Tue 23rd May 2023 at 11:13am by Lisa1907

Run > Treadmill

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Time
45:31
Miles
3.62
Min/mi
12:34
Pacing
66%
WAVA
39.39
Stride(cm)
82
Cals
371
Cadence
155
BPM
141
%MHR
82.6
B/mi
1777
Surface
Road

Notes & Comments

Split Summary
===
1) 0mi - 2(0/mi) 85/86bpm [INFb/mi]
2) 0mi - 7(0/mi) 81/84bpm [INFb/mi]
3) 1mi - 11:59(11:59/mi) 144/165bpm [1727b/mi] 111cal
4) 1mi - 12:49(12:49/mi) 137/170bpm [1755b/mi] 99cal
5) 1mi - 12:34(12:34/mi) 147/184bpm [1847b/mi] 110cal
6) 0.62mi - 8:00(12:53/mi) 135/159bpm [1739b/mi] 51cal

2 7 11:59 12:49 12:34 8:00

Pace

52%

17%

15%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:43	2:43	21:47	109 75-149	2374	170 162-240
0.25	4:07	1:24	11:10	152 148-155	1698	168 168-170
0.38	5:35	1:28	11:40	152 148-158	1774	168 168-168
0.50	7:01	1:26	11:28	155 150-163	1777	168 168-168
0.63	8:15	1:14	9:56	153 150-155	1520	169 168-170
0.75	9:30	1:15	9:56	153 143-162	1520	170 168-172
0.88	10:47	1:17	10:16	153 149-157	1570	170 168-170
1.00	12:08	1:21	10:49	159 154-161	1721	171 170-174
1.13	14:02	1:54	15:13	142 123-159	2160	127 120-168
1.25	16:23	2:21	18:52	116 110-130	2188	121 118-124
1.38	18:29	2:06	16:46	109 106-114	1828	121 118-124
1.50	20:00	1:30	12:04	130 107-152	1569	160 120-172
1.63	21:23	1:24	11:10	151 148-153	1685	168 168-168
1.75	22:42	1:19	10:33	161 154-167	1698	168 168-170
1.88	23:56	1:14	9:52	166 165-167	1639	169 168-170
2.00	24:57	1:00	8:00	168 166-170	1345	171 168-172
2.13	26:43	1:47	14:14	170 151-184	2421	140 118-170
2.25	28:47	2:03	16:28	137 129-148	2255	125 124-128
2.38	31:22	2:36	20:44	125 120-129	2593	127 126-130
2.50	32:54	1:32	12:13	134 117-155	1638	157 124-176
2.63	34:13	1:19	10:32	158 154-165	1663	172 170-174
2.75	35:21	1:08	9:02	156 154-158	1410	173 170-176
2.88	36:25	1:04	8:32	162 156-166	1382	172 170-174
3.00	37:31	1:06	8:47	156 152-160	1371	172 168-174
3.13	38:45	1:14	9:51	152 143-158	1497	163 126-172
3.25	41:00	2:16	18:08	126 116-140	2284	127 126-130
3.38	43:08	2:07	16:57	120 113-134	2035	142 122-168
3.50	44:16	1:08	9:05	151 137-158	1371	169 168-172
3.62	45:31	1:15	10:22	145 143-150	1503	167 150-174

Heart

141/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

155 (240 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	59.7	169	2.7	27:11	10:09
Walk	37.0	124	0.9	16:51	17:52
Still	3.2	-	-	1:28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:34	41.99%	More
800m	4:23	8:50	45.05%	More
1km	5:42	9:10	45.22%	More
Mile	10:48	10:48	40.61%	More
5k	37:10	11:58	41.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:38	11:38	37.69
5km	38:42	12:27	39.59
5M	1:04:06	12:49	38.99
10km	1:20:42	12:59	38.77
10M	2:13:38	13:22	38.47
Half	2:57:56	13:35	37.68
20M	4:38:38	13:56	37.75
Mara	6:10:58	14:10	37.48

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