Tue 23rd May 2023 at 12:49pm by Hallucyn8

Run > Recovery Run

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Time
27:50
Miles
1.84
Min/mi
15:08
Pacing
97%
WAVA
28.17
Stride(cm)
86
Cals
185
Watts
170
Cadence
123
BPM
129
%MHR
66.8
B/mi
1951
Asc(m)
37
Hillscore
2
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1mi - 15:18(15:18/mi) 126/148bpm [1928b/mi] 98cal 163/234W
2) 0.72mi - 10:42(14:52/mi) 134/145bpm [1993b/mi] 76cal 183/264W
3) 0.12mi - 1:50(14:47/mi) 124/130bpm [1833b/mi] 11cal 154/179W

15:18 10:42 1:50

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	57	57	15:11	109 97-117	1655	124 68-128	151 49-188	1/2
0.13	1:52	55	14:38	121 112-130	1770	125 122-126	185 170-202	3/0
0.19	2:48	56	14:56	133 124-138	1986	126 124-126	195 141-234	4/0
0.25	3:45	57	15:08	126 117-131	1908	126 122-130	154 133-170	1/1
0.31	4:40	55	14:39	117 108-122	1714	125 122-128	144 127-159	0/3
0.38	5:38	59	15:41	117 112-123	1835	123 116-126	151 109-179	0/2
0.44	6:37	59	15:45	121 112-128	1906	121 118-126	149 119-181	1/1
0.50	7:35	58	15:28	126 121-131	1948	120 118-122	170 143-209	1/0
0.56	8:34	58	15:35	132 123-138	2058	117 114-120	159 143-190	0/0
0.63	9:35	1:01	16:13	140 137-148	2269	119 114-120	150 135-165	0/3
0.69	10:35	1:01	16:11	134 120-148	2168	115 60-124	145 31-190	0/4
0.75	11:33	57	15:16	121 114-127	1848	123 118-126	151 133-164	0/9
0.81	12:28	56	14:53	124 116-132	1846	122 104-126	156 84-194	0/5
0.88	13:25	56	14:59	131 128-135	1963	125 122-128	178 166-196	1/0
0.94	14:20	55	14:44	132 126-138	1945	125 124-126	200 175-219	3/0
1.00	15:19	59	15:40	132 124-138	2068	124 110-130	172 63-224	2/1
1.06	16:14	56	14:50	137 129-142	2032	125 122-128	210 151-243	4/0
1.13	17:10	56	14:50	136 133-139	2018	126 124-126	186 155-230	3/0
1.19	18:05	55	14:39	138 134-141	2021	125 124-128	197 157-238	4/0
1.25	19:02	57	15:08	141 135-144	2134	125 122-126	204 175-226	4/0
1.31	19:56	55	14:33	139 133-143	2022	125 124-130	174 131-203	2/0
1.38	20:53	57	15:04	131 126-139	1974	125 124-126	156 144-166	0/1
1.44	21:48	56	14:52	132 128-136	1962	124 122-128	188 153-225	2/0
1.50	22:44	55	14:46	127 123-131	1875	124 122-126	158 150-166	0/1
1.56	23:40	56	14:54	126 123-129	1878	123 122-126	165 154-191	1/1
1.63	24:36	56	14:55	132 123-143	1970	125 124-126	212 157-264	4/1
1.69	25:32	56	14:56	138 129-145	2060	127 126-128	174 154-214	1/1
1.75	26:27	56	14:55	126 117-133	1879	125 122-126	154 140-169	0/4
1.81	27:23	56	14:52	123 120-126	1829	124 122-126	155 143-167	0/2
1.84	27:50	27	15:03	127 125-130	1912	126 124-126	162 153-179	0/0

Heart

129/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 27m, Flat prediction 28:01

Elevation Graph

Biggest Climbs (m)	Min/mi
19 2.7%	14:49
See your biggest climbs

Power

170W (264 max)

Power Graph

Power Bands

Cadence

123 (130 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	123	1.8	27:40	15:04
Walk	0.6	80	0	10	26:32

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:39	14:40	21.27%	More
800m	7:21	14:48	24.32%	More
1km	9:11	14:47	25.45%	More
Mile	14:53	14:53	26.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:07	14:07	28.41
5km	49:52	16:03	27.34
5M	1:24:40	16:56	26.15
10km	1:47:50	17:21	25.61
10M	3:03:07	18:19	24.89
Half	4:07:19	18:53	24.17
20M	6:36:04	19:48	23.92
Mara	8:54:54	20:25	23.62

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Target Training Effect	Recovery
Actual Training Effect	Recovery
Recovery Heart Rate