Tue 23rd May 2023 at 7:40am by Emilecrocodile

Run > General

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Time
19:47
Miles
1.98
Min/mi
9:59
Pacing
0%
WAVA
41.42
Stride(cm)
99
Cals
222
Cadence
162
BPM
147
%MHR
79.4
B/mi
1468
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62mi - 6:22(10:14/mi) 143/181bpm [1464b/mi] 69cal 5.86/0mph
2) 0.62mi - 4:56(7:57/mi) 151/164bpm [1200b/mi] 58cal 7.55/0mph
3) 0.62mi - 6:23(10:16/mi) 148/175bpm [1519b/mi] 71cal 5.85/0mph
4) 0.12mi - 2:07(17:48/mi) 149/159bpm [2653b/mi] 24cal 3.37/0mph

6:22 4:56 6:23 2:07

Pace

31%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	37	37	9:54	122 86-165	1207	168 164-172
0.13	1:07	30	7:57	152 141-159	1209	169 164-174
0.19	1:34	28	7:20	136 134-141	997	166 166-168
0.25	2:00	26	6:53	138 127-142	950	173 168-178
0.31	2:22	22	5:56	142 134-146	842	164 120-200
0.38	2:53	30	8:07	141 139-143	1144	175 166-200
0.44	11:55	9:02	2:24:28	153 133-181	22103	159 120-168
0.50	17:27	5:32	1:28:40	139 104-175	12324	144 120-172
0.56	18:03	36	9:33	143 132-153	1365	166 164-172
0.63	18:38	35	9:19	159 143-167	1481	165 160-168
0.69	19:08	30	7:59	158 156-163	1263	167 162-172
0.75	19:38	30	7:56	155 151-158	1230	169 166-172
0.81	20:07	29	7:51	151 147-157	1186	169 168-170
0.88	20:36	29	7:46	151 146-160	1173	168 166-170
0.94	21:07	30	8:06	157 152-161	1273	168 166-168
1.00	21:38	31	8:24	145 135-152	1217	167 164-168
1.06	22:08	30	8:04	151 148-156	1217	168 166-170
1.13	22:37	29	7:41	154 150-158	1183	169 166-170
1.19	23:06	29	7:39	149 141-155	1140	169 168-170
1.25	23:34	29	7:40	143 136-148	1096	169 168-170
1.31	24:03	29	7:44	146 144-152	1129	169 168-170
1.38	24:33	30	8:00	167 153-175	1337	167 164-170
1.44	25:05	32	8:31	158 153-164	1347	166 166-168
1.50	25:35	30	7:55	156 154-160	1236	166 164-168
1.56	26:08	33	8:48	153 151-156	1347	164 162-166
1.63	27:05	57	15:08	146 131-156	2209	148 120-166
1.69	27:55	50	13:17	135 130-140	1792	145 116-160
1.75	28:36	41	10:53	142 139-144	1546	160 158-162
1.81	29:19	43	11:30	142 140-145	1632	160 158-162
1.88	29:59	41	10:54	147 145-149	1601	160 156-164
1.94	31:07	1:07	17:56	144 138-153	2582	151 122-190
1.98	32:01	54	20:31	155 152-159	3181	152 82-202

Heart

147/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (202 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.1	166	1.9	22:47	12:05
Walk	7.8	124	0.1	2:31	25:49
Still	21.0	-	-	6:43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:45	44.58%	More
800m	3:54	7:51	43.70%	More
1km	4:53	7:52	45.76%	More
Mile	8:05	8:05	47.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:35	9:35	40.39
5km	31:54	10:16	41.21
5M	52:49	10:34	40.50
10km	1:06:30	10:42	40.23
10M	1:50:07	11:01	40.15
Half	2:26:36	11:11	39.59
20M	3:49:35	11:29	40.06
Mara	5:05:39	11:40	40.13

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