Tue 23rd May 2023 at 12:34pm by Big Gee
Run > General
-
Time
40:00
-
Miles
4.09
-
Min/mi
9:47
-
Pacing
92%
-
WAVA
45.74
-
Stride(cm)
97
-
Cals
565
-
Cadence
169
-
BPM
142
-
%MHR
83.1
-
B/mi
1390
-
Asc(m)
191
-
Hillscore
16
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62mi - 6:05(9:48/mi) 133/148bpm [1303b/mi] 77cal
2) 0.62mi - 6:02(9:42/mi) 148/155bpm [1437b/mi] 91cal
3) 0.62mi - 6:09(9:54/mi) 150/158bpm [1485b/mi] 91cal
4) 0.62mi - 6:17(10:07/mi) 140/151bpm [1416b/mi] 91cal
5) 0.62mi - 5:59(9:38/mi) 141/152bpm [1358b/mi] 82cal
6) 0.58mi - 5:28(9:27/mi) 140/149bpm [1323b/mi] 75cal
7) 0.4mi - 4:00(10:00/mi) 145/150bpm [1450b/mi] 58cal
6:05 6:02 6:09 6:17 5:59 5:28 4:00
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:13 |
1:13 |
9:43 |
110 93-127 |
1068 |
161 92-168 |
5/25 |
0.25 |
2:28 |
1:15 |
10:02 |
132 126-137 |
1325 |
165 164-168 |
4/10 |
0.38 |
3:37 |
1:09 |
9:14 |
138 135-141 |
1273 |
166 164-168 |
5/10 |
0.50 |
4:56 |
1:19 |
10:29 |
145 142-147 |
1520 |
164 162-168 |
3/3 |
0.63 |
6:08 |
1:12 |
9:34 |
141 138-147 |
1349 |
167 164-170 |
1/4 |
0.75 |
7:22 |
1:14 |
9:55 |
144 136-149 |
1429 |
168 166-170 |
9/1 |
0.88 |
8:44 |
1:22 |
10:53 |
151 148-154 |
1643 |
166 162-168 |
16/0 |
1.00 |
9:52 |
1:08 |
9:05 |
148 145-151 |
1344 |
167 164-168 |
18/9 |
1.13 |
11:00 |
1:09 |
9:09 |
147 142-149 |
1345 |
168 164-172 |
0/15 |
1.25 |
12:12 |
1:11 |
9:32 |
149 146-152 |
1420 |
169 168-170 |
1/14 |
1.38 |
13:21 |
1:09 |
9:15 |
151 149-152 |
1397 |
172 170-174 |
0/6 |
1.50 |
14:35 |
1:14 |
9:52 |
145 141-149 |
1432 |
171 170-174 |
8/4 |
1.63 |
16:01 |
1:26 |
11:28 |
153 147-156 |
1755 |
169 164-172 |
20/1 |
1.75 |
17:10 |
1:08 |
9:07 |
154 148-157 |
1405 |
169 164-170 |
13/2 |
1.88 |
18:23 |
1:13 |
9:43 |
146 142-151 |
1419 |
169 160-172 |
1/16 |
2.00 |
19:34 |
1:11 |
9:27 |
142 137-149 |
1343 |
170 168-172 |
0/13 |
2.13 |
20:46 |
1:12 |
9:37 |
140 133-150 |
1347 |
171 168-172 |
0/8 |
2.25 |
22:03 |
1:17 |
10:18 |
138 134-142 |
1422 |
171 168-172 |
8/5 |
2.38 |
23:28 |
1:25 |
11:23 |
140 136-144 |
1595 |
168 164-172 |
22/1 |
2.50 |
24:42 |
1:13 |
9:47 |
140 136-143 |
1369 |
168 166-170 |
10/0 |
2.63 |
25:48 |
1:06 |
8:47 |
140 138-143 |
1229 |
169 164-174 |
1/10 |
2.75 |
26:57 |
1:09 |
9:16 |
138 137-140 |
1279 |
171 170-172 |
0/15 |
2.88 |
28:07 |
1:10 |
9:20 |
138 133-143 |
1289 |
171 170-172 |
0/9 |
3.00 |
29:22 |
1:15 |
10:00 |
143 137-148 |
1429 |
171 168-174 |
6/3 |
3.13 |
30:46 |
1:24 |
11:12 |
147 142-151 |
1648 |
167 162-172 |
16/1 |
3.25 |
32:03 |
1:17 |
10:15 |
137 134-142 |
1405 |
165 158-170 |
11/2 |
3.38 |
33:07 |
1:04 |
8:29 |
136 133-139 |
1154 |
169 166-172 |
0/12 |
3.50 |
34:15 |
1:09 |
9:09 |
139 135-144 |
1272 |
170 168-172 |
0/12 |
3.63 |
35:26 |
1:11 |
9:27 |
146 141-149 |
1379 |
169 166-172 |
1/3 |
3.75 |
36:39 |
1:12 |
9:39 |
145 142-149 |
1399 |
169 164-172 |
1/4 |
3.88 |
37:55 |
1:16 |
10:08 |
144 142-146 |
1458 |
171 156-174 |
2/7 |
4.00 |
39:08 |
1:14 |
9:51 |
144 140-149 |
1420 |
172 170-174 |
16/0 |
4.09 |
40:01 |
53 |
10:16 |
148 146-150 |
1518 |
169 168-170 |
4/3 |
Elevation
Biggest Climbs (m) |
Min/mi |
43 8.3% |
10:37
|
38 9.4% |
10:25
|
34 8.4% |
10:34
|
33 6.2% |
10:37
|
16 8.0% |
9:47
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
168 |
4.1 |
40:01 |
9:48 |
Walk |
0.0 |
92 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:11 |
8:46 |
36.09% |
More |
800m |
4:33 |
9:09 |
40.06% |
More |
1km |
5:47 |
9:19 |
41.12% |
More |
Mile |
9:32 |
9:32 |
42.70% |
More |
5k |
30:12 |
9:43 |
45.82% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:59 |
8:59 |
45.30 |
5km |
29:53 |
9:37 |
46.31 |
5M |
49:30 |
9:54 |
45.43 |
10km |
1:02:19 |
10:02 |
45.02 |
10M |
1:43:11 |
10:19 |
44.89 |
Half |
2:17:23 |
10:29 |
44.23 |
20M |
3:35:09 |
10:45 |
44.76 |
Mara |
4:46:26 |
10:56 |
44.83 |
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