Tue 23rd May 2023 at 6:46am by Bru-Bru

Run > General

Follow User
0 👍

Time
50:18
Miles
3.61
Min/mi
13:56
Pacing
81%
WAVA
38.24
Stride(cm)
84
Cals
420
Cadence
138
Asc(m)
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0mi - 12:09(0/mi)
2) 0mi - 13:40(0/mi)
3) 0mi - 14:23(0/mi)
4) 0mi - 10:05(0/mi)

12:09 13:40 14:23 10:05

Pin Map

0mi in 0

Pace

57%

19%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:12	126 78-162	33/1
0.25	2:40	1:23	11:06	136 74-158	16/12
0.38	4:15	1:35	12:40	145 138-158	9/15
0.50	5:42	1:27	11:35	144 106-162	17/21
0.63	7:09	1:28	11:42	133 74-158	15/6
0.75	8:48	1:38	13:05	139 74-156	12/3
0.88	10:44	1:57	15:33	141 106-158	11/6
1.00	12:21	1:37	12:56	138 78-154	14/8
1.13	14:04	1:43	13:40	139 134-150	5/4
1.25	15:47	1:43	13:44	141 136-154	2/6
1.38	17:28	1:42	13:33	139 130-156	4/11
1.50	19:04	1:36	12:47	142 132-154	5/10
1.63	20:48	1:43	13:46	140 134-154	22/18
1.75	22:36	1:49	14:31	142 134-152	16/8
1.88	24:23	1:47	14:14	140 134-154	7/16
2.00	26:03	1:40	13:18	142 134-160	21/9
2.13	27:40	1:37	12:57	143 134-164	7/2
2.25	29:24	1:44	13:51	141 134-152	19/21
2.38	31:15	1:51	14:52	138 128-152	17/17
2.50	32:55	1:40	13:19	137 128-152	7/12
2.63	34:43	1:47	14:19	137 130-150	13/15
2.75	37:20	2:38	21:01	130 92-156	16/16
2.88	39:07	1:47	14:17	128 90-150	13/15
3.00	40:48	1:41	13:29	141 130-156	7/16
3.13	42:38	1:50	14:38	139 132-160	18/9
3.25	44:42	2:03	16:27	135 126-152	8/16
3.38	47:04	2:23	19:00	137 128-152	15/19
3.50	49:00	1:56	15:27	136 122-152	8/8
3.61	50:39	1:39	15:19	138 122-156	6/14

Elevation

Asc 1m, Range 65m, Flat prediction 50:18

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

138 (164 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.9	140	3.5	48:03	13:53
Walk	3.9	85	0.1	1:59	13:23
Still	1.2	-	-	37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:33	34.47%	More
800m	5:38	11:20	38.53%	More
1km	7:05	11:24	39.93%	More
Mile	12:21	12:21	39.03%	More
5k	42:18	13:37	38.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:54	12:54	37.38
5km	42:54	13:48	38.32
5M	1:11:03	14:13	37.88
10km	1:29:27	14:24	37.66
10M	2:28:07	14:49	37.70
Half	3:17:12	15:03	37.24
20M	5:08:49	15:26	37.69
Mara	6:51:10	15:42	37.74

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry