Tue 23rd May 2023 at 8:24am by Rach5

Walk > General

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Time
51:52
Miles
2.92
Min/mi
17:46
Stride(cm)
68
Cals
236
Cadence
132
BPM
85
%MHR
49.5
B/mi
1503
Asc(m)
41
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 17:21(17:21/mi) 87/108bpm [1510b/mi] 91cal 65/124rpm
2) 1mi - 17:37(17:37/mi) 82/99bpm [1445b/mi] 73cal 63/124rpm
3) 0.92mi - 16:53(18:27/mi) 84/109bpm [1550b/mi] 72cal 55/124rpm

17:21 17:37 16:53

Pin Map

0mi in 0

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:39	1:39	13:15	79 72-84	1047	118 106-124	5/0
0.25	3:40	2:00	16:03	86 77-94	1380	128 118-248	4/1
0.38	5:58	2:19	18:30	99 93-108	1831	162 114-244	6/0
0.50	8:13	2:15	17:57	91 86-98	1634	127 114-248	7/0
0.63	10:33	2:20	18:39	85 80-94	1585	123 114-126	6/1
0.75	12:43	2:10	17:17	85 81-90	1470	145 122-248	4/1
0.88	15:11	2:28	19:44	82 78-87	1618	127 118-238	3/3
1.00	17:21	2:10	17:23	85 78-92	1478	143 120-246	1/5
1.13	19:30	2:09	17:14	81 77-85	1396	125 120-128	1/6
1.25	21:39	2:09	17:10	82 79-87	1407	140 122-246	1/6
1.38	23:57	2:18	18:23	81 76-89	1489	122 120-128	1/1
1.50	26:04	2:07	16:56	76 71-83	1287	123 120-126	1/4
1.63	28:19	2:16	18:05	81 75-86	1465	123 118-126	0/10
1.75	30:30	2:10	17:22	89 78-99	1546	135 116-248	0/12
1.88	32:46	2:16	18:08	82 78-87	1487	122 118-124	2/2
2.00	34:59	2:13	17:42	82 80-85	1451	133 120-242	2/6
2.13	37:08	2:10	17:20	94 84-108	1629	154 120-248	1/3
2.25	39:23	2:14	17:54	88 82-100	1576	124 118-126	5/3
2.38	42:20	2:57	23:37	81 77-86	1913	121 116-124	2/4
2.50	44:36	2:16	18:05	78 73-84	1411	140 120-244	4/2
2.63	46:51	2:15	18:01	81 76-85	1459	130 118-244	2/4
2.75	49:09	2:18	18:25	82 78-85	1510	126 118-228	2/3
2.88	51:13	2:04	16:35	85 82-88	1410	126 116-230	4/2
2.92	51:52	39	16:05	80 74-85	1286	-	0/1

Heart

85/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 50m

Elevation Graph

Biggest Climbs (m)	Min/mi
30 3.0%	16:53
See your biggest climbs

Cadence

132 (248 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:38	14:39	More
800m	8:07	16:20	More
1km	10:29	16:53	More
Mile	17:21	17:21	More

Predictions

Dist	Time	Per Mile

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