Tue 23rd May 2023 at 5:43am by stevespeirs

Walk > General

  • Time
    32:11
  • Miles
    1.95
  • Min/mi
    16:30
  • Stride(cm)
    79
  • Cals
    97
  • Cadence
    124
  • BPM
    72
  • %MHR
    41.8
  • B/mi
    1180
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.48mi - 7:58(16:27/mi) 72/75bpm [1185b/mi] 25cal 62/0rpm 3.65/3.82mph
2) 0.48mi - 7:57(16:29/mi) 72/75bpm [1187b/mi] 24cal 62/0rpm 3.64/3.79mph
3) 0.49mi - 7:59(16:19/mi) 71/74bpm [1158b/mi] 24cal 62/0rpm 3.68/3.77mph
4) 0.48mi - 8:01(16:40/mi) 71/75bpm [1183b/mi] 24cal 62/0rpm 3.59/3.8mph
5) 0.01mi - 15(18:22/mi) 72/72bpm [1323b/mi] 61/0rpm 3.27/3.51mph
7:58 7:57 7:59 8:01 15

Pace

3% 3% 68% 25%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:14 1:14 19:39 71 65-75 1395 120 116-124 0/1
0.13 2:15 1:02 16:28 73 72-75 1203 122 116-126 0/0
0.19 3:14 59 15:45 72 70-75 1134 124 116-124 2/0
0.25 4:16 1:02 16:32 71 69-74 1174 125 124-126 0/0
0.31 5:18 1:01 16:21 72 70-73 1178 124 122-126 0/0
0.38 6:20 1:02 16:28 72 70-74 1185 126 126-126 0/0
0.44 7:18 58 15:34 72 70-74 1120 126 124-126 0/1
0.50 8:17 59 15:46 73 72-75 1151 126 124-126 1/1
0.56 9:23 1:06 17:40 71 70-74 1254 124 124-126 1/1
0.63 10:27 1:04 16:59 72 71-75 1223 125 124-126 0/0
0.69 11:28 1:01 16:18 72 71-75 1174 124 124-126 1/0
0.75 12:30 1:02 16:32 72 71-74 1191 125 124-126 0/0
0.81 13:30 1:00 16:06 72 70-74 1159 126 124-126 0/0
0.88 14:28 57 15:17 71 70-73 1086 125 124-126 1/1
0.94 15:29 1:01 16:16 71 70-74 1155 124 124-126 0/0
1.00 16:32 1:03 16:48 72 71-73 1210 125 124-126 0/1
1.06 17:34 1:02 16:28 71 69-72 1169 125 124-126 0/0
1.13 18:33 1:00 15:56 72 70-74 1147 124 124-126 0/0
1.19 19:34 1:01 16:12 71 69-73 1150 125 124-126 0/0
1.25 20:36 1:02 16:31 70 69-73 1156 123 122-126 0/0
1.31 21:36 1:00 15:56 71 70-73 1131 124 122-126 0/0
1.38 22:39 1:04 16:59 71 70-73 1206 124 124-126 0/0
1.44 23:38 58 15:34 72 71-74 1121 124 122-126 0/0
1.50 24:39 1:01 16:18 71 70-73 1157 124 122-126 0/0
1.56 25:38 59 15:50 71 70-72 1124 125 124-126 1/0
1.63 26:41 1:03 16:42 72 70-75 1202 124 124-126 0/0
1.69 27:45 1:04 16:59 70 67-75 1189 123 122-124 0/0
1.75 28:49 1:04 17:09 71 70-72 1218 123 122-124 0/0
1.81 29:52 1:03 16:54 71 69-74 1200 123 122-124 0/0
1.88 30:56 1:04 17:04 70 69-72 1195 123 122-124 0/1
1.94 32:15 1:19 21:02 71 69-72 1493 123 62-126 0/0
1.95 32:30 15 19:39 72 71-72 1415 122 120-124 0/0

Heart

72/75max
  • Show Beats/Mile

Elevation

Asc 2m, Range 3m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

124 (126 max) Stride Length: 79cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:59 16:00 More
800m 8:01 16:08 More
1km 10:04 16:12 More
Mile 16:13 16:13 More

Predictions

Dist Time Per Mile
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