Tue 23rd May 2023 at 12:08pm by multiterrainer

Walk > General

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Time
21:16
Miles
1.39
Min/mi
15:18
Stride(cm)
83
Cals
146
Cadence
127
BPM
86
%MHR
50.5
B/mi
1322
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62mi - 9:29(15:16/mi) 87/92bpm [1328b/mi] 63cal 64/68rpm 3.93/0mph
2) 0.62mi - 9:14(14:52/mi) 88/96bpm [1308b/mi] 68cal 63/90rpm 4.04/0mph
3) 0.15mi - 2:33(16:46/mi) 78/85bpm [1308b/mi] 15cal 61/64rpm 3.58/0mph

9:29 9:14 2:33

Pin Map

0mi in 0

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	45	45	11:55	87 83-88	1037	123 118-128
0.13	2:01	1:17	20:27	89 87-91	1820	127 120-132
0.19	2:45	43	11:32	87 84-88	1003	128 124-130
0.25	3:44	59	15:48	88 86-88	1390	129 126-130
0.31	4:35	51	13:33	86 84-88	1165	127 122-132
0.38	5:37	1:02	16:31	90 86-92	1486	127 118-130
0.44	6:37	1:00	16:00	85 83-87	1360	125 118-132
0.50	7:33	56	14:57	85 83-86	1270	128 120-134
0.56	8:31	58	15:33	87 83-89	1352	132 128-136
0.63	9:30	1:00	15:52	88 86-89	1397	130 122-132
0.69	10:21	51	13:38	93 88-96	1267	129 122-134
0.75	11:22	1:00	16:03	92 89-94	1476	126 120-134
0.81	12:13	51	13:34	90 88-92	1221	127 116-132
0.88	13:11	59	15:37	89 87-91	1389	129 126-132
0.94	14:10	59	15:37	89 84-91	1390	133 124-176
1.00	15:05	56	14:49	87 84-90	1289	127 118-130
1.06	16:07	1:02	16:37	88 81-90	1462	131 124-180
1.13	16:53	45	12:00	81 79-82	973	127 124-130
1.19	17:43	50	13:27	85 82-86	1143	126 118-130
1.25	18:47	1:04	17:07	85 82-87	1454	116 86-136
1.31	24:31	5:44	1:31:44	79 68-85	7247	123 118-126
1.38	25:40	1:09	18:25	76 68-84	1400	121 114-128
1.39	26:04	24	21:08	82 81-83	1733	117 114-120

Heart

86/96max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

127 (180 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:26	13:47	More
800m	7:16	14:38	More
1km	9:06	14:39	More
Mile	14:47	14:47	More

Predictions

Dist	Time	Per Mile

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