Tue 23rd May 2023 at 1:58pm by Rach5

Walk > General

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Time
28:06
Miles
1.21
Min/mi
23:13
Stride(cm)
52
Cals
111
Cadence
133
BPM
79
%MHR
46.2
B/mi
1835
Asc(m)
29
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 23:36(23:36/mi) 80/104bpm [1888b/mi] 96cal 44/124rpm
2) 0.21mi - 4:30(21:03/mi) 68/78bpm [1431b/mi] 15cal 52/124rpm

23:36 4:30

Pin Map

0mi in 0

Pace

10%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	52	52	13:45	84 74-89	1155	114 108-118	2/0
0.13	1:58	1:06	17:40	83 73-89	1467	118 114-120	1/1
0.19	3:03	1:05	17:22	77 74-80	1337	129 114-242	3/1
0.25	4:11	1:08	18:06	82 76-86	1484	149 114-236	5/0
0.31	5:21	1:10	18:40	90 85-93	1679	113 110-116	7/0
0.38	6:31	1:10	18:44	93 87-101	1742	112 110-118	2/1
0.44	7:46	1:15	20:00	100 92-104	2000	146 110-242	4/1
0.50	8:59	1:13	19:26	91 86-99	1769	124 110-242	2/2
0.56	10:08	1:09	18:29	87 82-98	1609	116 114-118	5/0
0.63	11:45	1:37	25:50	84 81-88	2171	113 100-116	2/1
0.69	16:39	4:54	1:18:16	84 66-102	6574	111 108-116	4/3
0.75	19:07	2:29	39:37	69 60-79	2733	149 112-248	3/1
0.81	20:16	1:08	18:15	76 72-79	1387	190 122-248	1/11
0.88	21:18	1:03	16:44	71 65-76	1188	151 122-248	0/8
0.94	22:30	1:11	19:03	65 62-67	1238	124 120-128	1/5
1.00	23:35	1:05	17:21	71 67-75	1231	142 120-242	0/9
1.06	24:40	1:05	17:18	72 68-76	1246	145 122-248	0/8
1.13	26:12	1:33	24:41	70 61-78	1728	130 120-248	1/5
1.19	27:24	1:12	19:15	63 61-69	1213	122 108-134	1/2
1.21	28:06	42	26:04	65 62-70	1694	126 122-128	1/1

Heart

79/104max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 48m

Elevation Graph

Biggest Climbs (m)	Min/mi
27 3.4%	29:59
See your biggest climbs

Cadence

133 (248 max) Stride Length: 52cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:58	15:59	More
800m	8:45	17:36	More
1km	11:30	18:31	More
Mile	23:24	23:24	More

Predictions

Dist	Time	Per Mile

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