Tue 23rd May 2023 at 2:01pm by Hodge68

Run > General

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Time
27:49
Miles
2.00
Min/mi
13:55
Pacing
92%
WAVA
34.50
Stride(cm)
80
Cals
375
Cadence
146
BPM
143
%MHR
77.3
B/mi
1990
Asc(m)
128
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 14:11(14:11/mi) 138/152bpm [1956b/mi] 182cal 4.23/5.05mph
2) 1mi - 13:37(13:37/mi) 150/162bpm [2041b/mi] 193cal 4.41/5.57mph
3) 0mi - 2(8:24/mi) 157/158bpm [1319b/mi] 7.14/5.51mph

14:11 13:37 2

Pace

25%

37%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	47	47	12:25	128 105-147	1590	146 106-158	2/3
0.13	1:41	54	14:32	144 141-151	2092	145 140-150	0/3
0.19	2:35	54	14:19	143 137-149	2048	144 138-148	0/7
0.25	3:22	47	12:33	134 130-137	1682	149 140-154	0/5
0.31	4:21	59	15:42	138 128-146	2167	141 114-150	0/6
0.38	5:13	52	13:48	136 134-138	1878	143 138-150	0/5
0.44	6:06	53	14:15	137 131-143	1953	141 134-144	0/5
0.50	7:00	54	14:22	141 139-143	2025	144 140-148	0/3
0.56	7:56	56	15:00	133 128-137	1995	142 138-150	11/0
0.63	8:47	51	13:42	135 132-137	1849	144 140-146	11/1
0.69	9:45	58	15:28	139 137-139	2150	139 136-144	5/1
0.75	10:34	49	12:58	140 135-146	1816	146 142-150	0/4
0.81	11:33	59	15:43	137 136-137	2154	148 144-150	5/6
0.88	12:29	56	14:54	138 134-144	2057	150 144-156	6/1
0.94	13:21	52	13:58	141 138-144	1970	148 146-150	5/18
1.00	14:10	49	12:59	138 135-141	1793	147 140-150	2/6
1.06	15:07	57	15:07	140 135-144	2116	139 130-152	12/1
1.13	16:01	54	14:25	146 138-151	2105	146 138-152	10/4
1.19	16:56	56	14:50	147 144-150	2181	145 142-148	1/0
1.25	17:45	49	13:05	147 145-149	1923	148 144-154	5/5
1.31	18:40	54	14:31	149 148-149	2163	142 138-144	1/3
1.38	19:24	44	11:50	149 146-151	1764	144 138-152	7/8
1.44	20:23	59	15:40	147 143-152	2303	146 140-152	9/0
1.50	21:09	46	12:20	148 144-156	1825	150 144-162	5/9
1.56	22:03	54	14:23	152 148-156	2187	150 142-162	5/5
1.63	22:52	49	12:58	154 150-159	1997	155 144-162	2/9
1.69	23:41	49	13:10	155 150-161	2041	153 142-160	13/6
1.75	24:37	56	14:48	155 153-157	2295	143 140-152	5/0
1.81	25:32	55	14:41	150 148-154	2203	149 138-156	7/6
1.88	26:13	41	10:52	154 151-156	1673	153 146-158	6/4
1.94	27:05	53	14:00	159 158-160	2227	144 138-152	4/6
2.00	27:47	42	11:05	157 154-159	1741	146 138-150	11/2
2.00	27:50	3	11:50	158 158-158	1871	150 150-150	0/0

Heart

143/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 128m, Range 40m, Flat prediction 27:51

Elevation Graph

Biggest Climbs (m)	Min/mi
29 9.6%	13:43
See your biggest climbs

Cadence

146 (162 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	49.5	150	1.1	13:47	13:05
Walk	50.5	140	1	14:03	14:47

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:10	12:44	26.95%	More
800m	6:34	13:13	30.78%	More
1km	8:19	13:24	31.64%	More
Mile	13:36	13:36	32.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:21	13:21	33.47
5km	44:22	14:17	34.29
5M	1:13:28	14:42	33.78
10km	1:32:30	14:53	33.53
10M	2:33:11	15:19	33.50
Half	3:23:57	15:34	33.06
20M	5:19:23	15:58	33.45
Mara	7:05:13	16:14	33.50

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