Tue 23rd May 2023 at 8:30am by Walk This Way

Run > General
  • Time
    41:42
  • Miles
    4.00
  • Min/mi
    10:26
  • Pacing
    13%
  • WAVA
    45.37
  • Stride(cm)
    103
  • Cals
    492
  • Watts
    301
  • Cadence
    150
  • BPM
    143
  • %MHR
    106.1
  • B/mi
    1493
  • Asc(m)
    43
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:38(6:38/km) 130/147bpm [862b/km] 74cal 304/433W
2) 0.53km - 3:22(6:21/km) 141/145bpm [896b/km] 42cal 308/340W
3) 1km - 5:49(5:49/km) 150/155bpm [872b/km] 76cal 337/398W
4) 0.38km - 2:11(5:48/km) 149/151bpm [863b/km] 28cal 324/353W
5) 0.4km - 3:00(7:30/km) 137/149bpm [1027b/km] 32cal 261/369W
6) 1km - 5:56(5:56/km) 152/158bpm [902b/km] 77cal 325/383W
7) 0.35km - 2:04(5:53/km) 151/154bpm [887b/km] 27cal 338/384W
8) 0.23km - 3:00(13:01/km) 120/150bpm [1562b/km] 17cal 110/324W
9) 1km - 5:37(5:37/km) 151/164bpm [848b/km] 74cal 349/420W
10) 0.39km - 2:23(6:04/km) 157/165bpm [954b/km] 31cal 316/408W
11) 0.15km - 1:42(11:23/km) 133/155bpm [1515b/km] 14cal 129/191W
6:38 3:22 5:49 2:11 3:00 5:56 2:04 3:00 5:37 2:23 1:42
Pin Map
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0mi in 0

Pace

14% 3% 5% 33% 44% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:19 1:19 10:34 123 92-138 1299 158 116-166 336 249-433 5/1
0.25 7:44 6:25 +5:01 51:19 125 82-147 6414 147 124-160 287 172-367 2/5
0.38 9:04 1:20 10:36 131 114-140 1389 155 152-158 320 297-356 2/1
0.50 10:17 1:13 9:46 143 140-143 1397 155 152-158 336 302-370 2/3
0.63 11:41 1:24 11:13 133 124-142 1491 146 108-176 300 147-371 4/1
0.75 12:56 1:15 10:02 140 138-141 1405 155 152-158 306 297-318 2/0
0.88 14:14 1:18 10:23 143 140-144 1485 155 152-160 315 297-340 3/1
1.00 15:25 1:11 9:26 143 141-145 1350 157 152-164 298 282-327 1/4
1.13 16:36 1:11 9:28 149 144-153 1411 158 154-162 371 335-398 3/1
1.25 17:46 1:10 9:22 151 147-153 1414 156 152-160 326 286-367 2/3
1.38 18:58 1:12 9:36 150 146-154 1440 157 154-160 348 328-369 3/2
1.50 20:08 1:10 9:21 154 152-155 1439 157 154-160 321 310-344 4/2
1.63 21:21 1:13 9:41 149 148-152 1444 156 152-158 330 311-351 2/1
1.75 22:30 1:09 9:11 149 146-151 1367 156 154-160 315 304-331 2/3
1.88 23:54 1:24 11:13 146 141-149 1637 150 110-158 308 175-369 1/2
2.00 25:24 1:30 12:04 133 128-141 1604 147 110-236 235 110-315 1/4
2.13 26:39 1:15 9:59 140 132-147 1398 154 148-158 296 275-340 1/2
2.25 27:49 1:10 9:21 151 148-154 1413 156 154-160 347 324-382 4/1
2.38 29:00 1:10 9:22 155 153-156 1453 155 152-158 354 320-383 3/1
2.50 30:14 1:15 9:56 155 148-158 1541 155 152-158 313 298-325 3/1
2.63 31:27 1:12 9:39 150 148-152 1448 155 152-158 311 294-331 2/3
2.75 32:36 1:09 9:15 149 146-151 1379 155 152-158 304 290-334 4/2
2.88 33:49 1:13 9:46 152 149-154 1484 155 152-160 359 322-384 1/5
3.00 36:08 2:19 18:32 126 112-150 2334 113 96-156 133 83-331 0/3
3.13 37:47 1:39 13:13 120 110-149 1586 125 94-162 200 56-420 3/1
3.25 38:58 1:10 9:21 151 147-155 1411 157 156-160 340 315-369 4/1
3.38 40:04 1:07 8:54 153 151-155 1361 157 154-160 353 317-399 5/0
3.50 41:11 1:07 8:58 155 153-158 1389 155 152-158 344 323-369 1/6
3.63 42:17 1:05 8:42 157 152-161 1366 159 154-162 387 354-410 3/2
3.75 43:30 1:13 9:45 162 156-165 1579 156 152-160 321 299-370 0/2
3.88 44:41 1:11 9:32 153 152-155 1458 156 152-158 305 294-326 3/2
3.99 46:43 2:02 16:57 136 121-155 2304 118 94-158 187 43-408 3/1

Heart

143/165max
  • Show Beats/Mile

Elevation

Asc 43m, Range 11m, Flat prediction 41:42
Elevation Graph
No climbs of at least 10 metres detected.

Power

301W (433 max)
Power Graph
Power Bands

Cadence

150 (236 max) Stride Length: 103cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 77.9 156 3.7 35:17 10:55
Walk 12.3 108 0.3 6:22 21:06
Still 0.1 - - 3 -
Pause 9.7 - - 5:01 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:10 8:45 37.99% More
800m 4:25 8:54 43.85% More
1km 5:35 8:58 45.31% More
Mile 9:30 9:30 45.22% More
5k 31:34 10:10 46.29% More

Predictions

Dist Time Per Mile WAVA
1M 9:36 9:36 44.72
5km 31:54 10:16 45.80
5M 52:50 10:34 45.03
10km 1:06:31 10:42 44.66
10M 1:50:09 11:01 44.58
Half 2:26:39 11:12 43.97
20M 3:49:38 11:29 44.50
Mara 5:05:44 11:40 44.56

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