Tue 23rd May 2023 at 1:47pm by CharlieBeanie

Walk > General

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Time
1:11:34
Miles
2.67
Min/mi
26:48
Stride(cm)
54
Cals
427
Cadence
112
BPM
104
B/mi
2796
Asc(m)
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 12:22(12:22/km) 100/111bpm [1236b/km] 85cal 36/74rpm
2) 1km - 19:29(19:29/km) 104/120bpm [2025b/km] 114cal 4/70rpm
3) 1km - 21:54(21:54/km) 106/129bpm [2321b/km] 123cal 6/61rpm
4) 1km - 13:39(13:39/km) 106/118bpm [1447b/km] 81cal 3/78rpm
5) 0.29km - 4:11(14:19/km) 109/116bpm [1561b/km] 24cal 25/58rpm

12:22 19:29 21:54 13:39 4:11

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:07	2:07	16:57	95 90-103	1611	115 110-118	7/6
0.25	4:12	2:05	16:42	96 93-100	1603	116 110-120	4/5
0.38	6:18	2:06	16:48	99 93-104	1664	116 114-126	4/6
0.50	8:27	2:08	17:07	103 96-109	1764	114 110-120	9/6
0.63	12:32	4:05	32:39	103 96-110	3362	125 108-148	5/7
0.75	16:11	3:39	29:11	101 96-111	2947	110 104-116	3/5
0.88	19:06	2:55	23:23	111 107-115	2596	111 108-114	3/5
1.00	21:35	2:29	19:54	103 98-110	2049	111 108-114	5/4
1.13	29:32	7:57	1:03:38	102 95-112	6491	94 82-128	5/6
1.25	31:58	2:25	19:23	106 97-121	2054	111 110-112	7/5
1.38	34:15	2:17	18:19	119 114-125	2179	111 106-120	5/4
1.50	39:01	4:46	38:08	111 101-119	4232	113 106-122	7/7
1.63	41:19	2:18	18:24	102 95-113	1876	112 108-114	3/5
1.75	51:16	9:58	1:19:40	100 84-117	7967	106 104-106	4/4
1.88	54:03	2:46	22:12	110 100-129	2441	108 106-110	6/4
2.00	56:38	2:35	20:39	106 102-113	2189	104 102-106	6/5
2.13	59:13	2:35	20:40	109 101-114	2253	106 106-106	6/5
2.25	1:02:17	3:04	24:34	102 97-111	2506	129 102-156	4/3
2.38	1:05:04	2:47	22:14	104 96-118	2312	98 98-98	4/4
2.50	1:11:02	5:59 +3:21	47:49	106 95-115	5068	105 102-110	4/2
2.63	1:13:40	2:37	20:59	108 102-115	2266	106 98-116	4/3
2.67	1:14:55	1:15	30:48	109 105-114	3356	103 100-108	1/2

Heart

104/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

112 (156 max) Stride Length: 54cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:09	16:40	More
800m	8:23	16:52	More
1km	12:23	19:56	More
Mile	21:35	21:35	More

Predictions

Dist	Time	Per Mile

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