Tue 23rd May 2023 at 9:01am by Fenland Flier

Run > Medium Long Run
  • warm
  • Time
    2:06:48
  • Miles
    13.82
  • Min/mi
    9:11
  • Pacing
    71%
  • WAVA
    58.32
  • Stride(cm)
    102
  • Cals
    1094
  • Watts
    193
  • Cadence
    172
  • BPM
    137
  • %MHR
    70.1
  • B/mi
    1261
  • Asc(m)
    14
  • Surface
    Mixed

Notes & Comments

11 comments
Collecting blue circles.

Tarmac, pea gravel, tractor tracks on fresh soil, grass, gravel and grass farm track, compact soil. A varied mixture of surfaces this morning. A nice explore of the newly planted wood.

1) 1mi - 9:17(9:17/mi) 131/151bpm [1216b/mi] 79cal 190/W 6.46/7.51mph
2) 1mi - 9:15(9:15/mi) 136/147bpm [1258b/mi] 79cal 191/W 6.48/6.84mph
3) 1mi - 9:22(9:22/mi) 137/142bpm [1284b/mi] 80cal 188/W 6.41/6.66mph
4) 1mi - 9:33(9:33/mi) 135/140bpm [1289b/mi] 80cal 186/W 6.28/6.99mph
5) 1mi - 10:10(10:10/mi) 132/136bpm [1342b/mi] 81cal 173/W 5.9/6.16mph
6) 1mi - 9:49(9:49/mi) 133/139bpm [1306b/mi] 80cal 181/W 6.11/6.41mph
7) 1mi - 9:41(9:41/mi) 135/139bpm [1307b/mi] 80cal 182/W 6.2/7.06mph
8) 1mi - 8:52(8:52/mi) 137/141bpm [1216b/mi] 76cal 199/W 6.76/7.01mph
9) 1mi - 8:38(8:38/mi) 140/143bpm [1209b/mi] 76cal 204/W 6.95/7.17mph
10) 1mi - 8:50(8:50/mi) 142/147bpm [1254b/mi] 79cal 202/W 6.8/7.17mph
11) 1mi - 8:40(8:40/mi) 144/147bpm [1248b/mi] 80cal 203/W 6.93/7.12mph
12) 1mi - 8:49(8:49/mi) 142/146bpm [1252b/mi] 80cal 200/W 6.8/7.26mph
13) 1mi - 8:38(8:38/mi) 144/148bpm [1244b/mi] 79cal 205/W 6.95/7.31mph
14) 0.82mi - 7:13(8:47/mi) 142/147bpm [1248b/mi] 65cal 208/W 6.82/8.57mph
9:17 9:15 9:22 9:33 10:10 9:49 9:41 8:52 8:38 8:50 8:40 8:49 8:38 7:13
minardi
I haven't made it round there yet despite it being *just there*! Nice running and distance x
minardi
Did you pop in and see the sheeps?
GimmeMedals
Faster 2nd half again 👏
Fenland Flier
Thanks minardi, I did strain my neck looking out for Andy but didn't see him about. The sheep I did see were sunbathing.
Thanks GM, I realised once again time was tight. I hadn't allowed for running home with my cycle helmet, I had hoped to leave it with my cycle, but having said that it seems to be a habit in the 2nd half of a long run.
Alice the Camel
Another good one, well run!
Fenland Flier
Thanks Alice.
Flatlander
You're finding some interesting running surfaces. :-)
Fenland Flier
Today definitely was extreme Flatlander.
3M
Good pace for those technical services and exploring!
tipsku
Well done, looks like a lovely half marathon and some.
Fenland Flier
Thank you tipsku.

