Tue 23rd May 2023 at 12:03pm by Sarahwelshy

Bike > General

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Time
10:06
Miles
1.72
Mph
10.2
Cals
63
BPM
104
%MHR
60.6
B/mi
608
Asc(m)
21
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1.72mi - 10:06(5:51/mi) 104/122bpm [609b/mi] 63cal

10:06

Pace

24%

11%

22%

36%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	44	44	5.13	95 85-101	1112	0/1
0.13	1:00	16	14.42	93 90-96	387	1/0
0.19	1:18	18	12.39	98 97-99	475	1/1
0.25	1:54	36 +10	6.17	99 96-101	963	1/0
0.31	2:21	27	8.43	99 97-100	704	2/0
0.38	2:50	29 +13	7.83	100 98-103	766	0/3
0.44	3:25	35 +9	6.39	106 103-110	995	1/0
0.50	3:44	19	11.76	106 103-109	541	1/0
0.56	4:01	17	13.36	101 100-102	454	2/0
0.63	4:18	18	12.74	103 100-105	485	2/0
0.69	4:39	21	10.84	107 105-109	592	2/0
0.75	5:05	26	8.67	116 112-119	803	1/0
0.81	5:26	21	10.67	117 115-120	658	2/0
0.88	5:44	18	12.34	113 110-115	549	0/0
0.94	6:23	39 +17	5.79	109 104-111	1130	0/0
1.00	6:43	20	11.40	104 103-105	548	1/0
1.06	7:00	17	13.21	102 100-103	463	0/2
1.13	7:18	17	12.89	103 102-104	480	0/1
1.19	7:37	19	11.67	106 105-107	545	1/1
1.25	7:52	15	14.61	102 101-103	419	0/1
1.31	8:45	53 +33	4.26	94 85-105	1324	0/0
1.38	9:06	21	10.72	87 87-87	487	0/0
1.44	14:37	5:31 +4:59	0.68	95 83-107	8391	0/1
1.50	15:00	22	10.01	106 105-106	635	1/0
1.56	15:19	19	11.88	109 106-113	551	1/1
1.63	15:38	19	11.93	117 115-118	588	1/0
1.69	15:59	21	10.51	121 119-121	691	0/2
1.72	16:26	27	4.78	112 106-119	1405	0/0

Heart

104/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 16m

Elevation Graph

Biggest Climbs (m)	Mph
13 1.0%	10.3
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:07	4:31	More
800m	2:43	5:28	More
1km	3:30	5:38	More
Mile	5:55	5:55	More

Predictions

Dist	Time	Per Mile
10 miles	1:05:16	6:32
20km	1:22:10	6:37
15 miles	1:40:18	6:41
20 miles	2:16:04	6:48
40km	2:51:19	6:54
25 miles	2:52:23	6:54
42km	3:00:25	6:55
50 miles	5:59:24	7:11
56 miles	6:45:16	7:14
100 miles	12:29:19	7:30
112 miles	14:04:57	7:33

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