Tue 23rd May 2023 at 11:37am by Finch

Walk > General

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Time
3:46:01
Miles
6.50
Min/mi
34:46
Stride(cm)
46
Cals
1112
Cadence
100
BPM
92
%MHR
53.8
B/mi
3196
Asc(m)
611
Hillscore
56
Surface
Road

Notes & Comments

Split Summary
===
1) 6.5mi - 3:46:01(34:48/mi) 91/137bpm [3166b/mi] 1112cal 31/97rpm

3:46:01

Pace

21%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	6:09	6:09	24:36	85 72-97	2091	105 88-110	10/11
0.50	10:57	4:48	19:10	84 78-92	1611	109 104-110	11/23
0.75	15:35	4:39	18:36	86 80-92	1599	109 106-112	29/12
1.00	21:03	5:28	21:50	88 76-104	1922	108 100-112	53/2
1.25	29:06	8:03	32:12	91 74-118	2930	103 88-114	72/0
1.50	37:45	8:39	34:34	106 86-119	3665	93 84-150	61/2
1.75	49:23	11:39	46:35	117 101-125	5450	87 38-158	65/0
2.00	1:02:12	12:48	51:13	118 85-130	6043	90 38-158	73/0
2.25	1:13:42	11:30	46:01	122 107-137	5613	93 38-154	58/0
2.50	1:22:25	8:43	34:54	118 107-123	4118	86 38-158	64/1
2.75	1:30:40	8:15	32:59	112 97-123	3693	88 38-156	59/1
3.00	1:40:46	10:06 +8	40:23	106 91-118	4281	91 80-106	37/25
3.25	2:13:12	32:26	2:09:45	76 60-114	9862	97 82-172	24/16
3.50	2:20:03	6:51	27:24	71 58-91	1946	102 82-110	20/34
3.75	2:26:53	6:50	27:21	63 54-74	1723	106 90-122	10/52
4.00	2:35:21	8:28	33:52	66 55-77	2236	105 90-114	8/56
4.25	2:45:06	9:45	38:59	72 56-90	2807	103 86-126	5/56
4.50	2:52:36	7:30	29:59	76 64-88	2278	107 92-116	9/57
4.75	3:01:53	9:18	37:10	86 78-96	3197	108 92-126	1/75
5.00	3:08:02	6:09	24:36	87 77-96	2140	107 96-116	2/85
5.25	3:14:03	6:01	24:03	91 83-99	2188	103 88-112	4/71
5.50	3:21:49	7:46	31:04	85 68-105	2641	106 94-110	0/61
5.75	3:27:01	5:12	20:48	89 78-104	1851	103 88-110	6/52
6.00	3:32:48	5:47	23:07	89 83-98	2057	104 90-110	17/20
6.25	3:37:33	4:45	19:01	96 91-102	1826	106 100-110	23/14
6.50	3:46:08	8:35	34:59	85 65-96	2973	102 90-108	23/18

Heart

92/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 611m, Range 548m

Elevation Graph

Biggest Climbs (m)	Min/mi
539 17.5%	39:40
16 2.4%	21:29
See your biggest climbs

Cadence

100 (172 max) Stride Length: 46cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:37	18:33	More
800m	9:20	18:46	More
1km	11:46	18:56	More
Mile	19:39	19:39	More
5k	1:25:10	27:25	More
5 miles	3:05:20	37:04	More
10k	3:35:20	34:39	More

Predictions

Dist	Time	Per Mile

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