Tue 23rd May 2023 at 10:22am by Di

Run > General

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Time
1:28:02
Miles
6.54
Min/mi
13:28
Pacing
53%
WAVA
46.70
Stride(cm)
86
Cals
622
Cadence
139
BPM
130
%MHR
77.9
B/mi
1751
Asc(m)
402
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62mi - 9:16(14:55/mi) 98/129bpm [1462b/mi] 49cal
2) 0.62mi - 6:54(11:06/mi) 140/157bpm [1553b/mi] 61cal
3) 0.62mi - 6:34(10:33/mi) 151/158bpm [1594b/mi] 62cal
4) 0.62mi - 8:05(13:00/mi) 139/158bpm [1807b/mi] 60cal
5) 0.62mi - 6:54(11:07/mi) 153/161bpm [1700b/mi] 63cal
6) 0.62mi - 7:24(11:54/mi) 144/157bpm [1714b/mi] 60cal
7) 0.62mi - 7:30(12:04/mi) 149/160bpm [1799b/mi] 63cal
8) 0.62mi - 8:19(13:23/mi) 139/160bpm [1861b/mi] 61cal
9) 0.62mi - 10:35(17:02/mi) 114/129bpm [1941b/mi] 49cal
10) 0.62mi - 10:33(16:59/mi) 116/136bpm [1970b/mi] 54cal
11) 0.32mi - 5:59(18:37/mi) 137/144bpm [2550b/mi] 40cal

9:16 6:54 6:34 8:05 6:54 7:24 7:30 8:19 10:35 10:33 5:59

Pace

56%

18%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:42	3:42	14:50	100 89-129	1483	123 114-128	14/18
0.50	7:57	4:15 +12	16:59	95 91-102	1613	127 122-132	18/23
0.75	10:46	2:49	11:17	121 95-139	1365	154 122-166	16/22
1.00	13:28	2:42	10:47	134 125-142	1445	163 160-168	2/39
1.25	16:26	2:57	11:50	146 124-157	1728	152 124-170	18/27
1.50	19:10	2:45	10:59	148 135-158	1625	159 120-172	42/85
1.75	21:48	2:38	10:31	153 147-156	1608	164 116-172	19/10
2.00	24:16	2:28	9:50	154 152-155	1514	170 168-172	14/17
2.25	27:08	2:52	11:28	152 135-158	1744	155 122-172	19/14
2.50	31:07	3:59	15:56	125 110-152	1992	132 94-170	12/17
2.75	33:43	2:36	10:25	155 152-158	1614	169 164-172	42/27
3.00	36:18	2:35	10:21	157 154-161	1624	167 138-172	14/27
3.25	39:40	3:22	13:28	142 125-160	1912	145 116-168	14/15
3.50	42:50	3:10	12:39	143 131-153	1808	145 82-172	14/24
3.75	45:32	2:43	10:50	148 136-160	1604	161 116-170	20/10
4.00	48:34	3:02	12:08	148 138-160	1797	151 110-170	12/19
4.25	51:10	2:35	10:22	151 141-157	1565	168 162-170	6/13
4.50	54:26	3:16	13:03	142 127-156	1854	146 110-168	12/5
4.75	1:01:23	6:57 +3:51	27:50	146 113-159	4064	165 156-170	9/17
5.00	1:05:29	4:06	16:23	127 115-142	2081	126 116-168	20/18
5.25	1:09:47	4:18	17:13	119 110-129	2048	117 112-122	21/18
5.50	1:14:08	4:21	17:22	110 105-120	1910	115 112-118	10/16
5.75	1:18:08	4:01	16:03	119 106-136	1909	131 112-166	19/21
6.00	1:22:32	4:23	17:33	109 104-121	1914	113 96-122	21/11
6.25	1:26:52	4:20 +3	17:21	120 111-133	2081	116 108-124	22/7
6.50	1:31:29	4:37	18:27	138 127-144	2547	109 104-118	23/6
6.53	1:32:09	40	20:05	138 131-142	2772	105 92-110	6/0

Heart

130/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 402m, Range 149m, Flat prediction 1:28:44

Elevation Graph

Biggest Climbs (m)	Min/mi
30 22.4%	9:54
22 9.6%	19:15
20 7.9%	10:53
18 16.0%	14:51
18 15.1%	14:00
14 5.0%	9:58
See your biggest climbs

Cadence

139 (172 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	41.3	167	3.7	35:39	10:49
Walk	54.2	118	2.9	52:08	18:13
Still	0.3	-	-	19	-
Pause	4.2	-	-	4:03	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:42	44.87%	More
800m	4:53	9:50	51.71%	More
1km	6:17	10:07	51.92%	More
Mile	10:26	10:26	52.03%	More
5k	35:49	11:32	52.94%	More
5 miles	1:05:28	13:06	47.44%	More
10k	1:26:11	13:52	45.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:02	12:02	45.09
5km	40:00	12:52	47.39
5M	1:06:14	13:15	46.89
10km	1:23:23	13:25	46.71
10M	2:18:05	13:49	46.68
Half	3:03:50	14:02	45.91
20M	4:47:53	14:24	46.39
Mara	6:23:18	14:38	46.32

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Tue 23rd May 2023 at 10:22am by __Di__