Tue 23rd May 2023 at 1:52pm by Halvedin3

Run > General

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Time
27:57
Miles
3.58
Min/mi
7:48
Pacing
87%
WAVA
60.89
Stride(cm)
121
Cals
290
Cadence
171
BPM
133
%MHR
73.8
B/mi
1037
Asc(m)
62
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 8:34(8:34/mi) 120/135bpm [1027b/mi] 76cal 7.01/8.04mph
2) 1mi - 7:35(7:35/mi) 133/149bpm [1009b/mi] 79cal 7.91/8.56mph
3) 1mi - 7:24(7:24/mi) 140/152bpm [1036b/mi] 82cal 8.11/8.37mph
4) 0.58mi - 4:24(7:38/mi) 148/156bpm [1130b/mi] 53cal 7.86/9.27mph

8:34 7:35 7:24 4:24

Pace

14%

25%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:33	111 66-134	1059	166 160-170	3/2
0.25	2:19	1:08	9:02	116 114-118	1048	168 158-182	5/0
0.38	3:27	1:08	9:03	118 116-122	1068	174 172-178	8/1
0.50	4:32	1:04	8:36	119 114-123	1022	171 166-174	6/5
0.63	5:36	1:04	8:36	120 119-122	1031	170 170-172	1/3
0.75	6:36	1:00	7:59	121 119-123	967	172 170-174	5/1
0.88	7:37	1:01	8:11	127 120-131	1039	174 170-178	6/3
1.00	8:34	57	7:34	122 119-127	924	171 170-174	6/5
1.13	9:32	58	7:40	120 118-122	920	171 170-174	0/8
1.25	10:30	59	7:49	125 118-129	978	171 170-174	6/1
1.38	11:26	55	7:21	127 124-131	934	173 170-176	6/2
1.50	12:25	59	7:54	135 127-143	1066	174 170-176	8/2
1.63	13:21	57	7:32	139 136-141	1048	171 170-174	8/2
1.75	14:15	54	7:13	138 136-139	995	170 170-172	0/8
1.88	15:12	57	7:34	136 133-138	1028	170 168-172	1/2
2.00	16:10	58	7:46	142 138-147	1102	170 170-170	0/7
2.13	16:57	47	6:15	139 132-145	868	170 166-172	0/9
2.25	18:08	1:11 +10	9:26	134 130-137	1263	176 168-200	6/2
2.38	19:04	56	7:29	139 134-142	1040	171 168-176	2/3
2.50	19:57	53	7:04	141 136-145	997	171 168-182	0/8
2.63	21:11	1:14 +14	9:50	135 131-140	1328	166 156-170	0/5
2.75	22:05	54	7:13	145 139-152	1047	170 164-178	5/4
2.88	23:01	56	7:30	144 141-148	1080	171 168-174	3/5
3.00	23:58	57	7:34	141 137-143	1068	170 168-170	2/2
3.13	24:47	49	6:36	144 141-146	950	171 168-180	2/2
3.25	26:01	1:14	9:52	148 146-149	1460	172 166-182	8/3
3.38	26:54	52	6:58	152 147-154	1059	170 164-174	6/1
3.50	27:48	54	7:12	152 148-155	1095	170 170-172	1/6
3.58	28:22	34	7:36	144 141-147	1095	170 168-170	0/3

Heart

133/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 62m, Range 40m, Flat prediction 27:27

Elevation Graph

Biggest Climbs (m)	Min/mi
19 3.5%	9:06
10 2.8%	7:50
See your biggest climbs

Cadence

171 (200 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	170	3.6	27:58	7:53
Walk	0.6	110	0	10	INF:00:00
Pause	0.8	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:53	48.60%	More
800m	3:34	7:10	54.82%	More
1km	4:29	7:12	56.89%	More
Mile	7:24	7:24	58.46%	More
5k	24:05	7:45	61.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:36	6:36	65.56
5km	23:49	7:40	61.83
5M	40:47	8:09	58.82
10km	52:09	8:24	57.45
10M	1:29:21	8:56	55.44
Half	2:01:17	9:15	53.63
20M	3:15:44	9:47	52.66
Mara	4:25:40	10:08	51.73

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