Tue 23rd May 2023 at 12:49pm by pugheaven

Walk > General

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Time
11:55
Miles
0.92
Min/mi
12:57
Stride(cm)
94
Cals
157
Cadence
132
BPM
130
%MHR
65.5
B/mi
1689
Asc(m)
58
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 0.92mi - 11:55(12:56/mi) 130/163bpm [1681b/mi] 157cal 65/87rpm 4.64/7.39mph

11:55

Pace

20%

27%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	57	57	15:06	148 135-163	2235	121 110-128	4/1
0.13	1:51	54	14:24	133 128-136	1916	124 122-128	0/5
0.19	2:45	55	14:34	123 115-129	1791	123 120-126	1/3
0.25	3:54	1:09	18:19	116 111-122	2125	117 106-128	2/2
0.31	4:46	52	13:50	126 119-128	1742	119 114-126	4/0
0.38	5:41	56	14:50	123 120-125	1824	123 120-126	5/0
0.44	6:39	57	15:19	119 114-126	1822	123 120-126	6/0
0.50	7:25	46	12:16	117 115-119	1435	125 120-170	5/1
0.56	7:58	33	8:44	122 114-131	1066	171 168-174	2/2
0.63	8:30	33	8:45	141 132-148	1233	168 166-168	5/0
0.69	9:18	48	12:41	152 148-155	1928	140 112-168	6/0
0.75	10:16	58	15:28	140 130-150	2165	122 118-124	6/0
0.81	11:00	44	11:39	129 126-133	1502	136 120-172	6/0
0.88	11:31	31	8:22	137 129-144	1147	169 168-172	7/0
0.92	11:56	25	9:03	150 145-152	1357	168 166-170	6/0

Heart

130/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 58m, Range 56m

Elevation Graph

Biggest Climbs (m)	Min/mi
36 5.4%	10:44
21 5.6%	14:58
See your biggest climbs

Cadence

132 (174 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:37	10:31	More
800m	5:28	11:01	More
1km	7:19	11:47	More

Predictions

Dist	Time	Per Mile

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