Tue 23rd May 2023 at 8:48am by Fenland Flier

Bike > General

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Time
5:52
Miles
0.96
Mph
9.8
Cals
35
BPM
110
%MHR
55.9
B/mi
669
Asc(m)
4
Surface
Road

slightbreeze

Notes & Comments

Taking bike for a service.

1) 0.96mi - 5:52(6:08/mi) 109/128bpm [669b/mi] 35cal 9.78/17.44mph

5:52

Pace

13%

20%

65%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	16	16	14.26	84 83-85	353	0/1
0.13	30	14	15.95	85 85-86	320	0/1
0.19	46	17	13.63	85 83-86	374	0/0
0.25	1:01	15	15.22	95 84-107	374	1/1
0.31	1:16	15	15.18	122 108-128	482	0/0
0.38	1:32	16	13.69	125 124-125	548	1/0
0.44	1:47	15	15.16	124 124-125	491	0/1
0.50	2:06	18	12.29	125 124-126	610	0/0
0.56	3:02	56	4.01	123 122-125	1842	0/0
0.63	3:17	15	14.69	118 112-123	482	0/0
0.69	4:18	1:01	3.71	112 101-119	1809	0/0
0.75	4:34	16	13.89	105 104-105	454	1/0
0.81	4:56	22	10.30	104 100-105	606	0/0
0.88	5:17	21	10.80	103 102-104	572	2/0
0.94	5:40	24	9.40	102 102-103	651	1/1
0.96	5:52	12	5.69	103 102-103	1086	0/0

Heart

110/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	59	3:57	More
800m	2:03	4:07	More
1km	3:14	5:13	More

Predictions

Dist	Time	Per Mile
10 miles	1:12:29	7:15
20km	1:31:31	7:22
15 miles	1:51:59	7:28
20 miles	2:32:28	7:37
40km	3:12:30	7:45
25 miles	3:13:42	7:45
42km	3:22:50	7:46
50 miles	6:47:27	8:09
56 miles	7:40:08	8:13
100 miles	14:17:05	8:34
112 miles	16:07:53	8:39

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