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Tue 23rd May 2023 at 2:01pm by Hodge68

Run > General
  • Time
    27:49
  • Miles
    2.00
  • Min/mi
    13:55
  • Pacing
    91.9%
  • WAVA
    34.76
  • Stride(cm)
    80
  • Cals
    375
  • Cadence
    146
  • BPM
    143
  • %MHR
    77.3
  • B/mi
    1990
  • Asc(m)
    128
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 14:11(14:11/mi) 138/152bpm [1956b/mi] 182cal 4.23/5.05mph
2) 1mi - 13:37(13:37/mi) 150/162bpm [2041b/mi] 193cal 4.41/5.57mph
3) 0mi - 2(8:24/mi) 157/158bpm [1319b/mi] 7.14/5.51mph
14:11 13:37 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 47 47 12:25 128 105-147 1590 146 106-158 2/3
0.13 1:41 54 14:32 144 141-151 2092 145 140-150 0/3
0.19 2:35 54 14:19 143 137-149 2048 144 138-148 0/7
0.25 3:22 47 12:33 134 130-137 1682 149 140-154 0/5
0.31 4:21 59 15:42 138 128-146 2167 141 114-150 0/6
0.38 5:13 52 13:48 136 134-138 1878 143 138-150 0/5
0.44 6:06 53 14:15 137 131-143 1953 141 134-144 0/5
0.50 7:00 54 14:22 141 139-143 2025 144 140-148 0/3
0.56 7:56 56 15:00 133 128-137 1995 142 138-150 11/0
0.63 8:47 51 13:42 135 132-137 1849 144 140-146 11/1
0.69 9:45 58 15:28 139 137-139 2150 139 136-144 5/1
0.75 10:34 49 12:58 140 135-146 1816 146 142-150 0/4
0.81 11:33 59 15:43 137 136-137 2154 148 144-150 5/6
0.88 12:29 56 14:54 138 134-144 2057 150 144-156 6/1
0.94 13:21 52 13:58 141 138-144 1970 148 146-150 5/18
1.00 14:10 49 12:59 138 135-141 1793 147 140-150 2/6
1.06 15:07 57 15:07 140 135-144 2116 139 130-152 12/1
1.13 16:01 54 14:25 146 138-151 2105 146 138-152 10/4
1.19 16:56 56 14:50 147 144-150 2181 145 142-148 1/0
1.25 17:45 49 13:05 147 145-149 1923 148 144-154 5/5
1.31 18:40 54 14:31 149 148-149 2163 142 138-144 1/3
1.38 19:24 44 11:50 149 146-151 1764 144 138-152 7/8
1.44 20:23 59 15:40 147 143-152 2303 146 140-152 9/0
1.50 21:09 46 12:20 148 144-156 1825 150 144-162 5/9
1.56 22:03 54 14:23 152 148-156 2187 150 142-162 5/5
1.63 22:52 49 12:58 154 150-159 1997 155 144-162 2/9
1.69 23:41 49 13:10 155 150-161 2041 153 142-160 13/6
1.75 24:37 56 14:48 155 153-157 2295 143 140-152 5/0
1.81 25:32 55 14:41 150 148-154 2203 149 138-156 7/6
1.88 26:13 41 10:52 154 151-156 1673 153 146-158 6/4
1.94 27:05 53 14:00 159 158-160 2227 144 138-152 4/6
2.00 27:47 42 11:05 157 154-159 1741 146 138-150 11/2
2.00 27:50 3 11:50 158 158-158 1871 150 150-150 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 9.6% 13:43

  • Cadence Distribution

    146 avge / 162 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 49.5 150 1.1 13:47 13:05
    Walk 50.5 140 1 14:03 14:47

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:10 12:44 26.95% More
    800m 6:34 13:13 30.78% More
    1km 8:19 13:24 31.97% More
    Mile 13:36 13:36 33.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:21 13:21 34.38
    5km 44:22 14:17 34.29
    5M 1:13:28 14:42 33.80
    10km 1:32:30 14:53 33.53
    10M 2:33:11 15:19 33.27
    Half 3:23:57 15:34 32.99
    20M 5:19:23 15:58 32.98
    Mara 7:05:13 16:14 33.13
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