Tue 23rd May 2023 at 8:08am by posty john

Run > General

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Time
1:00:25
Miles
7.10
Min/mi
8:31
Pacing
91%
WAVA
62.50
Stride(cm)
108
Cals
622
Cadence
175
BPM
137
%MHR
82.2
B/mi
1167
Asc(m)
156
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 9:43(9:43/mi) 125/142bpm [1215b/mi] 89cal
2) 1mi - 8:56(8:56/mi) 135/150bpm [1206b/mi] 94cal
3) 1mi - 8:36(8:36/mi) 135/139bpm [1162b/mi] 87cal
4) 1mi - 8:26(8:26/mi) 139/142bpm [1171b/mi] 87cal
5) 1mi - 8:10(8:10/mi) 142/144bpm [1159b/mi] 86cal
6) 1mi - 7:57(7:57/mi) 143/146bpm [1138b/mi] 85cal
7) 1mi - 7:48(7:48/mi) 147/150bpm [1147b/mi] 85cal
8) 0.1mi - 49(7:55/mi) 148/149bpm [1172b/mi] 9cal

9:43 8:56 8:36 8:26 8:10 7:57 7:48 49

Pin Map

0mi in 0

Pace

14%

17%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:33	2:33	10:11	106 73-124	1080	173 170-178	14/13
0.50	4:56	2:23	9:32	126 122-132	1201	175 170-180	12/12
0.75	7:21	2:25	9:41	134 125-141	1297	179 174-184	10/13
1.00	9:48	2:28 +7	9:50	131 127-137	1289	177 170-182	9/4
1.25	12:01	2:12	8:49	136 134-138	1200	178 174-184	7/8
1.50	14:17	2:16	9:03	139 132-148	1258	177 174-182	15/6
1.75	16:33	2:17	9:08	138 128-144	1260	177 172-184	8/8
2.00	18:57	2:24 +12	9:36	127 123-134	1219	171 98-178	10/7
2.25	21:08	2:10	8:41	130 119-137	1129	173 172-176	1/21
2.50	23:17	2:09	8:36	136 132-138	1171	173 172-176	3/7
2.75	25:27	2:10	8:41	136 134-138	1182	173 172-176	5/3
3.00	27:34	2:07	8:27	137 135-138	1157	173 172-176	4/4
3.25	29:44	2:10	8:39	137 133-138	1184	174 172-180	3/3
3.50	31:50	2:06	8:26	138 137-141	1163	173 170-174	9/4
3.75	33:56	2:06	8:23	139 138-141	1166	173 170-176	7/5
4.00	36:00	2:04	8:15	141 140-142	1163	174 172-178	4/7
4.25	38:04	2:05	8:19	142 141-144	1180	174 172-178	4/7
4.50	40:07	2:03	8:13	142 141-143	1167	174 170-176	7/2
4.75	42:08	2:00	8:02	141 140-142	1132	175 172-178	7/12
5.00	44:09	2:01	8:06	143 141-143	1157	175 172-176	15/3
5.25	46:10	2:01	8:04	142 140-143	1145	175 172-178	6/10
5.50	48:09	1:59	7:56	142 140-143	1127	175 174-176	6/7
5.75	50:07	1:58	7:53	144 143-145	1134	177 174-178	5/5
6.00	52:07	1:59	7:57	144 141-145	1145	177 174-178	9/3
6.25	54:05	1:58	7:53	146 144-146	1151	178 176-180	4/11
6.50	56:03	1:58	7:53	147 146-148	1158	178 176-180	4/6
6.75	57:59	1:56	7:44	146 145-148	1129	177 174-180	5/3
7.00	59:55	1:56	7:44	148 147-150	1144	176 174-178	6/5
7.10	1:00:44	49	8:04	148 146-148	1193	175 172-178	0/5

Heart

137/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 156m, Range 32m, Flat prediction 1:00:20

Elevation Graph

Biggest Climbs (m)	Min/mi
15 5.3%	8:55
11 3.0%	7:59
10 4.9%	9:26
See your biggest climbs

Cadence

175 (184 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	175	7.1	1:00:28	8:31
Walk	0.4	98	0	16	37:08

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	46.76%	More
800m	3:50	7:42	55.40%	More
1km	4:49	7:45	57.39%	More
Mile	7:48	7:48	60.25%	More
5k	24:46	7:58	64.64%	More
5 miles	40:53	8:11	64.03%	More
10k	51:58	8:22	63.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:21	7:21	63.91
5km	24:51	8:00	64.43
5M	41:26	8:17	63.18
10km	52:21	8:25	62.56
10M	1:27:19	8:44	62.13
Half	1:56:44	8:55	61.09
20M	3:03:59	9:12	61.42
Mara	4:05:57	9:23	61.27

Bespoke Fields

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Fetch Miles

8:13	John's mile
9:19	John's mile

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