Tue 23rd May 2023 at 11:09am by Levitron

Run > General

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Time
8:28
Miles
0.80
Min/mi
10:35
Pacing
85%
WAVA
40.78
Stride(cm)
95
Cals
110
Cadence
160
BPM
132
%MHR
77.4
B/mi
1401
Asc(m)
50
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.8mi - 8:28(10:38/mi) 139/146bpm [1479b/mi] 110cal 5.64/7.16mph

8:28

Pace

16%

14%

16%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	51	51	13:40	101 76-131	1381	159 150-162	32/0
0.13	1:32	41	10:48	138 134-140	1491	162 160-164	12/1
0.19	2:07	36	9:29	141 141-142	1338	161 160-162	3/1
0.25	2:52	45	11:56	142 142-142	1694	157 156-160	3/5
0.31	3:40	48	12:51	143 142-143	1838	154 152-156	5/1
0.38	4:22	42	11:15	143 143-143	1609	158 156-160	4/0
0.44	5:01	38	10:15	144 143-144	1476	160 160-160	2/1
0.50	5:37	37	9:44	144 144-144	1402	160 158-162	1/6
0.56	6:08	31	8:14	144 144-145	1185	163 160-166	7/1
0.63	6:42	33	8:52	145 145-145	1285	165 164-166	0/14
0.69	7:17	35	9:20	145 145-145	1354	162 160-164	4/5
0.75	7:58	42	11:08	146 145-146	1626	160 154-164	11/1
0.80	8:30	32	11:27	146 146-146	1672	158 158-158	1/4

Heart

132/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 59m, Flat prediction 8:13

Elevation Graph

Biggest Climbs (m)	Min/mi
13 6.0%	12:14
See your biggest climbs

Cadence

160 (166 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	159	0.8	8:23	10:32
Walk	0.0	0	0	0	NAN:00:00
Still	1.4	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:58	38.06%	More
800m	5:01	10:05	40.02%	More
1km	6:20	10:11	41.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:44	10:44	41.29
5km	35:40	11:29	42.31
5M	59:04	11:49	41.66
10km	1:14:22	11:58	41.35
10M	2:03:09	12:19	41.30
Half	2:43:58	12:31	40.75
20M	4:16:46	12:50	41.23
Mara	5:41:51	13:03	41.29

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