Tue 23rd May 2023 at 11:37am by Finch
Walk > General
-
Time
3:46:01
-
Miles
6.50
-
Min/mi
34:46
-
Stride(cm)
46
-
Cals
1112
-
Cadence
100
-
BPM
92
-
%MHR
53.8
-
B/mi
3196
-
Asc(m)
611
-
Hillscore
56
-
Surface
Road
Notes & Comments
Split Summary
===
1) 6.5mi - 3:46:01(34:48/mi) 91/137bpm [3166b/mi] 1112cal 31/97rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
6:09 |
6:09 |
24:36 |
85 72-97 |
2091 |
105 88-110 |
10/11 |
0.50 |
10:57 |
4:48 |
19:10 |
84 78-92 |
1611 |
109 104-110 |
11/23 |
0.75 |
15:35 |
4:39 |
18:36 |
86 80-92 |
1599 |
109 106-112 |
29/12 |
1.00 |
21:03 |
5:28 |
21:50 |
88 76-104 |
1922 |
108 100-112 |
53/2 |
1.25 |
29:06 |
8:03 |
32:12 |
91 74-118 |
2930 |
103 88-114 |
72/0 |
1.50 |
37:45 |
8:39 |
34:34 |
106 86-119 |
3665 |
93 84-150 |
61/2 |
1.75 |
49:23 |
11:39 |
46:35 |
117 101-125 |
5450 |
87 38-158 |
65/0 |
2.00 |
1:02:12 |
12:48 |
51:13 |
118 85-130 |
6043 |
90 38-158 |
73/0 |
2.25 |
1:13:42 |
11:30 |
46:01 |
122 107-137 |
5613 |
93 38-154 |
58/0 |
2.50 |
1:22:25 |
8:43 |
34:54 |
118 107-123 |
4118 |
86 38-158 |
64/1 |
2.75 |
1:30:40 |
8:15 |
32:59 |
112 97-123 |
3693 |
88 38-156 |
59/1 |
3.00 |
1:40:46 |
10:06 +8
|
40:23 |
106 91-118 |
4281 |
91 80-106 |
37/25 |
3.25 |
2:13:12 |
32:26 |
2:09:45 |
76 60-114 |
9862 |
97 82-172 |
24/16 |
3.50 |
2:20:03 |
6:51 |
27:24 |
71 58-91 |
1946 |
102 82-110 |
20/34 |
3.75 |
2:26:53 |
6:50 |
27:21 |
63 54-74 |
1723 |
106 90-122 |
10/52 |
4.00 |
2:35:21 |
8:28 |
33:52 |
66 55-77 |
2236 |
105 90-114 |
8/56 |
4.25 |
2:45:06 |
9:45 |
38:59 |
72 56-90 |
2807 |
103 86-126 |
5/56 |
4.50 |
2:52:36 |
7:30 |
29:59 |
76 64-88 |
2278 |
107 92-116 |
9/57 |
4.75 |
3:01:53 |
9:18 |
37:10 |
86 78-96 |
3197 |
108 92-126 |
1/75 |
5.00 |
3:08:02 |
6:09 |
24:36 |
87 77-96 |
2140 |
107 96-116 |
2/85 |
5.25 |
3:14:03 |
6:01 |
24:03 |
91 83-99 |
2188 |
103 88-112 |
4/71 |
5.50 |
3:21:49 |
7:46 |
31:04 |
85 68-105 |
2641 |
106 94-110 |
0/61 |
5.75 |
3:27:01 |
5:12 |
20:48 |
89 78-104 |
1851 |
103 88-110 |
6/52 |
6.00 |
3:32:48 |
5:47 |
23:07 |
89 83-98 |
2057 |
104 90-110 |
17/20 |
6.25 |
3:37:33 |
4:45 |
19:01 |
96 91-102 |
1826 |
106 100-110 |
23/14 |
6.50 |
3:46:08 |
8:35 |
34:59 |
85 65-96 |
2973 |
102 90-108 |
23/18 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:37 |
18:33 |
More |
800m |
9:20 |
18:46 |
More |
1km |
11:46 |
18:56 |
More |
Mile |
19:39 |
19:39 |
More |
5k |
1:25:10 |
27:25 |
More |
5 miles |
3:05:20 |
37:04 |
More |
10k |
3:35:20 |
34:39 |
More |
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