Tue 23rd May 2023 at 7:42am by SeanR

Run > General

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Time
38:10
Miles
4.73
Min/mi
8:04
Pacing
34%
WAVA
60.92
Stride(cm)
109
Cals
469
Cadence
184
BPM
143
%MHR
83.5
B/mi
1152
Asc(m)
76
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:29(5:29/km) 126/142bpm [692b/km] 61cal
2) 1km - 5:04(5:04/km) 141/153bpm [715b/km] 62cal
3) 1km - 5:11(5:11/km) 130/149bpm [674b/km] 63cal
4) 1km - 5:02(5:02/km) 149/153bpm [750b/km] 65cal
5) 1km - 4:57(4:57/km) 152/157bpm [752b/km] 62cal
6) 1km - 4:58(4:58/km) 149/160bpm [740b/km] 59cal
7) 1km - 4:43(4:43/km) 160/166bpm [755b/km] 62cal
8) 0.61km - 2:46(4:33/km) 159/170bpm [724b/km] 35cal

5:29 5:04 5:11 5:02 4:57 4:58 4:43 2:46

Pace

11%

34%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:23	2:23	9:32	109 59-132	1040	176 162-180	4/2
0.50	4:33	2:10	8:38	134 132-137	1158	178 172-182	9/1
0.75	6:34	2:01	8:03	140 138-143	1128	183 178-186	3/5
1.00	8:36	2:03	8:12	138 133-144	1131	180 162-186	3/3
1.25	11:14	2:37 +38	10:29	142 128-152	1488	182 174-188	8/5
1.50	14:57	3:43 +1:36	14:52	120 87-147	1784	182 112-188	7/1
1.75	17:00	2:03	8:13	135 119-149	1110	183 176-188	5/2
2.00	19:06	2:06	8:26	146 142-148	1230	184 170-190	5/2
2.25	21:04	1:58	7:52	149 147-152	1173	187 184-190	2/3
2.50	23:09	2:04	8:18	150 146-152	1245	186 182-188	3/2
2.75	25:07	1:58	7:54	152 151-157	1200	185 182-188	3/4
3.00	27:08	2:00	8:02	154 153-156	1236	185 174-190	4/6
3.25	29:08	2:00	8:00	154 144-157	1233	187 182-190	4/2
3.50	34:09	5:01 +3:04	20:04	135 99-158	2709	188 184-192	4/19
3.75	36:10	2:01	8:03	155 146-160	1248	186 182-192	5/1
4.00	38:08	1:58	7:52	158 155-160	1244	187 184-192	6/2
4.25	40:01	1:53	7:32	161 159-163	1212	190 184-192	3/2
4.50	41:49	1:48	7:11	165 163-167	1186	192 188-196	3/3
4.73	44:10	2:21 +39	10:25	155 141-170	1614	181 102-194	2/3

Heart

143/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 76m, Range 18m, Flat prediction 37:48

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.6%	8:52
See your biggest climbs

Cadence

184 (196 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.5	184	4.7	37:43	8:47
Walk	5.4	106	0	2:36	4:38:18
Still	0.3	-	-	9	-
Pause	7.7	-	-	3:42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:09	47.70%	More
800m	3:39	7:20	54.99%	More
1km	4:34	7:21	57.15%	More
Mile	7:33	7:33	58.71%	More
5k	27:34	8:52	54.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:21	7:21	60.30
5km	24:27	7:52	61.71
5M	40:29	8:06	60.78
10km	50:58	8:12	60.33
10M	1:24:24	8:26	60.26
Half	1:52:22	8:35	59.46
20M	2:55:58	8:48	60.16
Mara	3:54:17	8:57	60.25

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