Tue 23rd May 2023 at 12:45pm by EatSleepRunRePete

Run > General

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Time
45:08
Miles
4.26
Min/mi
10:36
Pacing
82%
WAVA
46.24
Stride(cm)
96
Cals
507
Cadence
159
BPM
141
%MHR
78.6
B/mi
1499
Asc(m)
90
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:40(5:40/km) 133/145bpm [754b/km] 64cal
2) 1km - 6:48(6:48/km) 141/155bpm [958b/km] 75cal
3) 1km - 6:05(6:05/km) 138/149bpm [840b/km] 69cal
4) 1km - 7:07(7:07/km) 149/172bpm [1062b/km] 87cal
5) 1km - 6:48(6:48/km) 141/155bpm [960b/km] 74cal
6) 1km - 7:06(7:06/km) 145/162bpm [1029b/km] 79cal
7) 0.07km - 25(6:24/km) 139/143bpm [889b/km] 5cal
8) 0.78km - 5:08(6:33/km) 142/167bpm [929b/km] 54cal

5:40 6:48 6:05 7:07 6:48 7:06 25 5:08

Pace

22%

42%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:06	1:06	8:51	116 87-126	1026	161 98-168	0/9
0.25	2:13	1:07	8:55	127 120-135	1132	167 164-170	2/5
0.38	3:21	1:07	9:00	135 132-140	1214	164 162-166	2/2
0.50	4:28	1:07	8:59	141 137-145	1267	165 160-168	1/3
0.63	5:41	1:13	9:45	142 139-145	1385	163 150-166	3/1
0.75	6:55	1:14	9:52	139 130-145	1372	163 158-170	3/2
0.88	8:15	1:20	10:38	141 139-144	1500	164 160-166	2/0
1.00	9:29	1:14	9:50	139 135-145	1367	162 158-166	15/0
1.13	11:19	1:50	14:39	145 132-155	2125	142 120-164	7/1
1.25	12:32	1:13	9:45	138 132-141	1345	161 122-166	1/8
1.38	13:43	1:11	9:26	138 132-142	1302	165 160-170	0/14
1.50	14:54	1:12	9:35	131 126-137	1256	162 82-168	3/2
1.63	16:10	1:16	10:07	137 134-141	1385	166 164-170	0/3
1.75	17:24	1:14	9:52	139 138-143	1372	166 158-168	2/2
1.88	18:40	1:15	10:03	145 140-149	1457	163 156-168	1/3
2.00	19:56	1:16	10:10	139 136-146	1413	164 158-170	5/3
2.13	21:21	1:25	11:24	144 136-159	1641	163 134-168	6/2
2.25	22:52	1:30	12:03	157 154-160	1891	155 118-166	15/4
2.38	24:23	1:31	12:08	161 147-172	1953	142 84-178	0/13
2.50	25:49	1:26	11:30	143 133-148	1645	153 116-188	7/0
2.63	27:37	1:48	14:26	129 116-142	1863	153 100-234	0/17
2.75	28:50	1:13	9:42	138 130-143	1338	164 162-166	1/4
2.88	30:10	1:20	10:40	147 142-155	1567	165 158-170	2/3
3.00	31:25	1:15	10:04	146 140-152	1469	162 156-166	5/1
3.13	32:40	1:15	9:59	151 146-153	1508	163 160-166	1/5
3.25	34:10	1:30	12:02	147 141-162	1768	152 116-168	11/2
3.38	35:37	1:26	11:31	147 137-161	1694	151 84-162	4/5
3.50	36:56	1:19	10:31	147 142-151	1547	162 160-164	2/6
3.63	38:11	1:15	9:59	145 140-148	1447	162 158-164	2/3
3.75	39:47	1:36	12:47	137 124-150	1751	156 90-166	2/2
3.88	40:58	1:12	9:36	146 139-151	1401	165 160-168	4/0
4.00	42:10	1:12	9:36	145 143-146	1391	164 162-168	1/1
4.13	43:57	1:47	14:15	132 119-146	1882	127 114-166	4/1
4.25	45:04	1:07	8:54	150 123-167	1335	165 120-180	9/0
4.26	45:07	3	7:54	167 166-167	1320	180 180-180	0/0

Heart

141/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 90m, Range 35m, Flat prediction 44:17

Elevation Graph

Biggest Climbs (m)	Min/mi
25 3.4%	11:21
16 1.8%	10:28
10 5.8%	14:02
See your biggest climbs

Cadence

159 (234 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.3	163	4	39:50	10:02
Walk	11.1	116	0.3	5:00	17:38
Still	0.6	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:40	39.33%	More
800m	4:23	8:48	45.80%	More
1km	5:36	9:00	46.70%	More
Mile	9:27	9:27	46.91%	More
5k	32:26	10:26	46.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:43	9:43	45.61
5km	32:18	10:24	46.72
5M	53:29	10:42	46.00
10km	1:07:20	10:50	45.66
10M	1:51:31	11:09	45.61
Half	2:28:28	11:20	45.00
20M	3:52:30	11:38	45.53
Mara	5:09:33	11:49	45.60

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