Tue 23rd May 2023 at 10:21am by There We Are Then

Run > General

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Time
1:39:51
Miles
2.06
Min/mi
48:28
Pacing
0%
WAVA
10.69
Stride(cm)
27
Cals
350
Cadence
123
BPM
70
%MHR
40.8
B/mi
3384
Asc(m)
572
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 44:20(44:20/mi) 62/83bpm [2748b/mi] 133cal 1.35/6.72mph
2) 1mi - 52:42(52:42/mi) 72/122bpm [3795b/mi] 203cal 1.14/5.99mph
3) 0.06mi - 2:49(45:34/mi) 96/104bpm [4374b/mi] 14cal 1.32/5.89mph

44:20 52:42 2:49

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	3:29	3:29	55:38	64 53-80	3560	129 100-208	36/26
0.13	5:40	2:11	34:55	69 60-77	2409	156 100-188	11/18
0.19	7:44	2:04	33:09	68 59-80	2254	150 94-186	41/34
0.25	12:52	5:08 +2:33	1:22:10	55 50-59	4519	117 98-192	62/79
0.31	15:41	2:49	45:10	61 52-67	2755	133 110-180	33/30
0.38	19:09	3:27	55:17	60 53-65	3317	101 94-110	20/16
0.44	49:06	29:57 +27:15	7:59:13	64 46-73	30670	110 88-192	84/36
0.50	52:26	3:21	53:30	65 56-71	3478	127 40-174	25/59
0.56	54:44	2:18	36:45	64 57-71	2352	127 98-192	15/14
0.63	57:06	2:22	37:52	66 56-74	2500	122 90-182	26/18
0.69	59:19	2:12	35:19	67 62-72	2366	112 104-124	6/27
0.75	1:01:29	2:10	34:45	59 54-66	2051	103 90-110	16/7
0.81	1:05:20	3:51	1:01:35	64 48-73	3941	94 88-106	31/39
0.88	1:07:39	2:19	37:06	56 47-68	2078	134 94-182	24/4
0.94	1:09:29	1:50	29:17	60 55-73	1757	117 86-182	5/29
1.00	1:14:08	4:40	1:14:32	58 48-82	4323	105 96-122	18/38
1.06	1:17:03	2:54	46:30	54 47-59	2511	128 100-178	91/105
1.13	1:57:58	40:55 +38:41	10:54:43	57 51-66	37319	142 108-176	102/53
1.19	2:01:48	3:50	1:01:13	61 53-75	3735	125 96-172	19/20
1.25	2:04:19	2:31	40:23	60 56-65	2423	128 108-172	43/51
1.31	2:07:56	3:37	57:45	61 52-72	3523	127 90-166	33/15
1.38	2:10:49	2:54	46:19	62 56-67	2872	97 96-98	40/47
1.44	2:13:42	2:53	46:03	55 49-61	2533	109 102-118	29/22
1.50	2:17:14	3:32	56:26	52 47-59	2934	111 96-120	12/31
1.56	2:20:07	2:53	46:09	56 49-60	2585	106 96-124	19/24
1.63	2:55:25	35:18 +28:00	9:24:47	56 43-107	31628	134 90-176	9/6
1.69	2:58:57	3:33	56:45	109 99-116	6185	123 94-176	17/15
1.75	3:02:05	3:07	49:55	107 99-113	5341	130 100-192	27/16
1.81	3:04:33	2:28	39:30	97 90-107	3832	129 98-172	23/26
1.88	3:08:22	3:50 +1:08	1:01:16	100 80-122	6127	141 82-172	23/26
1.94	3:10:25	2:03	32:42	108 104-116	3532	118 94-162	23/16
2.00	3:14:38	4:13	1:07:22	100 93-104	6737	104 92-132	9/27
2.06	3:17:28	2:50	46:41	95 87-103	4434	132 94-176	23/23

Heart

70/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 572m, Range 97m, Flat prediction 58:37

Elevation Graph

Biggest Climbs (m)	Min/mi
54 32.7%	7:11:45
23 22.2%	28:59
See your biggest climbs

Cadence

123 (208 max) Stride Length: 27cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	5.2	173	0.5	-2:49:18	32:31
Walk	39.6	106	1.6	1:52:00	1:09:41
Still	25.0	-	-	1:10:43	-
Pause	30.2	-	-	1:25:27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	8:22	33:39	10.80%	More
800m	18:30	37:14	11.72%	More
1km	26:09	42:05	10.82%	More
Mile	1:13:15	1:13:15	6.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	46:25	46:25	10.39
5km	2:34:21	49:41	10.65
5M	4:15:36	51:07	10.53
10km	5:21:49	51:47	10.47
10M	8:52:54	53:17	10.48
Half	11:49:30	54:10	10.35
20M	18:31:04	55:33	10.47
Mara	24:39:16	56:28	10.49

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