Tue 23rd May 2023 at 2:51pm by Menna

Walk > General

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Time
27:28
Miles
1.51
Min/mi
18:11
Stride(cm)
75
Cals
117
Cadence
118
BPM
102
%MHR
52.6
B/mi
1856
Asc(m)
89
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 18:02(18:02/mi) 99/127bpm [1785b/mi] 75cal 59/68rpm 3.33/17.66mph
2) 0.51mi - 9:26(18:39/mi) 107/127bpm [1995b/mi] 42cal 59/64rpm 3.22/3.7mph

18:02 9:26

Pin Map

0mi in 0

Pace

38%

33%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	19	19	4:56	82 78-86	405	117 116-120	50/7
0.13	1:15	57	15:10	82 76-88	1244	120 116-124	16/1
0.19	2:25	1:10	18:37	77 76-79	1434	122 116-130	6/2
0.25	3:26	1:00	16:08	89 78-97	1436	119 116-128	0/5
0.31	4:27	1:02	16:25	102 91-117	1674	121 116-128	5/0
0.38	5:34	1:07	17:45	122 112-126	2165	116 116-116	3/1
0.44	11:55	6:21 +5:46	1:41:44	103 98-111	10478	116 116-116	2/3
0.50	15:01	3:05 +50	49:25	103 96-112	5090	118 116-122	1/3
0.56	16:04	1:04	16:57	99 98-101	1678	118 116-120	1/7
0.63	18:43	2:39 +1:37	42:26	95 76-110	4031	121 116-124	9/5
0.69	19:49	1:05	17:27	102 97-107	1780	119 116-124	3/2
0.75	22:22	2:33 +1:32	40:53	112 102-122	4579	117 116-120	10/8
0.81	27:56	5:34 +4:26	1:29:01	100 96-105	8902	116 116-116	11/1
0.88	1:00:28	32:32 +34:06	8:40:39	92 83-97	47900	116 116-116	46/50
0.94	1:04:42	4:14	1:07:47	110 97-118	7456	-	0/1
1.00	1:06:19	1:36	25:37	107 103-113	2741	116 116-116	3/3
1.06	1:07:22	1:03	16:48	108 106-112	1814	116 116-116	6/1
1.13	1:08:49	1:28 +3	23:21	111 105-118	2591	117 116-120	2/0
1.19	1:09:55	1:06	17:32	105 99-111	1841	-	10/7
1.25	1:11:00	1:05	17:18	101 98-104	1748	122 120-124	4/12
1.31	1:12:03	1:03	16:49	93 90-96	1563	121 116-126	9/4
1.38	1:13:09	1:06	17:32	115 99-126	2017	116 116-116	13/5
1.44	1:14:12	1:03	16:55	114 109-123	1929	116 116-116	3/6
1.50	1:17:02	2:50 +1:23	45:13	107 103-112	4838	116 116-116	6/3
1.50	1:17:11	9	31:32	96 91-101	3028	-	0/0

Heart

102/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 89m, Range 110m

Elevation Graph

Biggest Climbs (m)	Min/mi
22 12.0%	19:43
17 13.5%	16:50
14 6.6%	1:02:39
11 4.7%	20:13
See your biggest climbs

Cadence

118 (130 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:23	13:36	More
800m	8:54	17:54	More
1km	11:33	18:36	More
Mile	1:00:14	1:00:14	More

Predictions

Dist	Time	Per Mile

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