Tue 23rd May 2023 at 4:51pm by NordRunner
Run > Recovery Run
-
Time
8:35
-
Miles
0.73
-
Min/mi
11:45
-
Pacing
80%
-
WAVA
40.59
-
Stride(cm)
75
-
Cals
63
-
Watts
163
-
Cadence
184
-
BPM
122
-
%MHR
65.5
-
B/mi
1433
-
Asc(m)
13
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 7:10(7:10/km) 121/129bpm [867b/km] 53cal 163/225W
2) 0.18km - 1:26(8:04/km) 124/129bpm [999b/km] 10cal 151/186W
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.06 |
42 |
42 |
11:05 |
110 96-117 |
1220 |
180 110-186 |
160 68-193 |
0/1 |
0.13 |
1:26 |
45 |
11:54 |
119 114-123 |
1416 |
186 184-190 |
166 156-197 |
1/0 |
0.19 |
2:41 |
1:14 +24
|
19:51 |
114 97-122 |
2264 |
181 126-194 |
155 71-225 |
0/1 |
0.25 |
3:22 |
41 |
11:04 |
119 114-122 |
1316 |
189 188-192 |
168 155-185 |
1/1 |
0.31 |
4:03 |
41 |
10:50 |
123 121-125 |
1332 |
190 188-192 |
172 167-193 |
1/0 |
0.38 |
4:44 |
42 |
11:06 |
127 125-129 |
1410 |
190 188-192 |
166 162-170 |
0/0 |
0.44 |
5:25 |
41 |
10:54 |
126 124-128 |
1374 |
190 188-192 |
163 161-167 |
0/1 |
0.50 |
6:13 |
47 |
12:37 |
125 123-127 |
1577 |
185 144-194 |
158 100-177 |
2/0 |
0.56 |
6:54 |
41 |
10:58 |
126 125-127 |
1381 |
188 184-190 |
175 154-210 |
0/1 |
0.63 |
7:36 |
43 |
11:24 |
127 126-128 |
1447 |
188 186-192 |
169 151-186 |
1/0 |
0.69 |
8:21 |
45 |
12:01 |
127 125-129 |
1526 |
189 186-194 |
171 149-186 |
1/1 |
0.73 |
8:59 |
38 |
14:33 |
120 109-127 |
1746 |
155 104-190 |
123 44-182 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:41 |
10:48 |
34.40% |
More |
800m |
5:35 |
11:14 |
39.59% |
More |
1km |
7:34 |
12:10 |
38.13% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:58 |
11:58 |
41.01 |
5km |
39:29 |
12:43 |
42.40 |
5M |
1:05:12 |
13:02 |
42.07 |
10km |
1:21:59 |
13:12 |
41.90 |
10M |
2:15:21 |
13:32 |
42.09 |
Half |
2:59:54 |
13:44 |
41.65 |
20M |
4:40:59 |
14:03 |
42.26 |
Mara |
6:13:28 |
14:15 |
42.39 |
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