Tue 23rd May 2023 at 4:20pm by DJ Bangey

Run > Easy

  • breezy
  • Time
    1:01:05
  • Miles
    7.52
  • Min/mi
    8:07
  • Pacing
    33%
  • WAVA
    59.01
  • Stride(cm)
    110
  • Cals
    786
  • Watts
    366
  • Cadence
    180
  • BPM
    124
  • %MHR
    72.5
  • B/mi
    1007
  • Asc(m)
    41
  • Surface
    Road

Notes & Comments

Colmar run.

Split Summary
===
1) 1mi - 8:55(8:55/mi) 106/130bpm [945b/mi] 92cal 308/435W
2) 1mi - 8:10(8:10/mi) 127/135bpm [1037b/mi] 109cal 359/447W
3) 1mi - 8:01(8:01/mi) 124/137bpm [993b/mi] 98cal 352/423W
4) 1mi - 8:12(8:12/mi) 129/137bpm [1058b/mi] 106cal 337/454W
5) 1mi - 7:58(7:58/mi) 131/153bpm [1044b/mi] 108cal 341/439W
6) 1mi - 7:54(7:54/mi) 132/141bpm [1044b/mi] 108cal 373/437W
7) 1mi - 7:49(7:49/mi) 117/138bpm [914b/mi] 105cal 397/481W
8) 0.52mi - 4:06(7:56/mi) 134/141bpm [1064b/mi] 60cal 383/418W
8:55 8:10 8:01 8:12 7:58 7:54 7:49 4:06
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

16% 2% 10% 73%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 3:04 3:04 +44 12:15 99 50-120 1212 184 176-190 338 282-412 5/7
0.50 7:03 4:00 +1:46 15:58 94 68-110 1501 184 176-200 330 266-425 2/6
0.75 9:47 2:43 +27 10:53 111 93-128 1208 184 178-196 350 292-435 6/5
1.00 11:59 2:13 +7 8:51 123 114-130 1088 183 180-188 356 333-417 5/5
1.25 14:19 2:20 +14 9:21 118 109-133 1103 184 178-188 386 330-447 4/4
1.50 16:21 2:02 8:06 129 126-134 1046 181 176-186 350 306-386 5/6
1.75 18:24 2:03 8:11 131 127-135 1072 181 176-188 372 295-401 5/5
2.00 20:23 1:59 7:58 129 124-133 1027 181 178-186 366 330-383 4/4
2.25 23:27 3:04 +1:00 12:17 129 84-137 1584 181 176-190 386 358-423 8/8
2.50 26:44 3:17 +1:18 13:07 110 75-128 1442 182 180-190 365 328-421 4/5
2.75 28:41 1:57 7:46 134 129-137 1042 179 176-182 356 316-388 5/2
3.00 31:01 2:20 +18 9:19 123 116-132 1147 176 90-186 339 92-389 2/5
3.25 33:06 2:06 8:24 129 127-132 1083 178 174-186 341 312-388 4/2
3.50 35:11 2:04 8:17 131 129-133 1085 178 174-180 330 307-366 2/4
3.75 37:14 2:03 8:12 131 129-135 1073 178 176-180 348 329-438 3/1
4.00 42:51 5:38 +3:40 22:31 123 87-137 2770 179 174-190 344 280-454 4/5
4.25 44:55 2:04 8:15 138 132-141 1139 179 176-186 353 324-432 4/3
4.50 47:11 2:16 +16 9:03 136 117-153 1231 179 176-188 358 344-394 2/2
4.75 49:34 2:23 +23 9:32 131 120-137 1248 176 106-188 344 84-398 2/1
5.00 52:05 2:32 +36 10:07 120 106-133 1214 181 174-188 373 314-439 4/8
5.25 54:04 1:58 7:54 128 113-138 1011 180 176-188 382 352-407 5/4
5.50 56:34 2:30 +34 9:59 127 113-139 1269 181 176-196 363 325-399 3/3
5.75 58:33 1:59 7:57 137 134-141 1088 179 176-184 382 338-423 6/6
6.00 1:00:34 2:01 8:03 136 134-139 1094 179 176-184 392 376-437 6/6
6.25 1:03:56 3:22 +1:26 13:27 101 75-136 1359 180 174-188 411 386-481 5/7
6.50 1:05:51 1:56 7:42 118 113-135 909 177 174-180 409 377-450 5/5
6.75 1:07:48 1:57 7:47 135 133-138 1052 178 174-180 411 398-427 5/5
7.00 1:10:35 2:47 +47 11:07 113 101-138 1257 181 176-214 389 318-439 5/6
7.25 1:12:35 2:00 7:59 128 113-137 1022 179 174-184 376 350-418 7/2
7.50 1:14:34 1:59 7:57 139 137-141 1104 179 176-184 388 363-413 4/3
7.52 1:14:42 8 8:19 137 137-138 1140 180 178-182 396 394-399 0/0

Heart

124/153max
  • Show Beats/Mile

Elevation

Asc 41m, Range 12m, Flat prediction 1:01:05
Elevation Graph
No climbs of at least 10 metres detected.

Power

366W (481 max)
Power Graph
Power Bands

Cadence

180 (214 max) Stride Length: 110cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:54 7:38 43.24% More
800m 3:49 7:40 50.39% More
1km 4:47 7:41 52.44% More
Mile 8:06 8:06 52.61% More
5k 28:13 9:05 51.35% More
5 miles 47:47 9:33 49.37% More
10k 59:50 9:38 49.23% More

Predictions

Dist Time Per Mile WAVA
1M 7:12 7:12 59.16
5km 23:56 7:42 60.56
5M 39:38 7:56 59.53
10km 49:54 8:02 59.04
10M 1:22:38 8:16 58.93
Half 1:50:01 8:24 58.10
20M 2:52:17 8:37 58.79
Mara 3:49:22 8:45 58.89
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