Tue 23rd May 2023 at 10:46am by Hazy Sunshine

Run > General

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Time
35:47
Miles
3.12
Min/mi
11:28
Pacing
98%
WAVA
44.39
Stride(cm)
82
Cals
330
Cadence
171
BPM
154
%MHR
90.3
B/mi
1771
Asc(m)
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:12(7:12/km) 140/149bpm [1009b/km] 61cal
2) 1km - 7:07(7:07/km) 153/157bpm [1088b/km] 65cal
3) 1km - 7:08(7:08/km) 157/160bpm [1120b/km] 67cal
4) 1km - 7:09(7:09/km) 161/163bpm [1152b/km] 68cal
5) 1km - 7:03(7:03/km) 161/164bpm [1135b/km] 68cal
6) 0.02km - 7(6:32/km) 163/163bpm [1064b/km] 1cal

7:12 7:07 7:08 7:09 7:03 7

Pace

20%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:31	1:31	12:08	125 104-137	1517	164 126-172	2/2
0.25	2:58	1:27	11:33	142 137-145	1641	171 170-172	2/1
0.38	4:23	1:26	11:25	144 143-145	1645	173 170-176	2/2
0.50	5:50	1:26	11:30	145 143-146	1666	172 170-176	2/2
0.63	7:15	1:26	11:24	148 145-150	1688	173 172-174	3/3
0.75	8:42	1:26	11:32	150 149-152	1729	173 172-174	3/3
0.88	10:07	1:25	11:24	152 151-154	1732	173 172-174	4/4
1.00	11:33	1:26	11:25	153 152-154	1747	173 172-174	3/2
1.13	12:58	1:26	11:25	154 153-155	1759	173 172-174	3/3
1.25	14:25	1:26	11:31	156 155-157	1798	171 166-174	2/2
1.38	15:51	1:27	11:34	155 155-156	1793	172 170-172	2/2
1.50	17:17	1:26	11:28	156 154-157	1789	172 170-172	2/2
1.63	18:43	1:26	11:28	157 156-158	1799	172 168-172	2/2
1.75	20:09	1:26	11:28	157 156-159	1799	171 162-172	2/2
1.88	21:36	1:26	11:31	159 157-160	1830	171 170-174	2/2
2.00	23:02	1:26	11:28	160 158-160	1834	171 170-172	2/1
2.13	24:28	1:27	11:32	161 160-161	1858	171 168-172	1/1
2.25	25:54	1:26	11:24	161 160-162	1836	171 170-172	1/1
2.38	27:20	1:26	11:32	162 161-163	1868	171 170-172	1/1
2.50	28:48	1:27	11:39	162 158-163	1887	170 168-172	2/2
2.63	30:17	1:29	11:53	161 159-162	1912	169 162-172	2/2
2.75	31:41	1:25	11:18	161 159-162	1820	171 168-172	1/1
2.88	33:05	1:24	11:10	161 159-162	1798	171 170-172	1/1
3.00	34:28	1:23	11:04	162 160-163	1793	171 168-172	2/3
3.12	35:47	1:19	11:10	162 161-164	1808	169 168-172	3/2

Heart

154/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 2m, Flat prediction 35:47

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (176 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	171	3.1	35:40	11:28
Walk	0.3	127	0	7	17:11

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:45	11:05	33.83%	More
800m	5:33	11:10	36.84%	More
1km	7:02	11:19	37.87%	More
Mile	11:24	11:24	39.72%	More
5k	35:37	11:28	44.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:43	10:43	42.24
5km	35:37	11:28	44.41
5M	58:59	11:48	43.76
10km	1:14:16	11:57	43.52
10M	2:03:00	12:18	43.21
Half	2:43:45	12:30	42.35
20M	4:16:26	12:49	42.47
Mara	5:41:25	13:02	42.19

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