Tue 23rd May 2023 at 8:48am by DIY Diva

Walk > General

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Time
29:18
Miles
0.38
Min/mi
1:17:06
Stride(cm)
18
Cals
74
Cadence
118
BPM
76
%MHR
40.7
B/mi
5872
Asc(m)
60
Surface
Road

20:32 400m

Notes & Comments

Split Summary
===
1) 0.38mi - 29:18(1:17:41/mi) 75/101bpm [5826b/mi] 74cal 2/80rpm 0.77/3.53mph

29:18

Pin Map

0mi in 0

Pace

84%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:58	1:58	31:31	95 87-101	2993	116 94-134	23/9
0.13	7:06	5:07	1:21:59	75 66-90	6148	-	13/12
0.19	17:36	10:30	2:48:00	76 67-93	12768	106 106-106	17/14
0.25	20:39	3:04	48:58	73 64-84	3575	156 156-156	13/13
0.31	25:27	4:48	1:16:48	73 63-82	5606	84 84-84	11/10
0.38	28:53	3:25	54:45	72 67-78	3942	112 108-116	12/12
0.38	29:18	25	3:12:03	80 78-82	15365	-	0/0

Heart

76/101max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 60m, Range 34m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

118 (156 max) Stride Length: 18cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	20:32	1:22:36	More

Predictions

Dist	Time	Per Mile

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