Tue 23rd May 2023 at 3:11pm by NordRunner

Run > Tempo
  • Time
    1:10:10
  • Miles
    7.16
  • Min/mi
    9:48
  • Pacing
    76%
  • WAVA
    56.98
  • Stride(cm)
    85
  • Cals
    627
  • Watts
    184
  • Cadence
    192
  • BPM
    152
  • %MHR
    81.5
  • B/mi
    1485
  • Asc(m)
    122
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

2 comments
Split Summary
===
1) 1km - 6:59(6:59/km) 129/136bpm [901b/km] 56cal 192/260W
2) 0.49km - 3:01(6:08/km) 138/150bpm [847b/km] 26cal 176/235W
3) 1km - 5:26(5:26/km) 156/160bpm [847b/km] 53cal 207/279W
4) 1km - 5:35(5:35/km) 159/164bpm [888b/km] 54cal 214/333W
5) 1km - 6:12(6:12/km) 158/164bpm [979b/km] 59cal 204/309W
6) 1km - 5:28(5:28/km) 161/168bpm [880b/km] 54cal 192/309W
7) 1km - 5:38(5:38/km) 161/166bpm [907b/km] 54cal 192/267W
8) 1km - 5:31(5:31/km) 161/166bpm [887b/km] 53cal 181/202W
9) 1km - 5:58(5:58/km) 159/163bpm [948b/km] 56cal 189/293W
10) 1km - 5:28(5:28/km) 159/162bpm [870b/km] 53cal 193/264W
11) 0.88km - 4:45(5:22/km) 155/165bpm [833b/km] 44cal 156/204W
12) 1km - 8:50(8:50/km) 134/157bpm [1184b/km] 54cal 118/198W
13) 0.16km - 1:10(7:29/km) 137/139bpm [1025b/km] 9cal 158/176W
14) 0.01km - 16(18:13/km) 130/135bpm [2369b/km] 2cal 50/146W
6:59 3:01 5:26 5:35 6:12 5:28 5:38 5:31 5:58 5:28 4:45 8:50 1:10 16
tipsku
Good work, keep it up!
NordRunner
No problem, streakers do :)

Pace

5% 1% 18% 51% 24% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:47 2:47 11:07 127 108-134 1412 189 184-194 222 177-252 16/0
0.50 5:48 3:01 12:04 130 123-134 1569 179 98-198 178 87-260 12/3
0.75 8:17 2:29 9:57 135 131-139 1344 194 188-198 169 151-188 2/5
1.00 10:38 2:21 9:23 145 135-160 1360 197 186-206 201 147-278 2/7
1.25 12:51 2:13 8:53 155 151-158 1378 199 196-202 185 165-209 6/4
1.50 14:59 2:08 8:33 156 152-160 1333 200 198-204 214 157-279 5/8
1.75 17:08 2:09 8:35 159 154-161 1364 201 198-204 204 164-233 3/9
2.00 19:24 2:16 9:05 160 155-164 1453 200 198-204 225 171-333 10/5
2.25 21:58 2:34 10:15 158 153-164 1619 190 116-204 213 118-309 17/9
2.50 24:33 2:35 10:21 157 150-161 1626 182 116-202 211 135-271 13/2
2.75 26:48 2:15 8:59 159 155-162 1428 200 192-204 190 127-297 5/12
3.00 29:08 2:20 9:18 158 154-162 1470 197 120-212 176 57-254 1/15
3.25 31:09 2:02 8:07 161 157-164 1306 203 198-208 169 135-195 4/15
3.50 33:31 2:22 9:26 164 158-168 1548 198 196-202 240 185-309 10/5
3.75 35:48 2:17 9:10 161 157-165 1475 199 196-202 207 160-267 7/3
4.00 38:00 2:11 8:45 160 157-163 1401 200 194-204 166 150-210 1/13
4.25 40:12 2:13 8:51 160 157-163 1415 199 196-204 184 163-202 0/8
4.50 42:26 2:14 8:57 162 159-166 1449 199 124-206 176 126-200 1/7
4.75 44:38 2:12 8:49 161 158-163 1419 201 196-204 174 136-196 11/11
5.00 47:24 2:45 11:02 159 154-163 1754 182 114-206 197 145-293 10/5
5.25 49:33 2:09 8:35 160 158-163 1372 202 198-206 192 140-275 4/10
5.50 51:43 2:11 8:43 160 157-162 1394 199 194-204 204 157-264 2/7
5.75 53:55 2:11 8:45 158 155-161 1384 199 196-202 181 148-212 1/14
6.00 56:11 2:16 9:05 157 151-161 1426 198 132-206 165 101-203 0/25
6.25 58:19 2:08 8:31 154 150-158 1312 202 200-206 155 117-184 1/13
6.50 1:01:01 2:42 10:48 150 126-165 1620 171 110-206 136 42-204 1/3
6.75 1:05:08 4:07 16:30 132 121-140 2177 170 70-200 132 42-198 1/13
7.00 1:08:05 2:57 11:47 134 124-140 1579 182 110-194 139 22-189 1/1
7.16 1:10:10 2:05 12:45 136 126-139 1733 178 104-192 152 44-187 1/1

Heart

152/168max
  • Show Beats/Mile

Elevation

Asc 122m, Range 125m, Flat prediction 1:08:14
Elevation Graph
Biggest Climbs (m) Min/mi
29 4.2% 10:32
28 3.7% 11:47
18 11.2% 14:41
14 3.8% 9:22
See your biggest climbs

Power

184W (333 max)
Power Graph
Power Bands

Cadence

192 (212 max) Stride Length: 85cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 92.1 197 6.9 1:04:36 9:20
Walk 6.7 119 0.2 4:43 19:34
Still 1.2 - - 51 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:59 8:00 46.40% More
800m 4:13 8:28 52.48% More
1km 5:18 8:32 54.39% More
Mile 8:43 8:43 56.30% More
5k 27:56 8:59 59.93% More
5 miles 45:25 9:05 60.39% More
10k 57:25 9:14 59.83% More

Predictions

Dist Time Per Mile WAVA
1M 8:49 8:49 55.66
5km 29:07 9:22 57.49
5M 48:04 9:37 57.06
10km 1:00:26 9:44 56.84
10M 1:39:46 9:59 57.10
Half 2:12:37 10:07 56.50
20M 3:27:08 10:21 57.32
Mara 4:35:18 10:30 57.51

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