Tue 23rd May 2023 at 11:40am by Rach5

Walk > General

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Time
40:18
Miles
1.78
Min/mi
22:38
Stride(cm)
55
Cals
174
Cadence
130
BPM
87
%MHR
51
B/mi
1975
Asc(m)
50
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 24:15(24:15/mi) 89/109bpm [2158b/mi] 108cal 47/124rpm
2) 0.78mi - 16:03(20:29/mi) 79/98bpm [1618b/mi] 66cal 56/122rpm

24:15 16:03

Pin Map

0mi in 0

Pace

10%

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	12	12	3:06	83 80-87	258	106 104-108	6/0
0.13	1:39	1:28	23:20	93 77-104	2170	104 98-110	7/0
0.19	2:58	1:19	20:56	96 92-102	2010	110 98-120	6/0
0.25	4:10	1:12	19:14	98 94-104	1885	139 106-234	4/0
0.31	5:19	1:09	18:23	100 97-104	1838	119 114-122	3/0
0.38	6:29	1:11	18:48	103 98-109	1936	150 112-242	3/0
0.44	7:28	59	15:44	101 96-105	1589	160 118-248	5/5
0.50	8:33	1:05	17:19	100 98-105	1732	123 118-126	6/2
0.56	14:36	6:03	1:36:52	86 70-105	8331	121 98-128	2/3
0.63	15:46	1:09	18:27	86 71-98	1586	121 108-234	4/5
0.69	17:17	1:31	24:19	86 78-91	2091	130 106-242	1/0
0.75	19:10	1:53	30:11	82 76-90	2475	125 92-242	3/1
0.81	20:17	1:07	17:50	89 82-93	1588	156 114-242	1/1
0.88	21:30	1:13	19:35	86 81-93	1684	125 110-248	2/2
0.94	22:26	55	14:43	89 86-95	1309	153 112-244	2/1
1.00	23:35	1:10	18:34	94 87-99	1745	138 114-242	2/0
1.06	24:40	1:05	17:22	94 89-97	1632	125 112-242	3/0
1.13	25:51	1:10	18:44	86 82-96	1612	121 120-124	2/1
1.19	26:57	1:06	17:36	82 79-85	1444	128 116-238	0/3
1.25	28:03	1:07	17:50	82 77-86	1462	126 114-236	1/3
1.31	29:16	1:13	19:21	79 77-83	1529	123 116-240	1/1
1.38	31:38	2:22	37:52	77 72-84	2915	127 102-224	1/2
1.44	32:52	1:14	19:48	73 69-77	1446	131 106-238	1/2
1.50	34:10	1:17	20:38	78 73-83	1609	123 80-238	2/1
1.56	35:23	1:13	19:28	78 72-86	1518	147 110-238	2/1
1.63	36:41	1:18	20:56	81 78-84	1696	163 108-236	2/2
1.69	37:49	1:08	18:11	81 78-85	1473	167 116-244	2/3
1.75	38:55	1:06	17:31	79 69-87	1383	116 110-124	1/2
1.81	40:05	1:10	18:39	72 66-75	1342	115 110-120	1/1
1.82	40:17	12	26:50	76 75-76	2040	175 108-238	0/1

Heart

87/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 40m

Elevation Graph

Biggest Climbs (m)	Min/mi
31 5.3%	17:14
See your biggest climbs

Cadence

130 (248 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:06	16:28	More
800m	8:43	17:32	More
1km	11:52	19:06	More
Mile	19:40	19:40	More

Predictions

Dist	Time	Per Mile

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