137 |
1248 |
176 106-188 |
344 84-398 |
2/1 |
5.00 |
52:05 |
2:32 +36
|
10:07 |
120 106-133 |
1214 |
181 174-188 |
373 314-439 |
4/8 |
5.25 |
54:04 |
1:58 |
7:54 |
128 113-138 |
1011 |
180 176-188 |
382 352-407 |
5/4 |
5.50 |
56:34 |
2:30 +34
|
9:59 |
127 113-139 |
1269 |
181 176-196 |
363 325-399 |
3/3 |
5.75 |
58:33 |
1:59 |
7:57 |
137 134-141 |
1088 |
179 176-184 |
382 338-423 |
6/6 |
6.00 |
1:00:34 |
2:01 |
8:03 |
136 134-139 |
1094 |
179 176-184 |
392 376-437 |
6/6 |
6.25 |
1:03:56 |
3:22 +1:26
|
13:27 |
101 75-136 |
1359 |
180 174-188 |
411 386-481 |
5/7 |
6.50 |
1:05:51 |
1:56 |
7:42 |
118 113-135 |
909 |
177 174-180 |
409 377-450 |
5/5 |
6.75 |
1:07:48 |
1:57 |
7:47 |
135 133-138 |
1052 |
178 174-180 |
411 398-427 |
5/5 |
7.00 |
1:10:35 |
2:47 +47
|
11:07 |
113 101-138 |
1257 |
181 176-214 |
389 318-439 |
5/6 |
7.25 |
1:12:35 |
2:00 |
7:59 |
128 113-137 |
1022 |
179 174-184 |
376 350-418 |
7/2 |
7.50 |
1:14:34 |
1:59 |
7:57 |
139 137-141 |
1104 |
179 176-184 |
388 363-413 |
4/3 |
7.52 |
1:14:42 |
8 |
8:19 |
137 137-138 |
1140 |
180 178-182 |
396 394-399 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:54 |
7:38 |
43.24% |
More |
800m |
3:49 |
7:40 |
50.39% |
More |
1km |
4:47 |
7:41 |
52.44% |
More |
Mile |
8:06 |
8:06 |
52.61% |
More |
5k |
28:13 |
9:05 |
51.35% |
More |
5 miles |
47:47 |
9:33 |
49.37% |
More |
10k |
59:50 |
9:38 |
49.23% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:12 |
7:12 |
59.16 |
5km |
23:56 |
7:42 |
60.56 |
5M |
39:38 |
7:56 |
59.53 |
10km |
49:54 |
8:02 |
59.04 |
10M |
1:22:38 |
8:16 |
58.93 |
Half |
1:50:01 |
8:24 |
58.10 |
20M |
2:52:17 |
8:37 |
58.79 |
Mara |
3:49:22 |
8:45 |
58.89 |
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