Tue 23rd May 2023 at 2:48pm by Batteries not included

Run > Treadmill

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Time
33:01
Miles
3.00
Min/mi
11:00
Pacing
97%
WAVA
45.97
Stride(cm)
89
Cals
437
Cadence
164
BPM
138
%MHR
80.5
B/mi
1514
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 11:12(11:12/mi) 123/144bpm [1378b/mi] 126cal
2) 1mi - 10:55(10:55/mi) 146/149bpm [1593b/mi] 153cal
3) 1mi - 10:44(10:44/mi) 151/156bpm [1621b/mi] 156cal
4) 0.02mi - 10(10:02/mi) 154/155bpm [1546b/mi] 2cal

11:12 10:55 10:44 10

Pace

43%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:29	1:29	11:54	82 60-99	976	162 160-164
0.25	2:53	1:24	11:12	106 97-111	1186	161 160-162
0.38	4:17	1:24	11:12	111 108-115	1243	161 160-162
0.50	5:40	1:23	11:06	128 117-138	1420	161 160-164
0.63	7:04	1:23	11:08	139 138-139	1547	162 162-164
0.75	8:27	1:23	11:04	139 139-140	1537	165 162-168
0.88	9:49	1:23	11:01	141 140-142	1553	164 162-166
1.00	11:12	1:22	11:00	143 142-143	1572	165 164-166
1.13	12:35	1:23	11:05	144 143-144	1595	164 162-164
1.25	13:58	1:23	11:02	144 140-146	1589	164 164-164
1.38	15:20	1:22	10:59	145 144-146	1592	164 162-166
1.50	16:43	1:23	11:01	146 145-148	1608	165 164-166
1.63	18:04	1:21	10:52	147 146-148	1597	165 164-166
1.75	19:25	1:21	10:49	147 146-148	1591	165 164-166
1.88	20:46	1:21	10:45	148 147-149	1591	165 164-166
2.00	22:07	1:21	10:45	148 148-149	1591	165 164-166
2.13	23:27	1:20	10:40	149 146-151	1590	165 164-166
2.25	24:47	1:20	10:43	150 150-151	1609	164 164-166
2.38	26:08	1:21	10:47	151 150-151	1627	165 164-166
2.50	27:28	1:21	10:44	151 150-151	1622	165 164-166
2.63	28:49	1:21	10:45	152 151-152	1634	164 162-166
2.75	30:09	1:20	10:39	152 152-153	1620	165 164-166
2.88	31:29	1:20	10:42	153 152-154	1638	164 164-166
3.00	32:51	1:21	10:50	153 149-155	1658	164 164-166
3.02	33:01	10	10:53	154 154-154	1675	162 162-162

Heart

138/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (168 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	163	3	33:01	10:57
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:39	10:40	33.00%	More
800m	5:19	10:42	39.23%	More
1km	6:40	10:43	40.82%	More
Mile	10:43	10:43	43.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:18	10:18	44.84
5km	34:16	11:02	45.92
5M	56:44	11:21	45.31
10km	1:11:26	11:30	45.01
10M	1:58:18	11:50	45.00
Half	2:37:30	12:01	44.42
20M	4:06:39	12:20	44.95
Mara	5:28:23	12:32	45.02

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