Tue 23rd May 2023 at 4:51pm by NordRunner

Run > Recovery Run

  • Time
    8:35
  • Miles
    0.73
  • Min/mi
    11:45
  • Pacing
    80%
  • WAVA
    40.59
  • Stride(cm)
    75
  • Cals
    63
  • Watts
    163
  • Cadence
    184
  • BPM
    122
  • %MHR
    65.5
  • B/mi
    1433
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 7:10(7:10/km) 121/129bpm [867b/km] 53cal 163/225W
2) 0.18km - 1:26(8:04/km) 124/129bpm [999b/km] 10cal 151/186W
7:10 1:26

Pace

9% 6% 85%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 42 42 11:05 110 96-117 1220 180 110-186 160 68-193 0/1
0.13 1:26 45 11:54 119 114-123 1416 186 184-190 166 156-197 1/0
0.19 2:41 1:14 +24 19:51 114 97-122 2264 181 126-194 155 71-225 0/1
0.25 3:22 41 11:04 119 114-122 1316 189 188-192 168 155-185 1/1
0.31 4:03 41 10:50 123 121-125 1332 190 188-192 172 167-193 1/0
0.38 4:44 42 11:06 127 125-129 1410 190 188-192 166 162-170 0/0
0.44 5:25 41 10:54 126 124-128 1374 190 188-192 163 161-167 0/1
0.50 6:13 47 12:37 125 123-127 1577 185 144-194 158 100-177 2/0
0.56 6:54 41 10:58 126 125-127 1381 188 184-190 175 154-210 0/1
0.63 7:36 43 11:24 127 126-128 1447 188 186-192 169 151-186 1/0
0.69 8:21 45 12:01 127 125-129 1526 189 186-194 171 149-186 1/1
0.73 8:59 38 14:33 120 109-127 1746 155 104-190 123 44-182 1/0

Heart

122/129max
  • Show Beats/Mile

Elevation

Asc 13m, Range 3m, Flat prediction 8:35
Elevation Graph
No climbs of at least 10 metres detected.

Power

163W (225 max)
Power Graph
Power Bands

Cadence

184 (194 max) Stride Length: 75cm Run: 95.3% Walk: 4.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:41 10:48 34.40% More
800m 5:35 11:14 39.59% More
1km 7:34 12:10 38.13% More

Predictions

Dist Time Per Mile WAVA
1M 11:58 11:58 41.01
5km 39:29 12:43 42.40
5M 1:05:12 13:02 42.07
10km 1:21:59 13:12 41.90
10M 2:15:21 13:32 42.09
Half 2:59:54 13:44 41.65
20M 4:40:59 14:03 42.26
Mara 6:13:28 14:15 42.39

Bespoke Fields

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