Tue 23rd May 2023 at 9:13am by Half Share in the House

Run > General

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Time
30:13
Miles
2.50
Min/mi
12:05
Pacing
80%
WAVA
49.93
Stride(cm)
84
Cals
288
Cadence
159
BPM
137
%MHR
80.1
B/mi
1656
Asc(m)
103
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62mi - 7:33(12:09/mi) 128/137bpm [1556b/mi] 67cal 4.94/5.74mph
2) 0.62mi - 7:16(11:42/mi) 137/144bpm [1604b/mi] 69cal 5.12/5.41mph
3) 0.62mi - 7:49(12:35/mi) 140/162bpm [1763b/mi] 75cal 4.76/5.66mph
4) 0.62mi - 7:17(11:43/mi) 149/157bpm [1747b/mi] 75cal 5.12/5.82mph
5) 0.02mi - 17(15:46/mi) 151/152bpm [2381b/mi] 2cal 3.81/5.53mph

7:33 7:16 7:49 7:17 17

Pace

18%

30%

40%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:31	1:31	12:06	112 81-137	1355	155 112-164	0/1
0.25	2:56	1:26	11:24	128 122-131	1460	161 160-162	1/7
0.38	4:35	1:39	13:12	130 128-131	1715	159 156-160	4/8
0.50	6:08	1:33	12:24	132 131-133	1636	159 158-162	15/4
0.63	7:37	1:29	11:51	133 130-135	1575	160 158-162	7/10
0.75	9:05	1:28	11:42	135 133-136	1579	160 158-162	9/4
0.88	10:30	1:25	11:23	135 133-136	1537	161 160-162	8/7
1.00	11:56	1:25	11:23	137 134-139	1561	161 160-162	7/10
1.13	13:19	1:23	11:07	137 134-140	1522	161 160-164	16/12
1.25	14:55	1:36	12:51	141 138-144	1812	159 154-162	6/8
1.38	16:24	1:29	11:53	136 129-144	1615	162 162-164	6/7
1.50	17:50	1:25	11:21	139 136-143	1578	162 162-164	11/9
1.63	19:19	1:29	11:53	154 143-162	1830	159 122-164	0/4
1.75	21:12	1:54	15:10	141 123-154	2138	138 122-160	9/1
1.88	23:23	2:11 +37	17:27	132 112-149	2303	160 118-168	4/0
2.00	24:58	1:35	12:42	148 145-154	1879	163 162-164	1/11
2.13	26:32	1:33	12:26	146 138-152	1816	159 118-166	19/14
2.25	27:51	1:19	10:33	149 145-156	1572	164 162-166	7/4
2.38	29:23	1:32	12:15	152 144-157	1862	160 126-166	5/6
2.50	30:49	1:26	11:30	149 145-152	1713	165 162-168	5/9

Heart

137/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 103m, Range 26m, Flat prediction 30:04

Elevation Graph

Biggest Climbs (m)	Min/mi
17 7.9%	12:34
13 6.1%	12:37
See your biggest climbs

Cadence

159 (168 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.1	162	2.4	27:47	11:46
Walk	9.9	120	0.1	3:04	21:46

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:41	10:47	40.37%	More
800m	5:39	11:23	44.67%	More
1km	7:08	11:29	45.75%	More
Mile	11:40	11:40	46.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:26	11:26	47.45
5km	38:03	12:15	49.82
5M	1:03:00	12:36	49.30
10km	1:19:19	12:46	49.11
10M	2:11:21	13:08	49.07
Half	2:54:53	13:21	48.26
20M	4:33:51	13:42	48.77
Mara	6:04:37	13:55	48.70

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