Tue 23rd May 2023 at 2:03pm by Mrdigitaljedi

Bike > General

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Time
43:37
Miles
6.22
Mph
8.6
FBI
37.19
Cals
334
BPM
105
%MHR
61.3
B/mi
739
Asc(m)
223
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 8.05km - 33:13(4:08/km) 104/141bpm [429b/km] 235cal
2) 1.96km - 10:25(5:19/km) 120/139bpm [637b/km] 99cal

33:13 10:25

Pace

32%

15%

14%

19%

14%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:09	2:09	6.99	97 89-106	833	9/14
0.50	4:27	2:18	6.51	112 101-124	1032	10/5
0.75	6:16	1:49	8.28	114 106-124	826	28/0
1.00	7:54	1:38	9.20	130 116-137	848	20/11
1.25	9:01	1:08	13.32	127 123-129	572	19/16
1.50	9:42	41	21.88	122 118-126	335	17/4
1.75	11:13	1:30	9.96	128 118-139	771	17/10
2.00	12:04	51	17.64	127 114-139	432	4/5
2.25	12:57	53	16.90	115 110-124	408	4/17
2.50	14:10	1:14	12.23	134 126-138	657	9/6
2.75	15:09	58	15.45	139 137-141	540	7/7
3.00	16:02	53	17.03	130 118-137	458	5/13
3.25	19:16	3:15	4.62	98 79-116	1273	19/19
3.50	23:52	4:35	3.27	78 64-89	1431	40/52
3.75	28:28	4:37	3.25	79 64-94	1458	35/23
4.00	29:08	40	22.64	89 79-99	236	13/16
4.25	30:10	1:02	14.48	103 96-109	427	5/9
4.50	31:00	50	17.99	104 95-113	347	0/28
4.75	32:05	1:05	13.88	99 88-110	428	4/7
5.00	33:12	1:07	13.45	92 87-100	410	5/6
5.25	33:58	46	19.39	107 98-121	331	13/1
5.50	35:46	1:47	8.37	124 119-131	888	28/8
5.75	38:03	2:17	6.58	131 118-139	1195	18/5
6.00	39:38	1:36	9.40	119 114-125	760	2/4
6.22	43:38	4:00	3.28	114 105-121	2083	0/0

Heart

105/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 223m, Range 76m

Elevation Graph

Biggest Climbs (m)	Mph
56 8.1%	7.0
45 4.6%	8.1
17 5.1%	12.2
16 1.9%	13.2
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	36	2:25	More
800m	1:37	3:16	More
1km	2:06	3:23	More
Mile	3:35	3:35	More
5k	17:02	5:29	More
5 miles	31:17	6:15	More
10k	41:44	6:43	More

Predictions

Dist	Time	Per Mile
10 miles	1:12:09	7:13
20km	1:30:50	7:19
15 miles	1:50:53	7:24
20 miles	2:30:26	7:31
40km	3:09:24	7:37
25 miles	3:10:34	7:37
42km	3:19:27	7:39
50 miles	6:37:19	7:57
56 miles	7:28:02	8:00
100 miles	13:48:23	8:17
112 miles	15:34:08	8:20

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