Tue 23rd May 2023 at 12:29pm by tryfan

Run > General

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Time
50:18
Miles
5.10
Min/mi
9:52
Pacing
29%
WAVA
54.06
Stride(cm)
98
Cals
835
Cadence
167
BPM
158
%MHR
92.2
B/mi
1555
Asc(m)
57
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 9:53(6:09/km) 136/148bpm [836b/km] 140cal 80/88rpm 9.76/0kmph
2) 1.61km - 9:43(6:02/km) 141/172bpm [851b/km] 141cal 84/89rpm 9.94/0kmph
3) 1.61km - 9:48(6:05/km) 172/177bpm [1047b/km] 177cal 86/90rpm 9.86/0kmph
4) 1.61km - 9:53(6:08/km) 173/183bpm [1062b/km] 178cal 84/88rpm 9.77/0kmph
5) 1.61km - 9:59(6:12/km) 173/185bpm [1073b/km] 181cal 83/86rpm 9.67/0kmph
6) 0.16km - 1:02(6:34/km) 171/173bpm [1122b/km] 18cal 85/86rpm 9.14/0kmph

9:53 9:43 9:48 9:53 9:59 1:02

Pace

18%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:37	2:37	10:27	127 97-142	1328	156 152-176	1/4
0.50	5:04	2:27	9:48	139 132-148	1361	161 156-164	3/2
0.75	7:31	2:27	9:49	140 135-145	1374	162 160-168	4/5
1.00	9:54	2:23	9:31	138 135-142	1313	163 160-166	3/1
1.25	12:19	2:25	9:40	141 130-156	1364	165 162-170	2/3
1.50	14:45	2:26	9:45	145 137-151	1413	168 162-170	3/2
1.75	17:11	2:26	9:44	134 118-145	1304	168 162-172	5/3
2.00	19:36	2:25	9:42	142 110-172	1377	171 166-178	2/5
2.25	22:06	2:29	9:57	173 171-177	1722	174 168-178	1/1
2.50	24:33	2:27	9:49	171 165-174	1679	171 166-174	3/2
2.75	26:57	2:24	9:37	172 168-177	1653	173 168-176	5/5
3.00	29:24	2:27	9:47	172 168-176	1684	172 168-176	4/4
3.25	31:49	2:25	9:40	178 174-183	1721	171 166-174	1/1
3.50	34:18	2:29	9:55	177 173-181	1757	172 166-176	1/1
3.75	40:46	6:28 +4:19	25:53	164 141-179	4246	164 158-174	1/4
4.00	43:36	2:50	11:19	173 169-179	1957	164 158-168	4/4
4.25	46:05	2:29	9:54	175 171-179	1734	165 160-170	5/4
4.50	48:35	2:30	10:01	173 170-175	1733	169 166-172	2/2
4.75	51:06	2:32	10:07	175 162-185	1770	166 158-172	2/3
5.00	53:35	2:29	9:55	171 162-181	1695	167 160-172	2/2
5.10	54:37	1:02	10:29	171 170-173	1792	171 170-172	1/0

Heart

158/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 57m, Range 6m, Flat prediction 50:18

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (178 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	5.1	54:37	10:43
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:26	38.30%	More
800m	4:45	9:33	45.34%	More
1km	5:58	9:36	47.09%	More
Mile	9:39	9:39	49.56%	More
5k	30:13	9:44	53.92%	More
5 miles	53:29	10:42	49.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:57	8:57	53.40
5km	29:45	9:35	54.77
5M	49:15	9:51	54.14
10km	1:02:01	9:59	53.81
10M	1:42:42	10:16	53.86
Half	2:16:44	10:26	53.18
20M	3:34:07	10:42	53.82
Mara	4:45:04	10:53	53.90

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