Tue 23rd May 2023 at 10:19am by Walk This Way

Walk > General

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Time
53:47
Miles
1.77
Min/mi
30:23
Stride(cm)
54
Cals
258
Cadence
99
BPM
99
%MHR
73.5
B/mi
3016
Asc(m)
58
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 22:39(22:39/km) 99/119bpm [2242b/km] 113cal 26/80rpm
2) 1km - 17:01(17:01/km) 100/114bpm [1701b/km] 79cal 39/79rpm
3) 0.84km - 14:08(16:46/km) 99/117bpm [1660b/km] 66cal 38/79rpm

22:39 17:01 14:08

Pin Map

0mi in 0

Pace

65%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	3:48	3:48 +1	1:00:42	91 81-97	5524	96 86-104	1/3
0.13	5:35	1:48	28:43	95 91-102	2728	98 92-112	1/1
0.19	7:30	1:55	30:38	100 89-115	3064	107 80-154	2/1
0.25	9:01	1:31	24:12	114 106-118	2758	96 90-104	6/0
0.31	10:36	1:35	25:27	104 103-105	2646	96 90-100	4/0
0.38	12:12	1:35	25:28	106 101-110	2699	94 82-98	3/1
0.44	13:42	1:31	24:08	99 97-102	2390	98 94-100	3/3
0.50	17:50	4:07	1:05:56	99 86-113	6528	93 90-100	2/1
0.56	21:06	3:16	52:14	94 78-104	4910	105 84-158	2/2
0.63	22:44	1:38	26:11	99 95-102	2593	97 82-160	3/0
0.69	24:23	1:39	26:27	95 90-100	2513	99 88-106	1/1
0.75	26:08	1:45	27:59	94 91-97	2630	95 38-104	4/1
0.81	27:54	1:46	28:21	97 84-113	2749	94 80-102	0/6
0.88	29:50	1:56	31:01	104 98-110	3225	92 84-102	0/6
0.94	31:30	1:40	26:37	103 98-110	2741	93 88-102	7/0
1.00	33:12	1:42	27:07	104 97-109	2820	98 96-102	3/0
1.06	35:09	1:57	31:06	102 99-109	3172	93 86-100	3/0
1.13	36:35	1:27	23:08	102 100-105	2360	98 96-100	2/1
1.19	38:17	1:41	27:01	102 99-105	2755	100 96-104	0/2
1.25	39:47	1:31	24:09	98 95-103	2367	102 98-106	0/6
1.31	41:22	1:35	25:21	100 97-104	2535	101 96-106	0/4
1.38	42:49	1:27	23:16	98 96-101	2280	105 100-110	1/4
1.44	44:11	1:21	21:39	98 96-102	2121	104 98-110	0/7
1.50	45:37	1:27	23:08	99 91-109	2290	104 92-114	0/6
1.56	47:03	1:25	22:43	94 91-96	2135	100 96-108	3/0
1.63	49:59	2:56	46:56	96 86-107	4506	107 86-158	3/1
1.69	51:26	1:28	23:21	100 96-103	2335	101 90-106	3/0
1.75	52:57	1:31	24:16	105 97-115	2547	96 80-106	9/0
1.77	53:47	50	51:32	112 108-117	5772	91 88-96	0/1

Heart

99/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 58m, Range 31m

Elevation Graph

Biggest Climbs (m)	Min/mi
18 4.3%	30:15
16 2.9%	32:14
15 3.0%	28:47
See your biggest climbs

Cadence

99 (160 max) Stride Length: 54cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:33	22:19	More
800m	11:49	23:47	More
1km	15:25	24:48	More
Mile	25:54	25:54	More

Predictions

Dist	Time	Per Mile

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