Tue 23rd May 2023 at 5:43am by stevespeirs
Walk > General
-
Time
32:11
-
Miles
1.95
-
Min/mi
16:30
-
Stride(cm)
79
-
Cals
97
-
Cadence
124
-
BPM
72
-
%MHR
41.8
-
B/mi
1180
-
Asc(m)
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.48mi - 7:58(16:27/mi) 72/75bpm [1185b/mi] 25cal 62/0rpm 3.65/3.82mph
2) 0.48mi - 7:57(16:29/mi) 72/75bpm [1187b/mi] 24cal 62/0rpm 3.64/3.79mph
3) 0.49mi - 7:59(16:19/mi) 71/74bpm [1158b/mi] 24cal 62/0rpm 3.68/3.77mph
4) 0.48mi - 8:01(16:40/mi) 71/75bpm [1183b/mi] 24cal 62/0rpm 3.59/3.8mph
5) 0.01mi - 15(18:22/mi) 72/72bpm [1323b/mi] 61/0rpm 3.27/3.51mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:14 |
1:14 |
19:39 |
71 65-75 |
1395 |
120 116-124 |
0/1 |
0.13 |
2:15 |
1:02 |
16:28 |
73 72-75 |
1203 |
122 116-126 |
0/0 |
0.19 |
3:14 |
59 |
15:45 |
72 70-75 |
1134 |
124 116-124 |
2/0 |
0.25 |
4:16 |
1:02 |
16:32 |
71 69-74 |
1174 |
125 124-126 |
0/0 |
0.31 |
5:18 |
1:01 |
16:21 |
72 70-73 |
1178 |
124 122-126 |
0/0 |
0.38 |
6:20 |
1:02 |
16:28 |
72 70-74 |
1185 |
126 126-126 |
0/0 |
0.44 |
7:18 |
58 |
15:34 |
72 70-74 |
1120 |
126 124-126 |
0/1 |
0.50 |
8:17 |
59 |
15:46 |
73 72-75 |
1151 |
126 124-126 |
1/1 |
0.56 |
9:23 |
1:06 |
17:40 |
71 70-74 |
1254 |
124 124-126 |
1/1 |
0.63 |
10:27 |
1:04 |
16:59 |
72 71-75 |
1223 |
125 124-126 |
0/0 |
0.69 |
11:28 |
1:01 |
16:18 |
72 71-75 |
1174 |
124 124-126 |
1/0 |
0.75 |
12:30 |
1:02 |
16:32 |
72 71-74 |
1191 |
125 124-126 |
0/0 |
0.81 |
13:30 |
1:00 |
16:06 |
72 70-74 |
1159 |
126 124-126 |
0/0 |
0.88 |
14:28 |
57 |
15:17 |
71 70-73 |
1086 |
125 124-126 |
1/1 |
0.94 |
15:29 |
1:01 |
16:16 |
71 70-74 |
1155 |
124 124-126 |
0/0 |
1.00 |
16:32 |
1:03 |
16:48 |
72 71-73 |
1210 |
125 124-126 |
0/1 |
1.06 |
17:34 |
1:02 |
16:28 |
71 69-72 |
1169 |
125 124-126 |
0/0 |
1.13 |
18:33 |
1:00 |
15:56 |
72 70-74 |
1147 |
124 124-126 |
0/0 |
1.19 |
19:34 |
1:01 |
16:12 |
71 69-73 |
1150 |
125 124-126 |
0/0 |
1.25 |
20:36 |
1:02 |
16:31 |
70 69-73 |
1156 |
123 122-126 |
0/0 |
1.31 |
21:36 |
1:00 |
15:56 |
71 70-73 |
1131 |
124 122-126 |
0/0 |
1.38 |
22:39 |
1:04 |
16:59 |
71 70-73 |
1206 |
124 124-126 |
0/0 |
1.44 |
23:38 |
58 |
15:34 |
72 71-74 |
1121 |
124 122-126 |
0/0 |
1.50 |
24:39 |
1:01 |
16:18 |
71 70-73 |
1157 |
124 122-126 |
0/0 |
1.56 |
25:38 |
59 |
15:50 |
71 70-72 |
1124 |
125 124-126 |
1/0 |
1.63 |
26:41 |
1:03 |
16:42 |
72 70-75 |
1202 |
124 124-126 |
0/0 |
1.69 |
27:45 |
1:04 |
16:59 |
70 67-75 |
1189 |
123 122-124 |
0/0 |
1.75 |
28:49 |
1:04 |
17:09 |
71 70-72 |
1218 |
123 122-124 |
0/0 |
1.81 |
29:52 |
1:03 |
16:54 |
71 69-74 |
1200 |
123 122-124 |
0/0 |
1.88 |
30:56 |
1:04 |
17:04 |
70 69-72 |
1195 |
123 122-124 |
0/1 |
1.94 |
32:15 |
1:19 |
21:02 |
71 69-72 |
1493 |
123 62-126 |
0/0 |
1.95 |
32:30 |
15 |
19:39 |
72 71-72 |
1415 |
122 120-124 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:59 |
16:00 |
More |
800m |
8:01 |
16:08 |
More |
1km |
10:04 |
16:12 |
More |
Mile |
16:13 |
16:13 |
More |
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