Pace

2% 22% 77%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:50 4:50 +12 9:40 129 87-151 1248 174 52-180 195 138-229 6/4
1.00 11:54 7:04 +2:28 14:08 133 101-146 1881 173 122-176 190 86-200 6/6
1.50 16:34 4:39 9:19 136 127-147 1266 173 170-176 191 179-208 1/2
2.00 21:10 4:36 9:12 136 130-142 1251 174 172-178 191 176-217 4/4
2.50 25:49 4:39 9:18 137 132-139 1274 174 172-176 191 180-196 1/2
3.00 30:32 4:43 9:27 136 130-142 1285 174 170-178 185 170-197 1/0
3.50 35:12 4:40 9:19 136 126-140 1267 174 170-176 188 176-199 3/3
4.00 40:05 4:53 9:46 134 127-138 1309 170 118-174 183 113-205 1/2
4.50 45:08 5:03 10:07 132 127-136 1335 168 166-172 175 166-192 3/3
5.00 50:15 5:06 10:13 131 122-135 1338 167 162-170 171 151-187 4/3
5.50 55:05 4:50 9:41 132 124-135 1277 169 166-172 182 172-199 2/2
6.00 1:00:04 4:59 9:59 134 129-139 1337 170 164-174 180 161-197 2/1
6.50 1:04:55 4:51 9:42 135 128-139 1310 169 164-172 181 176-194 2/3
7.00 1:10:01 5:06 +17 10:12 135 122-139 1376 165 56-174 184 89-216 1/2
7.50 1:14:27 4:26 8:52 138 134-141 1224 173 168-176 198 186-206 1/0
8.00 1:18:53 4:26 8:52 136 126-140 1207 175 174-178 199 193-210 4/4
8.50 1:23:13 4:20 8:40 140 137-142 1214 175 172-178 204 199-208 3/3
9.00 1:27:31 4:18 8:35 141 136-143 1211 175 172-178 204 201-210 1/1
9.50 1:31:53 4:22 8:44 141 139-144 1232 177 170-178 208 184-240 2/2
10.00 1:36:21 4:28 8:55 143 134-147 1275 172 164-178 197 180-230 4/4
10.50 1:40:41 4:20 8:41 144 141-147 1249 174 172-176 203 197-208 1/1
11.00 1:45:01 4:20 8:39 144 135-147 1247 175 172-178 203 193-210 1/1
11.50 1:49:22 4:22 8:43 143 139-146 1248 175 172-178 205 189-213 2/2
12.00 1:53:50 4:28 8:55 141 139-145 1257 176 164-180 194 177-211 1/2
12.50 1:58:10 4:20 8:39 143 134-146 1237 175 172-178 203 179-224 1/0
13.00 2:02:29 4:19 8:38 144 142-148 1243 175 170-178 206 192-225 2/0
13.50 2:07:00 4:32 9:03 142 135-147 1286 171 94-180 207 35-252 2/5
13.82 2:09:42 2:42 8:26 143 140-147 1206 174 168-176 214 208-232 2/1

Heart

137/151max
  • Show Beats/Mile

Elevation

Asc 14m, Range 5m, Flat prediction 2:06:48
Elevation Graph
No climbs of at least 10 metres detected.

Power

193W (252 max)
Power Graph
Power Bands

Cadence

172 (180 max) Stride Length: 102cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.1 172 13.8 2:08:33 9:21
Walk 0.6 109 0 46 20:16
Still 0.1 - - 6 -
Pause 0.2 - - 17 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:01 8:08 43.00% More
800m 4:10 8:23 49.69% More
1km 5:15 8:27 51.37% More
Mile 8:31 8:31 53.76% More
5k 26:57 8:41 57.88% More
5 miles 43:32 8:42 58.53% More
10k 54:13 8:44 58.77% More
10 miles 1:31:23 9:08 57.72% More
Half 2:02:50 9:23 56.86% More

Predictions

Dist Time Per Mile WAVA
1M 7:35 7:35 60.39
5km 25:34 8:14 61.03
5M 42:36 8:31 59.81
10km 53:47 8:39 59.24
10M 1:29:37 8:58 58.86
Half 1:59:44 9:08 57.89
20M 3:08:30 9:26 58.27
Mara 4:11:51 9:37 58.15
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