Tue 23rd May 2023 at 2:45pm by Kirsty

Walk > General

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Time
10:21
Miles
0.50
Min/mi
20:42
Stride(cm)
69
Cals
57
Cadence
112
BPM
114
%MHR
66.5
B/mi
2353
Asc(m)
94
Surface
Road

Notes & Comments

Home from station

Split Summary
===
1) 0.5mi - 10:21(20:37/mi) 114/127bpm [2351b/mi] 57cal 55/58rpm

10:21

Pace

12%

61%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:27	1:27	23:06	101 93-109	2332	112 110-114	88/78
0.13	2:40	1:13	19:33	109 105-112	2130	114 112-116	7/4
0.19	3:53	1:13	19:29	119 113-125	2319	109 100-116	13/4
0.25	5:13	1:20	21:20	109 107-112	2325	111 102-114	14/18
0.31	6:26	1:13	19:34	111 107-117	2172	114 112-116	8/10
0.38	7:39	1:13	19:23	120 119-122	2326	114 112-116	1/6
0.44	8:51	1:12	19:16	120 118-122	2312	113 112-114	16/8
0.50	10:02	1:11	18:51	123 121-127	2318	114 112-116	3/10
0.51	11:24	1:22 +1:04	1:41:29	125 123-127	12685	112 112-114	15/0

Heart

114/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 94m, Range 59m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

112 (116 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:45	19:08	More
800m	9:48	19:43	More

Predictions

Dist	Time	Per Mile

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