Tue 23rd May 2023 at 8:40am by Sarahwelshy

Bike > General

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Time
15:43
Miles
3.02
Mph
11.5
Cals
97
BPM
104
%MHR
60.9
B/mi
542
Asc(m)
23
Surface
Road

Notes & Comments

Split Summary
===
1) 3.02mi - 15:43(5:13/mi) 104/127bpm [542b/mi] 97cal

15:43

Pace

16%

60%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:11	1:11 +27	6.35	93 88-101	878	0/4
0.25	1:43	32	14.09	101 99-104	430	0/2
0.38	2:31	49 +4	9.27	103 100-105	667	4/2
0.50	3:03	32	14.10	108 103-111	459	1/1
0.63	3:30	27	16.72	105 101-111	377	3/2
0.75	3:54	24	18.84	104 102-108	331	1/4
0.88	4:24	30	15.20	108 106-112	426	7/0
1.00	5:18	54	8.29	118 106-126	854	1/2
1.13	5:59	41	10.93	115 109-125	632	0/9
1.25	6:33	34	13.36	98 90-108	440	0/6
1.38	7:13	40	11.15	94 91-98	506	1/1
1.50	8:44	1:31 +35	4.95	93 91-97	1126	1/1
1.63	9:21	37	12.16	101 96-104	498	0/1
1.75	9:52	31	14.47	109 105-112	452	1/2
1.88	10:22	30	14.81	112 109-113	454	2/1
2.00	10:55	32	13.95	111 109-113	477	1/2
2.13	11:28	33	13.59	115 111-119	508	2/1
2.25	12:01	33	13.57	110 108-114	486	2/4
2.38	12:38	37	12.15	110 108-113	543	1/1
2.50	16:13	3:35 +2:32	2.09	99 91-109	2838	1/1
2.63	17:13	1:00 +5	7.46	103 98-106	829	1/0
2.75	17:48	34	13.08	102 100-104	468	1/1
2.88	18:33	45	9.95	97 92-102	585	3/0
3.00	19:16	43	10.51	107 96-112	611	2/0
3.02	19:26	10	6.00	112 110-114	1120	0/0

Heart

104/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 25m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	48	3:14	More
800m	1:49	3:39	More
1km	2:34	4:08	More
Mile	4:42	4:42	More

Predictions

Dist	Time	Per Mile
10 miles	55:55	5:36
20km	1:10:24	5:40
15 miles	1:25:57	5:44
20 miles	1:56:35	5:50
40km	2:26:47	5:54
25 miles	2:27:42	5:54
42km	2:34:35	5:55
50 miles	5:07:56	6:10
56 miles	5:47:15	6:12
100 miles	10:42:02	6:25
112 miles	12:03:59	6:28

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