Tue 23rd May 2023 at 3:24pm by willow

Bike > General
  • Time
    2:50:00
  • Miles
    36.59
  • Mph
    12.9
  • Asc(m)
    442
  • Surface
    Road

Notes & Comments


Predictions

Dist Time Per Mile
10 miles 42:59 4:18
20km 54:07 4:21
15 miles 1:06:04 4:24
20 miles 1:29:37 4:29
40km 1:52:50 4:32
25 miles 1:53:32 4:32
42km 1:58:49 4:33
50 miles 3:56:42 4:44
56 miles 4:26:55 4:46
100 miles 8:13:30 4:56
112 miles 9:16:29 4:58

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10
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