Mon 22nd May 2023 at 10:55am by Martha moo

Bike > General

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Time
17:44
Miles
0.85
Mph
2.9
Cals
86
BPM
112
%MHR
66
B/mi
2327
Asc(m)
19
Surface
Road

Notes & Comments

Split Summary
===
1) 0.85mi - 17:44(20:50/mi) 105/150bpm [2187b/mi] 86cal 2.88/3.74mph

17:44

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	1:23	1:23 +1	2.70	141 128-150	3129	9/0
0.13	3:19	1:56	1.94	124 103-132	3836	1/1
0.19	4:30	1:11	3.18	100 91-109	1888	1/1
0.25	5:39	1:09	3.28	101 99-102	1849	1/2
0.31	6:54	1:16	2.98	98 96-99	1974	1/0
0.38	8:06	1:12	3.14	96 93-100	1833	0/0
0.44	9:16	1:11	3.18	97 96-99	1829	3/2
0.50	10:24	1:08	3.31	97 95-98	1756	3/2
0.56	11:42	1:17	2.90	104 96-110	2149	1/6
0.63	13:19	1:37	2.32	98 91-104	2536	6/0
0.69	14:31	1:12	3.13	98 97-100	1879	3/5
0.75	15:38	1:07	3.33	98 97-98	1763	2/6
0.81	16:48	1:10	3.22	95 95-95	1770	4/6
0.85	17:49	1:01 +3	2.29	91 85-96	2382	2/0

Heart

112/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 15m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:40	18:46	More
800m	9:48	19:43	More
1km	12:10	19:36	More

Predictions

Dist	Time	Per Mile
10 miles	4:01:53	24:11
20km	5:04:33	24:30
15 miles	6:11:46	24:47
20 miles	8:24:19	25:13
40km	10:34:57	25:33
25 miles	10:38:53	25:33
42km	11:08:39	25:37
50 miles	22:12:02	26:38
56 miles	25:02:03	26:49
100 miles	46:17:12	27:46
112 miles	52:11:41	27:58

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